Belgium - lub birthplace ntawm tsis tsuas delicious thiab high-calorie chocolate, tab sis kuj yog ib qho kev poob lub cev rau cov neeg uas tsis muaj lub sij hawm thiab muaj siab rau grueling kev cob qhia. Kev nthuav qhia kev noj qab haus huv tso cai rau koj poob mus rau xya - yim kilograms hauv ib lub lim tiam xwb: qhov twg tsis yog khawv koob? Muaj tseeb, khawv koob yeej tsis muaj dab tsi nrog nws: kev pub leejtwg rau kev ua raws li kev pom zoo thiab kev tsim nyog ntawm cov kev txwv.
Lub hauv paus ntawm kev noj haus yog lub npe nrov Bonn kua zaub: nws muaj ob peb txiv lws suav, kua txob qab zib, qhov muag teev, carrots, cabbage thiab zaub. Zaub yuav tsum tau ntxuav, txhoov, ntim nrog dej, coj mus rau ib tug boil thiab tso cai sawv. Nyob rau hauv ib lub tais kub, koj yuav tsum tau ntxiv cov zaub koj nyiam (muab qhov preference to celery, dill thiab basil), me ntsis ntsev thiab qhuav condiments mus saj. Xws li cov kua zaub yuav raug pov rau hauv lub siab mos mos, ua kom txias thiab siv ua lub teeb khoom txom ncauj lossis pluas mov loj.
Cov zaub mov hauv Belgian kuj muaj ntau qhov kev tiv thaiv: los ntawm cov ntawv qhia zaub mov nws yog tsim nyog los tshem tawm cov khoom uas ua rau poob qis zog thiab pab txhawb rau cov txheej txheem ntawm fermentation nyob rau hauv lub plab (khoom qab zib, khoom qab zib, qhob cij, dawb kua). Ntxiv kua zaub garnishes, zaub nyoos los yog stews nrog cov zaub nyoos los yog steamed uas tsis yog starchy, txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo, diluted nrog dej. Nutritionists yog qee zaus qhia kom "dilute" cov zaub mov uas muaj cov nplooj me me, cov nqaij ntshiv los yog ib qho ntses.
Ntsuas cov dej ntshiab - ntxiv rau cov dej ntshiab, nws yog qhov yuav tsum muaj xws li cov khoom noj txhua hnub, cov kua txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo los yog cov txiv hmab txiv ntoo tshiab, cov tshuaj ntsuab, cov tshuaj yej ntsuab. Unstable dub kasfes yog qee zaus tso cai. Tsis txhob tsim txom cov zaub mov: qhov kev pom zoo ntawm tsoomfwv - ib lub lim tiam - ib thiab ib nrab "khoom noj khoom haus" nruj.