Muaj, daim ntawv teev npe dub "dub" rau thaum sawv ntxov ntawv tuaj. Tshaj li, nws muaj cov tais diav uas feem coob ntawm peb pib lawv lub hnub nrog. Vim li cas? Teb cov kws noj zaub mov.
Kas fes rau ntawm lub plab - tshwj xeeb yog dub thiab nrog spices - tsis yog lub tswv yim zoo tshaj plaws rau thaum ntxov khoom noj txom ncauj. Kev haus dej cawv yog ib qho tiag tiag "foob pob" rau lub plab: nws provokes ntau zuj zus ntawm cov kua qaub ntshis thiab ua rau khaus lub plab hnyuv. Yog tias koj tsis xav kom mob plab, kev mob plab hnyuv taum thiab kev noj zaub mov naj npawb 2, tsis txhob hnov qab txog kev noj qab haus huv.
Kua mis nyeem qaub, noj hauv plab, yuav tsis tuaj yeem ua kom raug mob. Txawm li cas los xij, nrog rau cov txiaj ntsig zoo: Cov kab mob lactic acid thiab cov enzymes muaj cov txiaj ntsig ntawm kev zom zaub mov yog tias nws muaj mob. Lwm yam, caustic pais plab kua txiv neutralizes kev zoo microorganisms, txo cov zaub mov ntawm cov khoom mus rau zero.
Tshem tawm sai sai, ua kom muaj qhov tshwj xeeb, muaj ntau tus "khoob" cov carbohydrates, ua rau muaj kev xav ntawm kev xav. Alas, nyob rau hauv ib teev koj yuav hnov kev tshaib kev nqhis: cov suab thaj hauv cov ntshav yuav poob sai sai thaum nws sawv. Muab qhov preference rau ib txwm porridges: lawv, ntawm chav kawm, yog npaj ntev, tab sis lawv yog cov tseem ceeb thiab tseem ceeb rau lub organism.
Citruses thiab tsawb yog cov khoom noj zoo, uas yuav tsum muab tso rau tom qab noj mov tom qab pluas mov loj. Txiv kab ntxwv, limes, grapefruits - ib hom ntawm acidic cocktails, uas worsen tus mob ntawm plab mucosa. Bananas muaj lub siab concentration ntawm calcium thiab magnesium, uas tuaj yeem ua rau lub zog ntawm VSD, neuroses, ua rau kev ua haujlwm ntawm cov hlab plawv.