Qos yaj ywm sprouts Qos yog ib qho ntawm feem ntau cov tubers. Thiab lauj kaub tais diav los ntawm nws yuav ua tau siav mus txog ob peb txhiab. Ua ke nrog cov khoom noj tau ntev thiab paub tseeb, koj tuaj yeem sim ua kom ntau ntau koj lub rooj thiab qos cov qos yaj ywm delights. Xws li cov tais diav xws li qos yaj ywm brushwood. Nws npaj tau sai heev. Nws tuaj yeem ua haujlwm nrog mis nyuj thiab qaub cream, thiab tseem siv los ua ib sab zaub rau nqaij thiab ntses tais diav.
Cov khoom xyaw:- Qos yaj ywm 6 pcs.
- Nplej hmoov 3 tbsp.
- Sunflower refined sunflower roj 500 ml
- Qe nqaij qaib 1 pc.
- Ntsev 2 tsp.
- Kauj Ruam 1 Los npaj txhuam hniav, koj yuav tsum siv qos yaj ywm, hmoov txhuv, qe, zaub roj (rau cov rog sib sib zog nqus) thiab ntsev.
- Kauj ruam 2 Taw qos yaj ywm, ncuav kub ntsev dej thiab ncau kom txog thaum siav.
- Kauj Ruam 3 Nrog qos yaj ywm ua tiav ntub dej tawm, muab hau nrog lub hau qhib, txias thiab cia los ntawm nplua grill nqaij grinder.
- Kauj Ruam 4: Cais cov qe los ntawm cov protein.
- Kauj Ruam 5: Yeej cov protein nyob hauv ib qho chaw ua npuas ncauj ruaj khov.
- Kauj Ruam 6 Muab lub qe qe, kua nplaum ua kua, hmoov thiab ntsev rau hauv qos yaj ywm.
- Kauj Ruam 7 Muab lub khob noom cookie kom huv si.
- Kauj Ruam 8 Muab lub khob noom cookie rau ntawm lub rooj tsavxwm, nphoo nrog hmoov nplej, muab nws tso rau hauv ib txheej 3-4 hli tuab thiab ntuag mus rau hauv ib daim hlab (los yog rhombs) 3 cm dav thiab 15 cm ntev.
- Kauj Ruam 9 Hauv nruab nrab ntawm txhua txoj hlab pas, ua ib qho phom ntev ntev thiab dhau ib kawg ntawm txoj hlab rau hauv.
- Kauj ruam 10 Cov khoom raug muab txo mus rau hauv qhov kub tob hau-fryer thiab kib kom txog thaum muaj xim dub rau ob tog. Tiav tag brushwood yuav tawm hauv ib tug colander kom ntws roj. Pab nrog mis nyuj haus.