1.Sheya
Nws ntxeev siab rau peb ua ntej. Muaj zoo tsis muaj roj nqaij - vim li ntawd, daim tawv nqaij ntawm lub caj dab sai sai tuaj qhuav thiab yuav ploj mus. Tsis tas li, dhau sij hawm, cov leeg nqaij tsis muaj zog thiab ua kom tsis txhob tu cov tawv nqaij hauv nro. Nws hangs thiab nrog ib tug sai thiab tseem ceeb poob ntawm qhov ceeb thawj.
Yog tias peb tiv thaiv lub ntsej muag ntawm lub hiav txwv nrog ib qhov chaw ntawm 30 mus rau 50 SPF, ces lub caj dab feem ntau tau txais, tsuas yog 8 mus rau 12. Tab sis tom qab tag nrho, nws muaj qis dua kev nyab xeeb vim muaj cov yam ntxwv ntawm tus qauv, yog li ntawd, nyob rau hauv kev cuam tshuam ntawm ultraviolet rays, nws sai sai thinens, poob nws cov elasticity, yuav them nrog pigment me ntsis thiab lub network ntawm wrinkles, thiab los ntawm tag nrho cov no zoo nkauj ntawm daim tawv nqaij nyob rau hauv adulthood, dhau lawm, tau ntau heev. Cov tawv nqaij ntawm lub caj dab, zoo nkaus li lub ntsej muag, yuav tsum muaj kev tiv thaiv nti tawm tau zoo. Kev siv kev tu vaj hauv tsev yuav tsum tuaj tawm ntawm cov nroj tsuag (cov kua qaub, hops, ginseng, horsetail, aloe vera, jojoba roj), thiab cov roj hmab, marine elastin, vitamins A thiab E. Ntawm 30 mus rau 35 xyoo, cov arsenal yuav tsum tau txhawb los ntawm cov txheej txheem ntawm cov txheej txheem : ntuag, tshem tawm, tshuaj tua kabmob thiab biorevitalization. Thiab saib lub caj dab thaum koj nyob ntawm kev noj haus. Poob qhov hnyav maj kom cov ntaub so ntswg ntes tau.
Nws yuav tsis yog qhov teeb meem loj heev thiab txhua hnub them rau lub caj dab, uas yuav ntxiv dag zog rau cov leeg.
2. Lub Decollete
Nyob rau hauv cheeb tsam no, daim tawv nqaij yog nyias, muaj tsawg tus sebaceous qog, yog li thawj cov cim qhia ntawm kev laus tshwm sim txawm tshaj li ntawm lub ntsej muag. Teeb nws cov khoom noj thiab kaw ntom nti. Los ntawm sunburn muaj pigmentary stains thiab placers ntawm freckles. Tsis tas li ntawd, hyperpigmentation tej zaum kuj tshwm sim vim hormonal hloov thaum cev xeeb tub. Feem ntau, daim tawv nqaij yuav tsum rov qab los ntawm nws tus kheej hauv ib nrab ntawm ib xyoos tom qab yug, tab sis vim kev cuam tshuam rau hauv qhov kev ua lub vas sab, cov pigmented me ntsis yuav nyob ntev.
Yuav ua li cas mus sib ntaus. Rau thaj chaw ntawm daim tawv nqaij thiab tawv nqaij zoo nkauj rau cov neeg laus, koj yuav tsum pib hais plaub ntawm 20 txog 25 xyoo. Thov cov khoom ua raws li kev maj mam los ntawm qab thiab tsis muaj cov ntaub ntawv tsis txhob txhuam cov nplaum. Ntawm no daim tawv nqaij yog dhau kev sib tw, yog li ntawd nws yog ib qhov tsim nyog yuav tau txwv nws tus kheej mus rau lub teeb pats ntawm pads ntawm cov ntiv tes. Xaiv cov tshuaj pleev ib ce, uas muaj xws li cov retinol, seaweed, zaub thiab cov roj ntsha tseem ceeb (cov khoom noj, cov kua txiv hmab txiv ntoo, cov kua txiv hmab txiv ntoo, cov kab mob nplej).
Qhov teeb meem sab hnub poob yuav tsum muab pov tseg. Thiab nyob rau hauv lub hnub txawm nyob hauv nroog los tiv thaiv koj tus kheej nrog ib tug tshwj xeeb qab zib (nyob rau tib lub sij hawm nws yuav cawm koj los ntawm "neeg ua hauj lwm-peasant" Tan, thaum lub cheeb tsam nyob rau hauv lub txiav ntawm lub blouse darkens).
Nws yog ib qho tseem ceeb uas yuav tsum tau hnav lub khiab mis txhua lub sijhawm, yog li tsis tsim kev ntxhov siab rau daim tawv nqaij thiab cov leeg, tab sis tsis dhau nruj. Tsis tas li ntawd, koj yuav tsum tau soj ntsuam koj tus cwjpwm: yog tias peb niaj hnub sway, tom qab ntawd dhau los, folds ntawm ob lub mis tsim. Los ntawm txoj kev, lawv tshwm sim thiab yog tias koj pw hauv koj sab.
Rau kev tu vaj tu tsev zoo nkauj rau cov neeg laus, nws yog ib qho tseem ceeb uas yuav tsum tau nco txog ib txoj kev yooj yim thiab siv tau - qhov sib txawv ntawm cov da dej los yog cov dej khov. Ua kom tiav cov txheej txheem no yuav tsum yog ib qho chaw txias yaug. (Tsuas yog qhov teeb meem nrog cov thyroid caj pas).
Salon zov nrog rau tshwj xeeb uas tsim los ntawm collagen thiab kev ua qauv, cov kev kho mob mesothelium, kev kho mob nruab nrab thiab sab nqaij tawv, kev tuaj yeem kho, qhov kev qhia txog cov ntsaws rau hauv tob tob, cov tshuaj botulinum toxin rau hauv daim duab peb sab ntawm lub mis, laser txoj kev rejuvenation. Tag nrho cov kev ntsuas no txhim kho cov metabolism hauv hlwb, tsim kho cov khoom siv ntawm lawv tus kheej collagen, tsim rau cov tsis muaj peev xwm ntawm hyaluronic acid, tus tawm lub pob nyem.
3. Txhais tes
Lawv hais tias lub hnub nyoog ntawm ib tug poj niam yog ib qho yooj yim los txiav txim siab los ntawm txhais tes. Qhov feem ntau cov teeb meem - coarse ntawm daim tawv nqaij, dryness, knotty veins, pigment me ntsis, keratomas.
Yuav ua li cas mus sib ntaus. Nyob rau hauv lub preservation ntawm kev zoo nkauj ntawm lub ob txhais tes, kev tiv thaiv yog tshwj xeeb tshaj yog tseem ceeb. Hom phiaj, lawv yuav tsum tau muab lubricated nrog cov tshuaj nplaum tom qab txhua tus ntxhua. Lawv kuj raug kev txom nyem los ntawm cov dej txias thiab dej kub, qhuav cua.
Txhawm rau tshem ntawm feem ntau ntawm lub hnub nyoog hloov nws tau nrog kev pab los ntawm tev daim ntawv nrog rau tom qab daim ntawv thov ntawm ib cov roj raws li cov nplaum thiab cov dej dai paraffin rau 30 feeb. Txoj kev ua no yuav ua rau daim tawv nqaij zoo, tua cov tuag ntawm cov tuag, thiab moisturize cov txheej saum npoo ntawm daim tawv nqaij, "tsiv" ya raws hauv tob. Nrog pob txha thiab poob ntawm cov pob txha, kev tu mob siab zoo meej. Cov nqaij pigmented tshem tawm cov pob tawb. Lawv yuav tsum tau ua li 2 mus rau 3 zaug hauv ib lub xyoo.
Lwm qhov teeb meem uas feem ntau ntxub tus poj niam ntawm lawv lub hnub nyoog yog daim duab plaub hau (daim ntawv wrinkles ntawm lub dab teg). Nyob rau hauv rooj plaub no, koj yuav pom zoo rau kev txhaj tshuaj ntawm Restylane tseem ceeb - nyob rau hauv ob peb hnub "bracelets" yuav tag nrho ploj. Tab sis yuav kom ua tiav cov txiaj ntsim ntev ntev, yuav muaj cov txheej txheem ntawm cov txheej txheem yuav tsum tau muaj ntau zaus ntawm txhua ob lub lim tiam rau 4-6 lub hlis.
Txij lub sij hawm, vim fatty nqaij atrophy, cov leeg ntawm tes ua tau ntau dua, daim tawv nqaij poob nws cov elasticity. Kev siv ib tug muab tub lim nrog hyaluronic acid ua ke nrog nrog ib zaws yuav pab tau. Cov nyhuv yog tam sim ntawd thiab kav ntev txog rau hli. Lwm kev xaiv - los ntawm lub tshav pob ntawm cosmetology kho mob - lipofilling. Qhov no yog kev txhaj tshuaj nyob rau hauv daim tawv nqaij ntawm tus neeg mob tus kheej rog. Nws ua raws li hauv qab anesthesia los yog tshuaj loog. Cov txiaj ntsig tau ua rau ntau xyoo.
4. Lub plhaw sab hauv ntawm sab caj npab (triceps)
Vim lub fact tias peb tsis tshua siv cov leeg no hauv lub neej txhua hnub, thaum lub sij hawm lawv poob tonus thiab cov dab tuag tu.
Yuav ua li cas mus sib ntaus. Ceev nrooj coj thaj tsam ntawm cov tawv nqaij zoo nkauj hauv cov neeg laus tuaj yeem pab dej ntws tawm hauv dej (qhov txheej txheem uas muaj ib lub cev da dej tshwj xeeb nrog lub dav hlau dej hauv ntau qhov chaw), nrog rau lub txiaj ntsig me me. Cov tom kawg tseem hu ua gymnastics rau cov tub ntxhais hluas tub nkeeg - koj tsis tsiv mus, tab sis koj cov leeg quab yuam cov tawv nqaij electrodes ua hauj lwm. Yog li, cov ntshav qog thiab cov qog ntshav qis yuav zoo tuaj, thiab cov metabolism hauv kev ua haujlwm yuav muaj txiaj ntsig ntau dua. Txawm li cas los, cov nyhuv yuav luv luv. Yog tias koj tseem tsis yuam cov nqaij ua hauj lwm, lawv yuav rov qab dai. Yog li tsis muaj 10-feeb cov kev ua nrog dumbbells thiab thawb tawm 2 - 3 zaug hauv ib lub lim tiam ua tsis tau. Lwm txoj kev uas yuav ua kom zoo yog los ntawm kev xyaum flamenco los yog teb chaws ua yeeb yam.
5. Luj tshib ntawm ntug dej
Qhov teeb meem tseem ceeb yog cov tawv nqaij tawv thiab daim tawv sib npaug. Qee lub sij hawm qhov no tuaj yeem ua ib tsos tsaus dua li ntawm daim tawv nqaij vim yog ib txheej hauv lub cev tuag.
Yuav ua li cas mus sib ntaus. Cov txheej txheem ntawm kev saib xyuas ntawm lub luj tsho tsis tas yuav siv zog ntau ntau, vim lawv tsis tas yuav tsum tau nqa tawm ntau zaus. Cov cai yog tib yam li rau lub ntsej muag: exfoliation nrog cov nplauv los yog cov nqaij tawv, ua kom moisturizing thiab nourishing. Nws yog qhov zoo dua los ua tom qab da dej los yog da dej, thaum tawv nqaij tshwj xeeb tshaj plaws rau cov khoom kom zoo nkauj. Koj tuaj yeem ua kom koj lub luj tshib nrog cov tshuaj dawb tso.
Cov tawv nqaij tawv los yog tawg ntawm qhov chaw no yuav ua rau qhov tsis muaj cov vitamins A thiab E. Koj yuav tsum muab koj lub luj tshib 1 mus rau 2 zaug ib lub lim tiam nrog cov hmoov av avocado thiab cov roj yam tseem ceeb, xws li mandarin thiab sandalwood. Daim tawv nqaij yuav pib ua ywj siab, thiab cov kab nrib pleev yuav zoo. Koj tuaj yeem tsim kho kom zoo ntawm daim tawv nqaij nyob rau hauv cov cheeb tsam no nrog kev pab los ntawm cov tshuaj hyaluronic acid.
6. Knees
Xwm tsis tau muab rau ntau lub qog sebaceous. Yog li ntawd, tshaj li lub sij hawm, lub elasticity ntawm daim tawv nqaij txo, wrinkles tshwm nyob ib ncig ntawm lub sib koom tes. Tsis tas li ntawd xwb, vim muaj qhov hloov pauv hloov, daim tawv nqaij ntawm lub hauv caug yuav tsum dai.
Yuav ua li cas mus sib ntaus. Ua haujlwm rau lub hauv caug kuj yog raws li lub hauv paus ntsiab lus: purification-nutrition-humidification. Huv - tsuas yog cov xim tshwj xeeb mos rau cov tawv nqaij qhuav thiab tawv nqaij. Cov khoom tshwj xeeb tsis tshua muaj nyob hauv cov khw muag khoom, yog li koj tuaj yeem siv pleev rau koj lub ntsej muag. Piv txwv, txhuam nrog mis thistle, mov thiab txiv mab txiv ntoo. Ua li no kom zoo dua ib zaug ib lub lim tiam: Yog tias dhau mus deb, yuav muaj kab noj hniav. Tom qab ntawd cov nplaum yog siv cov zaub roj, cov vitamins A thiab E. Muaj kev hloov muaj hnub nyoog zoo, cov tawv nqaij "revitalizes" ntawm daim tawv nqaij nrog biorevitalization.
Los ntawm kev sib sau oversure ntawm koj lub hauv caug, Parafango cov txheej txheem yuav pab koj tshem tawm. Qhov no yog ib lub thermal qhwv nrog paraffin, hiav txwv av, cov ntses thiab cov vitamins. Txias kom siab, cov pa tsw phem poob rau hauv qhov ntim thiab ua kom tawv nqaij tawv. Yog li ntawd, nws yog tightened thiab smoothed. Cov txheej txheem yog ua los ntawm ib chav kawm ntawm 10 - 15 zaug ntawm ib zaus ntawm 1-2 zaug hauv ib lub lis piam.
7. Folds ntawm lub plab
Yog vim li cas thiaj ua tau hnyav ntse, cev xeeb tub, hloov hnub nyoog.
Yuav ua li cas mus sib ntaus. Ib qho zoo heev uas yuav tau rov qab cov nqaij ntshiv ntawm lub plab thiab tshem tawm ntau qhov ntim - hauv cov hoob myostimulation (15 - 20 cov txheej txheem, lub caij nyoog - 2 - 3 zaug hauv ib lub lis piam). Ua kom tau ntau lub txiaj ntsim, muaj kev sib txuam nrog cov ntaub qhwv los yog nrog cov kua nplaum xuas tes ua kua. Thiab lwm lub tswv yim: Yog tias koj xav kom muaj zog ntawm cov leeg nqaij ntuag, tam sim tom qab qhov kev sib kho nws yog tsim nyog noj zaub mov muaj protein ntau, piv txwv li, tsev cheese los yog ceev. Yog tias lub hom phiaj sib txawv, thiab koj xav kom tshem tawm cov rog rog, ces nws zoo dua yog tsis kam noj cov zaub mov tom qab ob xuaj moos tom qab qhov kev sib kho.
Txoj kev cawmdim ntawm cellulite ntawm lub plab yog kev kho tus mob ozone-oxygen. Thaum lub sij hawm tus txheej txheem, tus kws kho mob txhaj tshuaj ua ntej ntawm daim tawv nqaij, uas txav lub hnab ntawv cov rog rog. Txoj haujlwm no tseem txaus siab los ua ke nrog cov ntawv xov xwm. Rau cov txiaj ntsim siab tshaj plaws, yuav tsum muaj 10 txog 15 zaug.
8. Daim tawv nqaij ntawm lub cev
Nrog lub hnub nyoog los yog vim hormonal hloov, nws yuav ntau qhuav thiab flabby.
Yuav ua li cas mus sib ntaus. Hloov sai ntawm daim tawv nqaij yuav pab tau dej ntws hauv dej kom zoo nrog cov pa dej (pearl) da dej, nrog rau ntau hom kev zaws thiab cov ntaub pua plag (tshwj xeeb tshaj yog nrog kev siv seaweed, uas ua rau cov ntshav tshuam thiab cellular txhim kho, tshem cov qhev). Lawv yuav tsum tau ua ob zaug ib xyoos.
Rov ua dua tshiab ntawm cov tawv nqaij ntawm cov tawv nqaij thiab kev txhim kho ntawm nws tus mob yog los ntawm kev mus saib xyuas mus rau lub tsev so. Thiab, ntawm chav kawm, koj yuav tsum tau siv cov khoom siv, nqaij, kua nplaum thiab tshuaj pleev, tshwj xeeb tshaj yog tsim los rau lub cev (pleev tsis haum), thiab tseem yuav ntsuas koj cov khoom noj.
9. Cov hnab hauv qab
Ntawm cov tawv nqaij ntawm daim tawv muag thiab cov ntaub so ntswg yog ib daim nyias nyias. Nyob rau hauv tus ntawm unfavorable yam tseem ceeb, nws yog thinned, thiab nyob rau hauv nws me me qhov raug tsim, los ntawm cov uas cov nqaij rog fatty nyob rau hauv daim tawv nqaij. Vim li ntawd, cov hnab pom hauv qab. Ua kom cov nyhuv ntawm qhov ua paug los ntawm qhov mob ntawm cov kua nruab nrog cev.
Yuav ua li cas mus sib ntaus. Tsuas pub ntsev kom tsawg, tsis txhob haus dej haus tom qab xya hauv yav tsaus ntuj, sim pw hauv koj lub nraub qaum. Nyob rau hauv lub mornings nws yog pom zoo kom siv nyob rau hauv lub txias cream cream muaj rho ntawm blueberries, koob, dub mulberry, elderberry. Cov chaw kho mob zoo tshaj plaws yog ua nrog cov kua qaub (lymphatic drainage) uas siv cov kev qhia los yog kho vajtse (microcurrents, myostimulation, ultrasound). Chav Kawm 4 - 8 zaug 1 - 2 zaug hauv ib lub lis piam. Nws yog ib qho ua tau rau kev mus rau kev pab los ntawm mesotherapy, nyob rau hauv uas tshwj xeeb kua thiab firming cocktails yog nkag tau. Txoj kev tshaj plaws uas sib ntaus sib tua hauv cov qhov muag yog blepharoplasty.
10. Pob ntseg
Qee cov pojniam uas muaj hnub nyoog ze lub pob ntseg ua pob kws, thaum lub tawv nqaij ntawm lub ntsej muag tseem tseem saib zoo nkauj "li".
Yuav ua li cas mus sib ntaus. Yuav ua kom ncaj cov npuaj yuav pab txhawb nqa cov qhov ncauj qhov ntswg uas ua rau tag nrho lub ntsej muag. Deep wrinkles yuav tau sau nrog fillers.
11. Duab
Tiag tiag hais tias advertising, hais tias cov duab - hais tias tag nrho cov. Feem ntau cov poj niam ntawm tib lub hnub nyoog hnav ris tsho raws li tus qauv ntawm ib lub sij hawm. Thiab rau qee cov yam ntxwv zoo (piv txwv li, ib lub kaus mom hauv daim ntawv ntawm ib lub hau), koj tuaj yeem txiav txim siab saib pes tsawg tus poj niam.
Yuav ua li cas mus sib ntaus. Txav tawm ntawm koj lub txee dai khaub ncaws zoo tib yam "hnub nyoog" ua qauv thiab khoom siv. Vim hais tias xom lees yuav tsis "ua" txhua tus poj niam. Thiab ntau tshaj: daim duab tsis yog ib hom khaub ncaws. Cov poj niam hluas zoo li cov neeg uas muaj tsawg wrinkles. Lub luag haujlwm tseem ceeb hauv kev xaav ntawm lwm tus neeg puag ncig peb yog lub neej ntawm lub siab, kev xav, kev nkag siab ntawm kev lom zem, kev pom kev ncaj ncees, kev ceev ntawm kev tshua.
12. Kev Thov
Tsis muaj dab tsi yuav ua rau Masha zoo li ib tus saib xyuas "Marya Ivanovna". Tsuas yog cov neeg nyob ib ncig ntawm nws yuav pom nws yog ib tug "nyob" thiab "muaj txij nkawm" poj niam, tab sis nws tus kheej yuav xav tias "saib taus". Rau kev xav thiab kev xav, thiab tsos pom zoo sai sai "rub tawm" ntawm hnub nyoog nyoog.
Yuav ua li cas mus sib ntaus. Ua raws li cov lus qhia ntawm Edita Pieha, uas txwv tsis pub nws tus tub xeeb ntxwv Stas hu nws pog. Nyob rau hauv lub neej niaj hnub, txawm tus thawj coj tsis muaj yuav tsum tau hu los ntawm lub npe thiab patronymic.
13. Lo lus
Qhov no yog qhov rooj thaum, silence, tiag, yog kub. Tsis muaj dab tsi yuav muab rau koj "lub sij hawm zoo li cas ntawm koj", raws li kev paub meej txog qhov tseeb ntawm yav dhau los. Piv txwv, ib tug txiv neej los ntawm cov yeeb yam "Qhua los ntawm Lub Ntiaj Teb" hais tias nyob hauv nws cov menyuam yaus mis nyuj tsuas yog muag hauv iav hwj. Lub cim tshiab, leej twg loj hlob nrog ntau yam pob khoom, qhov no "txiv ntxawm" yuav tam sim ntawd zoo li anachronism.
Yuav ua li cas mus sib ntaus. Tsis txhob ua kev mus ncig ua si rau yav dhau los, yog tias koj tsis xav kom muaj kev hwm rau lub luag haujlwm ntawm lub xyoo dhau los.