Lub ntsej muag tawv nqaij nrog kefir yog yooj yim los ntxuav. Ua li no, nqa ib lub paj rwb, ncuav nws hauv kefir thiab rub koj lub ntsej muag hauv cov ntawv tsa suab. Txhua lub sij hawm, ib lub paj rwb yuav tsum tau muab ntau dua, thiab thaum kawg, nyem tawm ib lub tampon thiab tshem tawm ntau tshaj tawm ntawm kefir.
Cov tswv av ntawm oily ntawm daim tawv nqaij yog zoo dua haum rau ib tug ntau acidic khoom, yog li nws tau qhia tawm tawm kefir rau ob los yog peb hnub nyob rau hauv ib qho chaw sov. Cov tswv av ntawm oily ntawm daim tawv nqaij los ntawm lub sij hawm mus rau lub sij hawm nws yog tseem ceeb los ntxuav nrog ntshav. Ntshav kuj tuaj yeem npaj tau tom tsev. Ua li no, peb siv cov kua mis nyeem qaub, sov nws rau hauv hluav taws thiab lim nws. Ntshav ntxuav, thiab curd peb siv los ua cov dej daus hauv tsev.
Yog tias koj muaj qhuav ntawm daim tawv nqaij thiab thaum tu nrog cov kua mis nyeem qaub koj xav tias qhov kub nyhiab, ces nws yuav tsum ntxuav tawm kefir nrog dej sov. Nrog oily ntawm daim tawv nqaij, ib zaj duab xis nyias ntawm yogurt yuav sab laug mus txog thaum sawv ntxov.
Kefir, tov nrog oatmeal, hom qoob mog, txhuv nplej yuav zoo tu cov pob txha oily nrog ntau pob txuv dub. Hmoov yuav npaj tau los ntawm cereals, rau qhov no, peb tso croup rau hauv ib lub kasfes grinder thiab grind kom txog thaum hmoov yog tsim. Tom ntej, noj ib khob hmoov nplej, ntxiv ib rab diav dej qab zib, sib tov kom huv thiab muab cia rau hauv lub khob ntim nrog lub hau kaw ntom ntom. Siv ib tug tablespoon ntawm cov hmoov av thiab dilute hauv kefir kom txog thaum uas tsim gruel, thiab qhov gruel cleans ntawm daim tawv nqaij. Ua li no, peb nqa ib lub paj rwb, ntub nws hauv gruel thiab rub peb lub hauv pliaj, lub puab tsaig, lub puab tsaig thiab lub caj dab. Tom ntej no, daim tawv nqaij yuav tsum muab zais rau hauv cov lus taw qhia kom txog thaum gruel yuav tsis plam daim tawv nqaij. Thiab tsuas yog tom qab hais tias qhov loj yog ntxuav tawm nrog dej sov. Qhov no, ntxiv rau ntxuav ntawm av thiab hmoov av, ntxuav cov tawv nqaij ntawm cov tuag lub hlwb.
Tshaj tawm ntawm daim tawv nqaij, koj tsis tas yuav siv cov roj ntsha exfoliating hauv khw, koj tuaj yeem noj lawv koj tus kheej tom tsev.
Peb npaj cov tshuaj tsw qab rau tej tawv nqaij thiab cov tawv nqaij qhuav: zom 1 nkaub, maj mam ntxiv 100 gram ntawm kefir rau nws, nyem kua txiv los ntawm ib nrab ib txiv qaub, do tas li, ncuav nyob rau hauv 50 grams vodka thiab txiv qaub kua txiv. Cov tshuaj nplaum no tau ua kom zoo dua, ua kom zoo thiab muaj tshuaj dawb.
Nrog rau cov tawv nqaij sib tov, qhov no yog thaum cov pob txha oily nyob ntawm lub qhov ntswg, puab tsaig thiab hauv pliaj, thiab daim tawv nqaij qhuav ntawm lub puab tsaig, nws tau qhia kom ntxuav cov tawv nqaij thaum sawv ntxov nrog infusions ntawm tshuaj ntsuab, thiab nyob rau yav tsaus ntuj kefir nrog qaub cream (2: 1 proportions).
Peb yuav qhia koj li cas, nrog kev pab ntawm kefir qhov ncauj qhov ntswg, muab cov tawv nqaij zoo nkauj, freshness thiab elasticity. Txhua daim npog ntsej muag nws muaj nws lub zog, ib co qhov ncauj qhov ntswg thiab pab tu cov tawv nqaij, lwm cov neeg muag muag, lwm tus muaj cov nyhuv ua rau muaj kev cuam tshuam. Txawm li cas los xij, tag nrho cov ntsej muag lub ntsej muag muaj ib lub hom phiaj - los txhim kho kev noj qab haus huv thiab ua kom cov kab mob zoo ntawm cov tawv nqaij.
Qhov ncauj qhov ntswg ntawm kefir rau oily tawv
Ntsej muag nrog ib tug tonic siv thiab tightening lub pores: whisk ib qe dawb, ntxiv ib teaspoon ntawm zib mu rau nws, thiab peb teaspoons ntawm kefir, sib tov meej. Yog hais tias cov kua nplaum yog nyias nyias, koj tuaj yeem ntxiv almond los yog oat bran. Peb ntxuav lub ntsej muag nrog kefir, tom qab ntawd thov lub looj ntsej muag nyob rau hauv ib tug nyias txheej rau 20 feeb. Cov tawv nqaij nyob ib ncig ntawm ob lub qhov muag thiab xim liab sab ntawm daim di ncauj tsis txhob kov. Lub npog ntsej muag raug ntxuav tawm nrog dej sov. Xws li ib daim npog ntsej muag yuav pab tau rau lub sijhawm luv luv los coj daim tawv nqaij, yog li nws zoo siab yog tias koj xav tau "tawm mus rau hauv lub teeb" thaum yav tsaus ntuj.
Purifying thiab narrowing lub pores ntawm lub npog ncauj: qhov no yuav tsum tau kefir, ib tug decoction ntawm mov hmoov (koj tuaj yeem noj cov hmoov txhuv nplej siab) thiab tshuaj ntsuab. Peb npaj lub broth: peb siv ib nrab ib khob ntawm boiling dej, ncuav ib teaspoon ntawm chamomile thiab ib teaspoon ntawm SAGE, npog nrog ib lub hau thiab peb insist 20 feeb. Nyob rau hauv tib lub ib feem, sib tov lub broth ntawm tshuaj ntsuab nrog kefir thiab peb dia mov nplej (mov nplej tau hloov nrog qos starch). Tag nrho cov khoom xyaw yog kom tov thiab siv rau daim tawv nqaij li nees nkaum feeb. Lub looj ntsej muag raug tshem tawm thawj zaug nrog lub paj rwb dov hauv kefir, thiab tom qab ntawd peb ntxuav nrog dej sov.
Lub ntsej muag lub ntsej muag lub ntsej muag rau Kefir nrog Fresh Dib
Sib tov kom txog thaum kashitsa kefir thiab ib nrab ib tug tshiab dib, grated on ib grater, thiab muab tso rau ntawm daim tawv nqaij ib tug nyias txheej. Lub khwb ntsej muag khaws cia los ntawm kaum tsib rau nees nkaum feeb, tshem tawm daim npog ntsej muag nrog ntshav.
Kefir qhov ncauj qhov ntswg qhov tawv nqaij thiab hom tawv nqaij
Cov tawv nqaij qhuav xav tau ob qho tib si noo thiab softening nrog cov roj. Yog li ntawd, thaum npaj ib lub npog kefir rau qhuav ntawm daim tawv nqaij, nws yog ib tug tsim tau ntxiv roj zaub rau nws.
Ntsej npog rau tawv nqaij thiab qhuav tawv nqaij
Hlis ob dia ntawm kefir, ntxiv 1 teaspoon ntawm zaub roj thiab ib nrab ntawm cov beaten yolk. Tu lub ntsej muag thiab siv ib txheej dab teg ntawm daim npog qhov ncauj. Ib daim npog qhov ntsej yuav raug siv rau lub caj dab. Lub npog ncauj yog ntxuav tawm nrog cov mis nyuj sov tom qab nees nkaum feeb.
Universal ntsej muag cuav
Qhov npog ncauj yog npaj los ntawm yogurt, tsev cheese, carrot kua txiv thiab txiv roj roj. Tag nrho cov khoom xyaw yog tov nyob rau hauv vaj huam sib luag. Lub gruel resulting yog thov rau nees nkaum feeb rau lub ntsej muag, tshwj tsis yog rau ntawm ob daim di ncauj thiab tawv nqaij ib ncig ntawm lub qhov muag. Tom qab lub sijhawm dhau los lawm, peb thov ib daim ntaub so ntswg rau lub ntsej muag rau ib nrab ntawm ib feeb (peb moisten lub ntswg hauv dej sov) thiab ntxuav lub npog ncauj. Daim npog ntsej muag, npaj los ntawm cov khoom xyaw, nourishes ntawm daim tawv nqaij, tshem tawm tev lawm, rov qab zoo nkauj dua.
Nyob rau hauv lub caij ntuj sov, daim tawv nqaij yuav tsum tau raug txhawb nqa nrog cov vitamins. Raspberries, strawberries, cherries, thiab lwm yam berries yog hauv av mus rau gruel, tov nrog kefir nyob rau hauv vaj huam sib luag proportions thiab ntxiv ib tablespoon ntawm qaub cream. Lub resulting sib tov yog thov rau lub ntsej muag rau 15 feeb. Lub looj ntsej muag yog dej yaug nrog dej sov.