Nyob ib ncig ntawm ob lub qhov muag muaj ob peb nqaij thiab subcutaneous rog, thiab ntawm no yog thawj zaug wrinkles thiab cov cim qhia ntawm kev laus. Cov tawv nqaij yog cuam tshuam los ntawm tej yam tseem ceeb - UV hluav taws xob, kev nyab xeeb qhuav, cua. Thaum tu cov tawv nqaij ib ncig ntawm lub qhov muag, cov kev kho mob yuav tsum tsis txhob muaj cov roj uas ua rau muaj kev tsis haum thiab tuaj yeem txhaws qog.
Them nyiaj rau lub ntim. Nws yog qhov zoo dua los xaiv cov khoom hauv cov hlab ntsha, yog tias koj siv cov nyiaj hauv cov hlau, koj yuav tau muab ib tug ntiv tes txuas ntxiv rau, thiab koj tuaj yeem kis kab mob.
Kom xaiv cov kev kho kom zoo rau kev tu tawv nqaij ib ncig ntawm lub qhov muag, cov tswv yim nram no yuav pab:
- Tsis txhob haus dej ntau ntau rau hmo ntuj thiab tsis txhob noj cov khoom qab ntsev. Cov kua uas yog nyob rau hauv lub cev, cov qoob loo ntawm daim tawv nqaij, nthuav dav ntawm daim tawv nqaij thiab ua kom khaus qhov muag nyob hauv ob lub qhov muag.
- Txhob haus luam yeeb. Nicotine narrows cov hlab ntsha hauv qab qhov muag thiab ntawm lub ntsej muag. Vim yog cov kev pab cuam no los ntawm nyias cov hlab ntsha yog qhov nyuaj, uas ua rau laus ntawm daim tawv nqaij.
- Koj yuav tsum tsis txhob mus ncaj qha tshav ntuj, vim ultraviolet rays hnub nyoog ntawm daim tawv nqaij, pob txav thiab pigmentation tshwm.
- Txhawm rau kom tsis txhob npog tawv ncauj, hnav looj tsom iav.
- Mus taug kev ntxiv.
- Txwv kev haus cawv. Kev noj qab haus dej cawv muaj zog ua rau lub cev tsis muaj zog.
- Rau kev tshem tawm cov tshuaj pleev ib ce siv txoj kev nyuaj.
- Yuav tsum saib xyuas ntawm daim tawv nqaij ib ncig ntawm lub qhov muag koj yuav tsum siv cov tshuaj pleev ib ce.
Nws muaj peb lub ntsiab ntawm kev saib xyuas:
- huv si,
- humidification,
- khoom noj khoom haus
Tshaj tawm ntawm daim tawv nqaij
Ib theem tseem ceeb hauv kev saib xyuas ntawm daim tawv nqaij ntawm lub qhov muag thiab ncig lub qhov muag yog ntxuav. Tsis txhob tawm cov tshuaj pleev ib ce rau lub ntsej muag rau yav hmo ntuj. Feem ntau ntawm cov duab ntxoov ntxoo, mascara, av thiab hmoov av tuaj yeem ua rau tsis haum. Tshem cov pleev nrog tshuaj pleev los yog mis nyuj. Peb tuaj yeem ntub cov discs nrog ib lub cuab tam, muab cia rau ob peb feeb, tom qab ntawd tshem tawm cov tshuaj pleev plhu seem ntawm sab saum toj mus rau hauv qab. Peb sim tsis txhob rub daim tawv nqaij. Thaum sawv ntxov peb ntxuav peb tus kheej nrog dej txias, tsis hais ntxhia dej ntau, thaum nws pab txhim kho cov ntshav thiab cov tones zoo.
Noj thiab moisturizing ntawm daim tawv nqaij ib ncig ntawm lub qhov muag
Tom qab ua tiav daim tawv nqaij, cov tawv nqaij nyob ib ncig ntawm ob lub qhov muag thiab tawv muag yuav tsum tau muab moistened. Tsis txhob siv lub ntsej muag cream. Rau moisturizing, cream thiab gels uas haum rau ntawm daim tawv nqaij ib ncig ntawm lub qhov muag yog haum. Nws yuav tsum ua ntawv thov, tsis yog muab tshuaj txhuam, tab sis maj mam, tsav nrog tus ntiv tes sib tsoo. Txhawm rau muab cov tawv nqaij ib ncig ntawm lub qhov muag, siv cov gels tshwj xeeb thiab cream. Cov nplaum yuav tsum tau siv tom qab ntxuav txhua txhua hnub thaum sawv ntxov thiab yav tsaus ntuj. Rau daim tawv nqaij ib ncig ntawm lub qhov muag mas cov hluas koj yuav tsum tau ua cov qhov ncauj qhov ntswg uas yuav pab tu cov tawv nqaij nrog cov khoom siv thiab cov vitamins.
Tua tsaus voj voog nyob rau hauv ob lub qhov muag, hnab thiab o
Hnab nyob rau hauv ob lub qhov muag tshwm raws li ib tug ntawm overwork thiab tsis muaj pw. Yog li ntawd, lub cev yuav tsum ua ntej ntawm tag nrho cov tau muab ib tug so. Nws yog tsim nyog los txo kev siv cov khoom qab ntsev, ntse thiab rog. Nws yog tseem ceeb los hloov dej nrog kua txiv. Muaj ntau tus poj niam muaj cov hnab, cov ris tsho thiab cov voj voog nyob rau hauv ob lub qhov muag nyob rau thaj tsam ntawm lub qhov muag. Nrog rau tej teeb meem no koj yuav tsum tau sib ntaus. Los ntawm lub voj tsaus nti nyob rau hauv ob lub qhov muag tau tshem ntawm, yog hais tias koj ua kom sib txawv compresses los ntawm txias thiab sov Txoj kev lis ntshav ntawm txiv qaub thiab chamomile. Ob lossis peb zaug ib lub lim tiam koj yuav tsum tau thov kom muaj lub khawm qhov ncauj.
Qhov muag ntawm lub qhov muag yuav qhia tau hais tias muaj cov teeb meem ntawm lub raum thiab cov kab mob plawv, tej zaum yuav yog cov tsos mob ntawm kev tsis haum. Tom tsev, koj tuaj yeem tshem tau ntawm lub cev. Qhov ncauj qhov ntswg ntawm tshuaj ntsuab thiab tshuaj pleev yuav muaj cov nyhuv zoo.
Qos npog ntsej muag ntawm lub hnab hauv qab
Grate raw qos yaj ywm on ib grater me me. Lub cev gruel yog faib hauv ib nrab thiab qhwv hauv ntaub ntaub so. Muab cov ntaub so ntswg los tso rau hauv qhov muag. Tom qab 25 los 30 feeb, tshem tawm thiab nphuab daim tawv nqaij nrog chamomile infusion, rau qhov no, noj 1 tablespoon ntawm cov tshuaj ntsuab thiab brew nrog ib khob dej kub npau npau. Peb ua lub npog no 2 zaug ib lub lim tiam.
Hloov lub npog ncauj ntawm cov qos yaj ywm
Nyob rau yav tsaus ntuj peb muab tso rau ntawm daim tawv muag thiab fim cov mugs ntawm peeled raw qos yaj ywm. Peb tuav tsis tshaj 15 feeb. Daim tawv nqaij los rau hauv lub neej.
Hloov cov txiv hmab kom txo tau qhov tawv nqaij nkees
Npaj kabmob, txiav 4 lossis 5 npu ntawm txiv hmab txiv ntoo, sau nrog lub khob dej kub yau thiab cia nws zaum li 20 feeb rau hauv lub thawv, ncuav lub paj paj nruag rau hauv nws, nyem nws me ntsis thiab muab tso rau ntawm koj ob lub qhov muag rau 5 lossis 7 feeb.
Lub npog ntsej muag uas txo o ntawm qhov muag
Qos yaj ywm boil nyob rau hauv ib tug Uniform. Thaum lub qos los sov, txiav nrog rab riam thiab thov rau 30 los 40 feeb rau lub qhov muag.
Hloov cov tshuaj yej kom tshem cov hnab hauv qab
Ib pob txuv ntawm cov tshuaj yej yuav muab dej npau npau npau, mam li muab tso rau ib lub sijhawm luv luv rau hauv lub tub yees, ces rau 10 feeb ntawm qhov muag. Cov kab no yuav tshem tawm cov "hnab" nyob rau hauv ob lub qhov muag.
Compress ntawm parsley los ntawm "hnab" thiab o nyob rau hauv lub qhov muag
- Nrog "hnab" nyob rau hauv ob lub qhov muag thiab nrog edema ntawm tawv muag, siv ib tug sib tov ntawm 1 teaspoon ntawm grated parsley thiab 2 teaspoons ntawm qaub cream. Ua ntawv thov rau 20 los 30 feeb, thiab tom qab ntawd ces ntxuav tawm nrog dej txias.
Hloov tawm ntawm lub saj broth los ntawm lub "hnab" nyob rau hauv ob lub qhov muag
Ib tug teaspoon ntawm SAGE nplooj yuav tsum tau sau nrog ½ khob ntawm boiling dej. Insist nyob rau hauv lub hau rau 10 los yog 15 feeb, lim, txias, ncuav rau hauv ob ntim. Peb yuav txias ib nrab thiab kub rau lwm lub hwj. Ib si tob rau 10 feeb rau hauv lem, paj rwb swabs, uas yog damp, ces nyob rau hauv lub txias, ces nyob rau hauv kub Txoj kev lis ntshav. Cov txheej txheem ua tiav rau hnub ua ntej yuav mus pw, ces daim tawv nqaij yog smeared nrog qhov muag cream.
Cream rau tshem "hnab" nyob rau hauv ob lub qhov muag
Finely chop 10 grams parsley, thiab RUB nws nrog 20 grams butter los sis margarine. Cov nplaum yog siv rau thaum sawv ntxov mus rau damp ntawm daim tawv nqaij, tom qab ntxuav nrog dej txias.
Ua tsaug rau cov zaub mov no, koj tau kawm seb yuav kho qhov tawv nqaij ntawm tawv muag li cas, thiab ua kom qhov ncauj qhov ntswg nyob ib ncig ntawm lub qhov muag.
Saib xyuas koj tus kheej, saib koj ob lub qhov muag, qhov muag thiab lub ntsej muag, thiab tom qab ntawd koj yuav zoo nkauj thiab zoo nkauj.