Zaub xam lav ntawm nqaij qaib mis nrog breadcrumbs

Zaub xam lav nrog nqaij qaib, croutons thiab txiv lws suav Nqaij yog ib qho kev zoo siab ntawm kev sib koom ua ke! Thaum lub caij nplooj ntoos hlav, koj twb xav tau ib yam dab tsi dua, ntau cov zaub tshiab. Ntawm no thiab hnub no peb muab ib daim ntawv qhia rau zaub xam lav nrog nqaij qaib mis, txiv lws suav tshiab tshiab thiab lettuce nplooj. Raws li hnav khaub ncaws, noj qaub cream nrog mustard, tab sis koj tsuas siv tau qaub nplaum los yog ob peb spoons ntawm tsev txiv qaub mayonnaise, los yog txawm ua ib co ntses. Nyob rau hauv no zaub xam lav, lub lightness, vim cov zaub, thiab satiety, uas muab boiled nqaij qaib thiab taum, ua ke zoo. Peb tau muab cov taum hauv cov kua txiv hmab txiv ntoo tso rau hauv peb cov kua txiv hmab txiv ntoo, koj tuaj yeem siv taum dawb. Thaum xaiv taum, them nyiaj rau cov ntawv sau rau ntawm daim ntawv lo - hauv cov khoom yuav tsum tsuas yog taum, dej, ntsev thiab suab thaj. Kuj, taum pauv taum yog ntau pab tau tshaj taum av, vim ntau cov khoom siv tau muab cia rau hauv.

Zaub xam lav nrog nqaij qaib, croutons thiab txiv lws suav Nqaij yog ib qho kev zoo siab ntawm kev sib koom ua ke! Thaum lub caij nplooj ntoos hlav, koj twb xav tau ib yam dab tsi dua, ntau cov zaub tshiab. Ntawm no thiab hnub no peb muab ib daim ntawv qhia rau zaub xam lav nrog nqaij qaib mis, txiv lws suav tshiab tshiab thiab lettuce nplooj. Raws li hnav khaub ncaws, noj qaub cream nrog mustard, tab sis koj tsuas siv tau qaub nplaum los yog ob peb spoons ntawm tsev txiv qaub mayonnaise, los yog txawm ua ib co ntses. Nyob rau hauv no zaub xam lav, lub lightness, vim cov zaub, thiab satiety, uas muab boiled nqaij qaib thiab taum, ua ke zoo. Peb tau muab cov taum hauv cov kua txiv hmab txiv ntoo tso rau hauv peb cov kua txiv hmab txiv ntoo, koj tuaj yeem siv taum dawb. Thaum xaiv taum, them nyiaj rau cov ntawv sau rau ntawm daim ntawv lo - hauv cov khoom yuav tsum tsuas yog taum, dej, ntsev thiab suab thaj. Kuj, taum pauv taum yog ntau pab tau tshaj taum av, vim ntau cov khoom siv tau muab cia rau hauv.

Cov khoom xyaw:

• Nqaij qaib mis 300 g
• Txiv lws suav 3 pcs.
• Zaub xam lav ntsuab 1 nqaj
• Taum liab noob taum 150 g
• Rye crackers 50 g
• Qaub cream 2 tbsp. l.
• Mustard 1 tsp.
• Ntsev 2 pinch

Lus Qhia

• Kauj Ruam 1 Los npaj cov zaub xam lav koj yuav tsum tau mis nyuj mis, txiv lws suav, lettuce, taum pauv taum, rye crumbs thiab qaub qaub dressing, mustard thiab ib ntsev ntsev.
• Kauj ruam 2 Boil qaib mis (hliv dej txias, ntxiv cov kua txob ua kua txob, cov nplooj ntawv nplooj thiab tus ntsev ntawm ntsev - noj 30 feeb ntawm lub npau npau npau). Tom qab ntawd txias thiab txiav mus rau hauv cubes.
• Kauj Ruam 3 2-3 ntxuav lub txiv lws suav thiab txiav rau hauv cubes.
• Kauj ruam 4 Lettuce zoo ntxuav nyob rau hauv ob peb dej, qhuav thiab txiav.
• Kauj ruam 5 Rau txhaws, ua ke qaub cream thiab mustard - sib tov txhua yam zoo.
• Kauj Ruam 6 Muab cov nqaij qaib mis, txiv lws suav, lettuce, 3 diav taum thiab hnav khaub ncaws.
• Kauj Ruam 7 Sib xyaw kom zoo zaub xam lav, ntxiv ntsev kom saj. Pab cov zaub xam lav, ntxiv ib tug puv tes ntawm rye crumbs.