Yuav ua li cas npaj ib tug zaub xam lav los ntawm ib qho omelette?
Ua ntej koj yuav paub koj tus kheej nrog rau cov zaub mov lawv tus kheej, nws yuav tsis mob siab to taub yuav ua li cas kom npaj lub ntsiab loj - lub omelet. Nws kuj yog qhov tseem ceeb heev kom paub tias qhov tais no yog qhov zoo tshaj plaws nyob hauv daim ntawv sov sov. Yog li ntawd, rau qhov kev npaj ntawm ib tug omelet koj yuav tsum tau ob nqaij qaib qe thiab ib nrab ib khob ntawm nyuj lub mis (low-fat cream yuav siv tau). Yog tias koj ntxiv ob diav hmoov, koj yuav tau txais ib yam dab tsi zoo li lub roj teeb (tab sis nws yog rau koj). Muab cov zaub mov tso rau hauv ib lub tais nyias. Tsis txhob hnov qab ntxiv ntsev thiab kua txob me ntsis. Ua ntej pouring lub nyob tus yeees rau hauv ib lub lauj kaub frying, roj nws nrog zaub roj thiab nco ntsoov tias nws yog sufficiently rhuab. Kev ua noj yuav tsum yog li ntawm 10 feeb nyob rau hauv lub hau kaw rau ib qho hluav taws kub.
Daim ntawv qhia ib qho: zaub xam lav nrog omelette thiab boiled nqaij qaib
Cov zaub xam lav no zoo rau kev yoojyim, tab sis kev noj qab haus huv tshais. Cov khoom xyaw tseem ceeb yuav ua rau lub cev muaj zog thiab qhov ntev ntev ntev. Li no yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas tab tom sim poob phaus los yog cov haujlwm uas muaj feem xyuam rau kev mob lub cev.
Cov khoom xyaw tsim nyog:
- Npaj omelet (2 qe thiab 50 ml ntawm mis nyuj);
- Boiled nqaij qaib mis los yog fillet - 300-400 g
- Suav cabbage - 200 g
- Ntsuab dos - ob peb lub xib xub
- Mayonnaise los yog qaub cream raws li ib tug txhaws
Yuav ua li cas npaj ib tug zaub xam lav nrog omelette thiab boiled nqaij qaib?
Npaj txhij mus txiav lub omelette nyob rau hauv daim ntawv ntawm straws los yog me me cubes. Nqaij qaib fillet yuav tsum tau muab tso rau hauv cov ntsev dej kom txog thaum uas npaj txhij, thiab hlais me me straws (yog siv lub mis, peb qhia koj tawm ntawm daim tawv nqaij ntawm nws). Suav cabbage shred zoo li me me li sai tau - yog li ntawd lub zaub xam lav hloov tawm lush. Tsis txhob hnov qab txiav ib txoj kab ntsuab. Thaum kawg, peb sau nrog qaub cream los yog low-calorie mayonnaise.
Qhov thib ob daim ntawv qhia: ib tug zaub xam lav nrog ib tug omelette thiab nceb
Daim ntawv qhia no yog qhov kev cawmdim tiag tiag rau cov neeg uas xav noj cov zaub mov qab tsuag tsuag.
Cov khoom xyaw tsim nyog:
- Npaj Omelette
- Siav sausage - 200 g (los yog ob sausages)
- Marinated champignons - 150-200 g
- Mayonnaise (qaub cream raws li ib tug hnav khaub ncaws nyob rau hauv daim ntawv qhia no yog tsis tsim nyog)
Yuav ua li cas ua noj?
Sausage thiab omelette txiav mus rau hauv me me cubes. Champignons tseem yuav tsum tau muab txhoov. Tag nrho cov khoom no yog muab tso rau hauv ib lub tais zaub xam lav thiab hnav khaub ncaws nrog mayonnaise, kom tov. Daim ntawv qhia no yog rau 4 tus neeg. Tsis tas li ntawd, cov khoom qab zib no muaj peev xwm kis tau rau hauv khob cij thiab noj raws li khoom txom ncauj.
Peb xav hais tias, thaum nyeem cov lus pom zoo no, koj muaj lub siab xav ua noj thiab saj ib qho ntawm cov khoom qab zib zoo nrog ib qho omelette. Lub ua nws tus kheej yuav thov koj nrog ceev thiab unpretentiousness, thiab saj ntawm no masterpiece yuav nyob rau theem ntawm kim khw nojmov.