Yuav ua li cas los txiav txim siab seb hom tawv nqaij, plaub hau thiab rau tes? Thiab yuav ua li cas tu lawv, raws li txhua yam? Lub ntsiab lus no yog qhov tseem ceeb: tus ntxhais tus nyiam nyiam - tawv nqaij, ntsia, plaub hau. Txog lawv cov ntau hom, nrog rau txoj kev kho kom zoo, peb tau hais los ntawm ib tus kws kho cov paj pleev, tus kws lijchoj thiab trichologist.
TSEEB
Yuav kom paub, "dab tsi yog kuv lub ntsej muag", koj tuaj yeem ua ntau txoj hauv kev. Cosmetologists pom cov teeb meem ntawm daim tawv nqaij, yog li ntawd mus hais lus, "los ntawm pom". Nyob rau hauv tus, tus mob yuav ua tau nws tus kheej. Alexandra Artemieva, cosmetician RoC, advises them mloog xim, ci thiab muaj qhov hws tsis muaj pleev, nyiam dua thaum sawv ntxov. Yog li ...
COV LUAG TSIS TXHOB, THIN thiab DARK. Pores rau nws tsis pom (thiab qhov no, ntawm chav kawm, yog ib qho ntxiv), tab sis feem ntau muaj qhov zoo nkaus li ceev nrooj. Kuv ib txwm xav smear xws li ib daim tawv nqaij nrog ib yam dab tsi greasy. Nws muaj tsawg lub ceramides thiab lipids, yog li cream rau qhuav ntawm daim tawv nqaij yog feem ntau tuab hauv kev ntxhib los mos thiab muaj ntau yam roj. Yog hais tias yav sawv ntxov tau ntub qhuav ntawm daim tawv nqaij nrog ib tus npuaj nquag, ces yuav tsis muaj qhov chaw ntawm sebum hlo li.
FAT SKIN glitters, nws qhia tau qhov pores thiab feem ntau muaj cov mob o, thiab lub complexion yog grayish.
Yog li, kuv xav kom ntxuav kuv cov tawv nqaij. Tab sis cov ntaub ntawv ntawm cov roj cov ntsiab lus yog txawv. Rau nws xwb thiab nws yog ib qhov tsim nyog yuav tau them sai sai. Yog tias lub qhov ntswg los sis T-thaj tsis zoo xwb, qhov tawv nqaij tsuas yog nws muaj roj, ceev faj nrog cov nyiaj rau oily tawv, lawv muaj peev xwm ua rau nws dhau. Yog hais tias lub roj ntsha sheen yog noticeable ntawm lub puab tsaig, daim tawv nqaij yog twb predominantly oily.
MIXED SKIN yog ob qho tib si rog thiab qhuav tib lub sijhawm. Lub hauv pliaj thiab lub puab tsaig muaj peev xwm ci tau, thiab nyob rau sab plhu thaum tib lub sij hawm muaj ib qho ceev nrooj lossis pom ntaws.
Qhov tseeb, hom tawv nqaij yog muab thaum yug los. Kev nyiam huv, ntawm chav kawm, yog tsim nyog, tab sis nws tsis tuaj yeem hloov hom tawv nqaij. Qee lub sij hawm nws tuaj yeem hloov nws tus kheej me ntsis. Yog hais tias koj tsis ua dab tsi - ces rau qhov zuj zus, yog tias koj tu - ces qhov zoo tshaj plaws. "Apart from the real type, kuj muaj tej yam kev mob, " Hais tias Alexandra Artemieva, "feem ntau, alas, tsis zoo, uas tshwm sim los ntawm lwm yam: rhiab (nquag txob), dehydrated (tsis txaus noo noo) los yog kev laus. Lub xeev ntawm daim tawv nqaij hloov tas li - los ntawm huab cua, kev ntxhov siab, txoj kev ua neej. Thiab qhov no yuav tsum tau muab rau hauv tus account thaum xaiv khoom tu mob. Tsis tas li ntawd, txhua tus chaw tsim muaj nws txoj kev faib ua hom, thiab txhua zaus lawv, tsis hais ntau, tab sis tseem txawv. Qhov teeb meem yog ib nrab solved los ntawm kev soj ntsuam cov tawv nqaij hauv cov khoom lag luam ntawm cov cuab yeej tshwj xeeb (yog li koj tuaj yeem khaws cov nyiaj ntawm ib hom tshuaj) thiab cov probes uas koj tuaj yeem nqa nrog koj lub tsev thiab ntsuam xyuas qhov kev txiav txim ua ntej koj yuav siv lub hwj ntawm qab zib uas qee zaus.
TSWV
Hauv lub xeev ntawm tes, peb thov kom tawm tswv yim Marina Evgrafov, tus kws tshaj lij "Olehaus" (kev tshaj lij rau kev tsim khoom nail).
Yog tias koj ntsia cov ntsia hlau loj hauv qhov loj loj (ntawm qhov kev txiav txim ntawm 10,000 lub sij hawm), koj yuav pom cov kev sib txuas los ntawm cov dej noo thiab rog ncig. Hli noo muab rau tes ua yooj yim, thiab lawv tsis lov, thiab roj softens lub tshuab.
NORMAL NAILS: loj hlob zoo, tsis txhob tawg, lub saum npoo ntawm tus ntsia hlau yog txawm.
Koj xav tau dab tsi? Siv lub tsho loj rau lacquer, uas tiv thaiv cov rau tes los ntawm nruj ntawm cov kua roj vanish.
KHW TXIAJ NTSIM: tsis tuaj yeem ua tsis zoo, so yooj yim thiab zoo li nyias. Nyob rau hauv cov qauv ntawm tus ntsia thawv, qhov nqi koj tshuav ntawm noo noo thiab rog yog cuam tshuam.
Koj xav tau dab tsi? Ntsia roj thiab cuticle yuav tsum rubbed rau hauv lub hauv paus ntawm tus ntsia hlau (lub thiaj li hu ua trix), nws yuav xa cov tsim nyog yuav tau muab, thiab cov rau tes yuav muaj zog, tab sis tsis instantaneously. Thiab kuj siv qhov txhais tau tias yog rau cov khoom siv exfoliating.
KHOOM NOJ: tsis muaj kev hloov ua rau lawv nkig, feem ntau lawv tawg.
Koj xav tau dab tsi? Pom nyob rau hauv ib tug ntub mob, tsis txhob txiav nrog txiab thiab tas li moisturize lub cuticle, daim tawv nqaij thiab matrix ntsia hlau.
Vitamins rau tes.
Nws tshwm sim tias tus ntxhais tau saib xyuas ntawm tes, ntxuav tais diav nrog cov hnab looj tes, thiab lawv tus mob yog qhov tseem phem. Zoo, peb yuav tsum nrhiav qhov teeb meem sab hauv. Qhov tseeb, txhua yam tsis zoo uas tsis pom zoo yog tsis txuas nrog tus ntxhais tus nyiam huv - daim tawv nqaij, tes, cov plaub hau tsuas pom cov hauv lub xeev ntawm tag nrho lub cev. Malfunctions nrog rau tes yog ib qho ntawm thawj cov cim qhia tias lub cev tsis muaj ntsiab lus tseem ceeb.
Vitamin A - ntxiv dag zog rau tes, yog muaj nyob hauv daim siab, roj, tshuaj tshiab, carrots thiab txiv lws suav.
Vitamin B - txhawb nqa kev loj hlob ntawm tes, yog muaj nyob rau hauv hom qoob mog kab mob, brewer lub poov, qe yolk thiab cabbage.
Calcium yog qhov tsim nyog rau lub zog ntawm cov ntsia hlau, pom nyob rau hauv cov khoom noj siv mis.
Ntsim pob txha yuav tsum tau siv rau ntawm elasticity ntawm tes, pom nyob rau hauv ntau yam zaub.
Hlau yog ib qho tseem ceeb rau cov qauv thiab cov duab ntawm cov ntsia hlau, uas muaj nyob rau hauv Antonovka.
Sulfur inhibits o thiab yog tsim nyog rau tsim ntawm rau tes, yog pom nyob rau hauv cabbage, dib thiab dos.
HAIR
Koj tsis tuaj yeem txiav txim rau kev mob ntawm cov plaub tsuas yog los ntawm lawv cov tsos. Qhov loj tshaj plaws uas tshwm sim nrog hau thiab hau teeb. Yuav kom nkag siab tias qhov teeb meem yog dabtsi, peb tau nug Trichologist West + Med clinic Elena Lipets.
Ua ntej tshaj, koj yuav tsum to taub tias koj ntxuav koj lub hau nrog cov zawv plaub hau. Daim npog ntsej muag los yog tshuaj siv tshuaj rau cov plaub hau, uas yog, ncaj qha rau cov plaub hau, retreating me ntsis ntawm cov hauv paus hniav. Thaum siv cov tshuaj zawv plaub hau tsis zoo, cov tawv nqaij pib ua cov tawv nqaij, ntom nti, ua kom pom los yog sebum yog secreted ntau tshaj li niaj zaus. Tag nrho cov no tsis yog qhov teeb meem ntawm cov plaub hau, tab sis ntawm tawv taub hau. Nws yog ib txwm, nquag muaj roj, qhuav los yog rhiab. Koj yuav tsum them sai sai rau koj npaum li cas koj yuav tsum ntxuav koj cov plaub hau. Nrog rau daim tawv nqaij txaus ob zaug ib lub lim tiam, nrog oily - txhua hnub. Tsis txhob sim ntxuav koj lub taub hau tsawg dua yog tias daim tawv nqaij oily! Txwv tsis pub, sebum ntau heev yuav tsim cov tsheb ciav hlau thiab cuam tshuam cov txheej txheem metabolic, thiab cov plaub hau yuav pom rog thiab npub. Sim tuaj zawv plaub hau zoo dua thiab ntxuav koj cov plaub hau kom ntau li qhov tsim nyog.
Qhov zoo ntawm cov plaub hau thiab nws cov density nyob ntawm kev ua si ntawm cov plaub hau qhov muag, uas yog nyob feem ntawm cov plaub hau. Yuav ua li cas yog li cas los ntawm qhov xwm, nws yog qhov yuav tsum tau siv tshwj xeeb txhais tau tias pub lub noob. Koj yuav tsum tau hloov cov khoom noj - koj yuav tsum muaj nyiaj seem ntawm cov roj ntsha, nqaijrog thiab carbohydrates, thiab cov vitamins B. Thaum kawg, tsuas yog tus kws kho mob yuav tsum xyuas seb puas muaj teeb meem nrog cov plaub hau poob.
Thaum kawg, qhov tuag ib sab ntawm cov plaub hau yog cov plaub hau. Nws muaj flakes uas nyob ib sab rau ib leeg. Lawv yuav tsum nruj nreem thiab ua ywj siab. Yog hais tias cov plaub hau feem ntau muaj kev sib daj sib deev los ntawm kev tha xim thiab ncab, cov nplais puas lawm, cov plaub hau yuav qhuav, npub, tawv nqaij. Qhov no tuaj yeem pom zoo tshwj xeeb tshaj yog rau cov cuab yeej kuaj mob uas muaj ntau lub magnification. Tsuas muaj ib txoj kev tawm: siv qhov ncauj qhov ntswg thiab npog, tiv thaiv, nourish thiab moisturize cov plaub hau.