Zaub mov txawv ntawm cov khoom qab zib yooj yim thiab cua

Koj yeej ib txwm ua tib zoo npaj lub pluas noj thiab tsawg calorie noj hmo. Tab sis koj puas tau tsis txhob xav txog tej "txwv" pleasures, xws li mis nyuj khov, ncuav qab zib, chips? Raws li kws txawj, nws tsis yog tsim nyog yuav tsum tsis kam txais cov delicacies, adhering mus rau ib tug noj qab haus huv noj haus. Khoom noj khoom haus yog ib yam zoo tshaj plaws hauv peb lub neej, vim nws ua rau peb lub siab nyiam. Yog tias koj noj ib lub tais lossis ib yam khoom uas koj tau sau rau hauv koj cov khoom noj txhua hnub, nws yuav pab koj tswj koj tus cwj pwm zoo rau kev noj haus thiab kev noj haus tag nrho. Peb muab xya lub tswv yim zoo tshaj plaws, nrog rau kev xav ntawm peb cov kws tshawb fawb, vim li cas cov khoom noj no yeej ua tau zoo. Cov khoom noj qab zib kom yooj yim thiab delicious yog ib txwm nyob hauv koj cov kev pab!

Strawberries nyob rau hauv chocolate

Chocolate syrup txaus siab rau ib lub caij ua ntej rau chocolate, thiab strawberries yog nplua nuj heev nyob rau hauv cov vitamins thiab fiber. Ua tsaug rau kev sib txuas ua ke nws yog ib qho ua tau kom tau txais tsib feem ntawm txiv hmab txiv ntoo ib hnub.

Yuav ua li cas ua ib daim ntawv qhia

Taub 8 strawberries nyob rau hauv 2 tbsp. diav ntawm chocolate phoov thiab refrigerate. Zaub mov muaj nqis rau ib pluag (8 nyhuv strawberry berries thiab 2 dia roj tsawg chocolate phoov):

• 3% rog (0.5 g, 0 g saturated rog)

• 93% carbohydrates (33 g)

• 4% protein (1 g)

• 4 grams fiber ntau

• 20 mg ntawm cov tshuaj calcium

• 1 mg ntawm cov hlau

• 26 mg ntawm sodium.

Qhov no yog ib txoj hauv kev zoo rau txoj kev hlub ntawm chocolate, yuav luag tsis muaj rog. Thiab yog hais tias koj poob ib cov pos nphuab hauv cov xim dub chocolate, koj yuav tau txais ib qho nqi ntxiv ntawm antioxidants.

Neeg nyiam txiv qaub mis nyuj khov rog tsis pub khov thiab yogurt

Kuv nrhiav tau qhov no "nqhis dej-quenching" noj mov, zaum ntawm lub pas dej thaum kuv tus me nyuam nyob hauv Caribbean. Nws yog ib qho zoo heev thiab tib lub sij hawm nourishing khoom txom ncauj. Qee lub sij hawm kuv noj nws los ntawm cov kua txiv cranberry - qhov tshwm sim yog li stunning.

Yuav ua li cas ua ib daim ntawv qhia

Muab 450 g ntawm cov rog tsawg uas tsis muaj cov fillers thiab 230 ml ntawm khov rau cov kua qaub, ncuav rau 6 hom khov thiab khov. Cov khoom noj khoom haus muaj nqis rau ib pluag (1 daim ntawv rau ice cream):

• 0% rog

• 83% carbohydrates (23 g)

• 17% protein (5 g), fiber ntau me me

• 153 mg ntawm calcium

• 0.34 mg ntawm cov hlau

• 60 mg ntawm sodium.

Cov kua mis hnyav muaj ntau li calcium uas nws nyob hauv khov, tab sis tsis muaj roj kiag li. Txawm hais tias qaub qaub qaub caws qis heev, nws yuav luag tsis muab cov khoom siv nrog peb. Yuav kom ntxiv cov koob tshuaj ntawm vitamin C, ntxiv cov txiv hmab txiv ntoo tshiab los yog cov kua txiv qaub rau ntawm cov dej ua ntej muab tso rau hauv lub taub yees txias.

"Ntuj" taub dag ncuav qab zib

Yuav ua li cas ua ib daim ntawv qhia

Sib tov 1 khob ntawm unsweetened kaus poom taub dag puree (mashed potatoes rau tus me nyuam mos noj) thiab 1 pob ntawm vanilla dawb vanilla sib tov rau instant pudding. Ntxiv, maj mam nplawm, 2 khob dej mis nyuj, ib lub txiv hmab txiv ntoo ntawm cinnamon, nutmeg thiab muaj suab thaj hloov mus saj. Muab ntim rau ntawm ib qho khoom noj khoom haus uas muaj roj tsawg-cov hmoov nplej ua kom zoo thiab ua kom txias txias li 30 feeb, tom qab ntawd muab dai st. spoons ntawm skimmed whipped cream.

Kev noj haus muaj nqis rau ib qho (1/6 ncuav qab zib):

• 26% rog (7 g, 1 (5 g cov roj saturated)

• 66% carbohydrates (41 g)

• 8% protein (5 g)

• 1.5 gram ntawm fiber "121 mg ntawm calcium

• 1 mg ntawm cov hlau • 403 mg ntawm sodium.

Lub tswv yim ntawm tus kws qhia noj haus

Ib lub khob ntawm cov kaus poom ntim muaj ib qho loj ntawm cov vitamins A thiab C, poov tshuaj thiab fiber, thiab tag nrho cov no - 83 calories. Thiab ua tsaug rau cov paj npleg thiab mis nyuj haus, cov puv yuav muaj qhov tsis muaj cov roj saturated thiab cov roj cholesterol, uas yog muaj hauv qab zib thiab cov qe los ntawm daim ntawv qhia txog cov khoom qab zib.

Ntsim-qab zib zoo kua

Tshem cov hauv paus hauv nruab nrab ntawm cov pob kws tsis tau siv (siv txhua hom txiv apples uas ua rau lub sijhawm ua mov noj) thiab sau nrog 1 teaspoon ntawm cov piam thaj xim av thiab ib lub txiv hmab txiv ntoo ntawm cinnamon; muab lub kua hauv lub thawv kub-resistant thiab npog nrog ib daim kab xev. Ci hauv microwave txog li 2 mus rau 4 feeb; Hle tawm ntawm lub qhov cub thiab dai 1/2 khob ntawm cov roj tsawg lub txiv mis nyuj.

Cov khoom noj khoom haus muaj nqi rau ib qho kev pab:

• 0% rog,

• 90% carbohydrates (32 g), "10% protein (4 g),

• 2 g fiber,

• 313 mg ntawm calcium,

• 0.4 mg ntawm cov hlau,

• 46 mg ntawm sodium.

Lub tswv yim ntawm tus kws qhia noj haus

Thaum khaws cov kua txiv tev, koj yuav tau txais ntau hom tshuaj fiber ntau. Thiab yogurt muab protein ntau thiab calcium.

Khov txiv hmab txiv ntoo smusi

Hauv cov khoom noj khoom haus, muab 1 khob kua roj tsawg los ntawm cov kua mis nyeem qaub, 1 khob ntawm cov txiv hmab txiv ntoo uas khov nab kuab (xws li txiv nkhaus taw, txiv ntseej los yog cov txiv hmab txiv ntoo) thiab noj cov suab thaj hloov, ua kom tuab tuab tuab.

Cov khoom noj khoom haus muaj nqi rau ib qho kev pab:

• 3% rog (1 g saturated fats)

• 86% carbohydrates (57 g)

• 11% protein (7 g)

• 4glasses

• 92 mg ntawm sodium.

Lub tswv yim ntawm tus kws qhia noj haus. Nws yog ib qho zoo tshaj plaws kom tau ntau yam fiber, cov vitamins thiab minerals tawm ntawm koj cov khoom qab zib khov. Thiab daim ntawv qhia no yuav qhia koj ntau tshaj ib nrab ntawm koj txhua hnub kom tsawg ntawm 1,000 mg ntawm calcium.

Soybean roj thiab txiv ntseej-chocolate paste

Qhuav nyob rau hauv lub toaster ib nrab ib yob ntawm tag nrho cov hmoov nplej txhuam thiab kis rau nws 1 tbsp. ib spoonful ntawm soybean roj thiab 1 tbsp. diav ntawm chocolate paste.

Cov khoom noj khoom haus muaj nqi rau ib qho kev pab:

• 30% rog (4 grams, 0,7 g saturated fats)

• 57% carbohydrates (18 g)

• 13% protein (4 g)

• 3 g ntawm fiber ntau

• 102 mg ntawm calcium

• 1 mg ntawm cov hlau

• 241 mg ntawm sodium.

Lub tswv yim ntawm tus kws qhia noj haus. Ib pob txhauv tseem grain yog ib qho zoo heev ntawm fiber, vitamin B thiab complex carbohydrates uas muab lub zog. Soybean roj yog ib qhov chaw muaj protein ntau, uas muaj cov roj tsawg, thiab txiv ntseej-chocolate paste muab xws li nplua nuj saj tias koj xav tau nws heev me ntsis.

Whole-grained qhob cij, cream thiab berries

Kis rau 1 khob cij los ntawm tag nrho cov hom hmoov nplej 2 tbsp. diav ntawm nplua rog cheese thiab decorate 1/3 khob thinly sliced ​​strawberries los yog 2 tbsp. spoons ntawm nyob kas poom los txiv hmab txiv ntoo.

Cov khoom noj khoom haus muaj nqi rau ib qho kev pab:

• 17% rog (2 grams, 0.5 g saturated fats)

• 61% carbohydrates (16 g),

• 22% protein (5 g)

• 1.5 grams fiber ntau

• 66 mg ntawm cov tshuaj calcium uas • 1 mg ntawm cov hlau

• 249 mg ntawm sodium.

Lub tswv yim ntawm tus kws qhia noj haus

Qhov no yog ib txoj hau kev zoo kom ua tiav txoj kev saj thiab kev ntxhib los mos ntawm cheesecake tsis muaj rog. Zoo dua, ntawm chav kawm, siv cov txiv hmab txiv ntoo tshiab, tab sis, yog hais tias koj txhua tus nyiam cov kaus poom, xaiv cov txiv hmab txiv ntoo kua txiv yog siv lub qab zib, thiab tsis siab-fructose pob kws phoov.