Cov kob vuam zoo yog qhov qhia txog kev zoo nkauj ntawm cov poj niam. Nws yog ntawm poj niam zoo nkauj txiv neej uas txiv neej them sai sai thiab foremost thaum lawv ntsib. Tiam sis nyob rau hauv qhov hustle thiab bustle, cov poj niam tsis nco qab tu lawv txhua zaus thiab raws sij hawm, los pab lawv daws tom qab ib hnub nyuaj. Thiab nws txaus los saib ob peb kab lus yooj yim, kom koj ob txhais ceg yuav nco ntsoov zoo nkauj thiab noj qab nyob zoo.
Nyob rau yav tsaus ntuj, nco ntsoov ntxuav lawv nrog dej sov thiab xab npum. Tom qab ob txhais ceg yog me ntsis steamed, rub lawv nrog ib tug txhav ntxuav los yog ib tug txhuam. Tom qab ntawd yaug koj txhais taw nrog dej txias, qhuav nrog phuam thiab siv cov xim ko taw tshwj xeeb. Siv cov tshuaj nplaum los ntawm cov ntiv tes mus rau pob luj thiab tuaj. Massaging, txhuam lub qab zib nrog lub teeb taw, nws yuav txo qaug zog thiab ua kom daim tawv nqaij ntawm taw ko taw.
Yog tias koj txhais taw ntiv taw thiab ntws tom qab hnub ua haujlwm ntau, ua rau lub pas dej cwj pwm txawv. Lawv txhim kho lub hlab ntsha ntawm cov hlab ntsha, ua kom cov ntshav khiav zoo, ua rau kom muaj suab nrov zuag qhia tag nrho. Sab ntawm ob sab kub thiab dej txias, zaum ntawm sab thiab tso koj ko taw ua ntej kub thiab tom qab ntawd ces dej txias. Siv dej ob peb zaug, thaum nyob hauv dej kub kom koj ob txhais taw 2 feeb, thiab txias tsis tshaj 10 vib nas this. Xaus cov txheej txheem nrog dej txias. Tom qab ntawd ua tib zoo so ob txhais ceg nrog ib txoj phuam, txhuam lawv nrog lub qab zib. Yog tias koj ua txoj haujlwm no ua ntej koj yuav mus pw, muab tso rau hauv paj ntoo thom khwm thiab tawm ib hmos. Qhov no yuav tso cai rau lub qab zib kom zoo zoo.
Tshem tawm qaug zog, koj tuaj yeem pab tau ko taw da dej ntawm lub hiav txwv los yog lub tais ntsev (3 litres dej 3 tablespoons ntsev) nrog qhov sib ntxiv ntawm chamomile paj, Pine extract los yog txiv qaub kua txiv.
Yog tias koj muaj pob kws, niaj hnub ua cov npuas dej kub npau npau da dej (rau 1 liter dej 2 tsp soda). Khaws cov taw hauv cov tshuaj no rau 30 feeb, tom qab ntawd maj mam txhuam cov pob kws nrog cov pob zeb pumice los yog cov txhuam tshwj xeeb kom tsis txhob kov cov tawv nqaij. Tsis tas li ntawd, tom qab da dej koj tuaj yeem ntub cov pob kws nrog kua tshuaj antimosol thiab siv cov pob kws ua pob kws, uas muag ntawm lub tsev muag tshuaj.
Tsis tas li ntawd pab lub gruel los ntawm crushed qej, uas yog zoo nrog spurs on ob txhais ceg. 1 tbsp. qej grate, ncuav 1 tbsp. dej, noj ob peb feeb. Nws kuj tau siv tom qab soap-dej qab zib da dej, tom qab 3-4 feeb, yaug nrog dej sov, thiab txhuam cov pob kws nrog pob zeb pumice.
Tiv thaiv cov calluses kuj zoo siv da dej nrog cov tawv oak, calendula, chamomile, hlua. Tab sis nws yog qhov zoo tshaj plaws mus rau qhov chaw so, uas koj yuav tau muab tshwj xeeb cov txheej txheem, piv txwv li, av los yog paraffin, uas exfoliate lub coarsened ntawm daim tawv nqaij.
Cov khoom siv zoo heev paraffin nrog ntau cov vitamins. Lawv muag cov keratinized txheej, txhawb lub expansion ntawm pores thiab qhov nkag mus ntawm cov as-ham.
Tab sis qhov tseem ceeb tshaj plaws rau kev tshem ntawm cov lus qhia yog cov khau raj zoo zoo. Tom qab tag nrho, tsis khab seeb thiab khawm cramped ua rau calluses. Nyob rau hauv cov chaw uas raug rau kev sib txhuam, ib lub pob zeb zoo nkaus li, qhov tseem ceeb ntawm qhov tob tob mus rau hauv qhov tob thiab presses ntawm lub hauv paus ntawm lub paj hlwb, uas ua mob hnyav.
Qee tus poj niam muaj teeb meem, xws li ntau hws ntawm tus taw, uas tuaj yeem ua rau abrasions, loosening ntawm daim tawv nqaij, uas nyob rau hauv tig nws yuav ua rau fungal thiab kis kab mob. Yog tias koj txhawj xeeb txog qhov teeb meem no, siv cov tshuaj pleev qhov tshwj xeeb, ua kom kub da dej nrog decoction ntawm cov ntoo qhib ntoo, txiv ntoo, chamomile lossis muaj zog cov tshuaj yej (1 liter dej 2 dia, ntev li 10-15 nas this). Koj tuaj yeem siv cov anteperspirants tshwj xeeb rau tus taw.
Yog tias koj swell yav tsaus ntuj, koj yuav tau pab los ntawm da dej uas ua los ntawm peppermint, txiv qaub thiab ntsev (2 litres dej, 2 tablespoons mint, txiv qaub thiab ntsev, ntev li 10-15 nas this). Lwm txoj kev zoo yog sov compresses. Dampen ob lub hau ntiv taw nrog dej sov, qhwv lawv ko taw nyob ib ncig ntawm lawv, thiab muab qhwv rau hauv ib txoj phuam thiab cia lawv pw. Rov ua cov txheej txheem ntshaw ntshis hauv ib lub hlis, tom qab ntawd ces rau ib lub hlis los so thiab rov ua dua. Tab sis cov txheej txheem no yuav pab tau yog tias qhov o tuaj no tsis yog qhov tsim nyog ntawm tus kab mob loj heev. Yog li, yog tias koj swollen txhais ceg, nco ntsoov kuaj los ntawm tus kws kho mob.
Ntau yam tsis kaj siab ua rau tawg. Qee lub sij hawm lawv sib sib zog nqus thiab raug mob. Koj tuaj yeem pab taw ko taw nrog tov los ntawm cov hmoov txhuv nplej siab los yog qos yaj ywm. Thaum npaj da dej, ntxuav lub qos yaj ywm tev zoo. Koj ntxiv tau me ntsis flaxseed rau lawv thiab noj kom txog thaum lub taub hau ntawm tuab gruel. Thaum nws yog me ntsis txias, raus cov ceg hauv nws rau 15-20 feeb. Tom qab tus txheej txheem, yaug koj txhais taw nrog dej sov thiab roj nws nrog ib tug tuab cream, txhuam nws kom txog thaum nws absorbs. Nws yog ib lub tswv yim mus nqa tawm cov txheej txheem thaum hmo ntuj, thiab tom qab muab tshuaj txhuam hniav, hnav cov paj rwb thom khwm.
Dej tib da dej no yuav pab koj tshem tawm ntawm cov kab npoo. Lwm teeb meem tsis kaj siab yog qhov muag ntsia hlau. Feem ntau mas loj hlob rau ntawm cov ntiv taw xoo loj. Ua ntej, muaj xim liab thiab o ntawm tus ntsia thawv rau tus kheej, Nws ua rau mob lub siab mob, tuaj yeem nrog kev mob, qee zaum nrog cov paug tawm mus. Nyob rau hauv xws li no, koj yuav tsum tsis self-medicate thiab urgently tau mus nrog ib tug kws phais. Yog vim li cas rau cov khawb hauv khaus yog feem ntau hais tias lawv tsis muaj kev sib thooj, sib npaug ntawm cov ces kaum. Tsis tas li ntawd, tus ntsia thawm tuaj yeem loj hlob thaum hnav cov khau tawv heev.