Tshwj xeeb tshaj yog qhov teeb meem no yog qhov tseem ceeb thaum koj mus so nrog tus menyuam, piv txwv li, ntawm lub hiav txwv, qhov chaw so uas tsis muaj lub hnub tsis yooj yim. Tab sis tsis txhob poob siab, peb txhua tus loj hlob nyob rau hauv ib hnub, rau hnub no yog ciaj sia thiab zoo, uas txhais tau hais tias muaj ib txoj kev tawm. Tsuas yog ua raws li qee txoj cai uas yuav tiv thaiv tus menyuam ntawm kev siab phem. Ua ntej koj yuav tsum to taub dab tsi yog hnub ci rau cov me nyuam thiab nws ua li cas rau me nyuam lub cev.
Dab tsi yog kev siv thiab ua kom raug lub hnub?
Cia peb pib nrog lub sijhawm zoo, lub hnub 's rays tseem ceeb rau cov vitamin D kom pib ua rau lub cev, qhov kev ua no tshwm sim ua tsaug hnub ci ultraviolet, cov vitamin no tsis pub kev loj hlob ntawm rickets rau cov me nyuam mos. Tej zaum, tsuas yog cov vitamin D tau hloov txoj kev sib raug zoo ntawm txoj hnyuv thiab calcium, kom lub cev qis tshaj li qhov ua tau zoo. Bezcaltsiya cov me nyuam lub cev, qhov tseeb ntawm cov pob txha tsis muaj zog, thiab rickets, tsis yog cov tswv yim yuav tsim txawm nyob hauv peb xyoos, yog li nws tseem ceeb heev uas calcium nkag hauv lub cev tas li, txawm tias tom qab peb xyoos.
Ntxiv nrog rau cov pob txha muaj zog thiab cov kaus hniav zoo, cov tshuaj calcium tseem ceeb heev kom ntseeg tau tias cov ntshav muaj txoj kev coagulability, cov me nyuam raug txiav ntau thiab khawb hauv thaum yau. Tsis tas li ntawd, calcium yog tseem ceeb rau digestive system, rau qhov zoo hauj lwm ntawm intestine thiab plab.
Nws yog qhov tseem ceeb los ntawm kev ua thaum yau los ua kom muaj kev hloov ntawm tus me nyuam lub cev thiab daim tawv nqaij kom tshav ntuj. Sunbaths yog qhov tsim nyog thiab siv tau rau cov kab txob, tiam sis koj yuav tsum tau xyuam xim nrog ultraviolet koob tshuaj, koj yuav tsum pib ntawm lub sij hawm luv tshaj plaws hauv lub hnub thiab maj mam nce cov tshuaj tiv thaiv kab mob. Nyob rau ntawm kev kawm thiab biodosis yuav muab los tham tom kawg ntawm tsab xov xwm. Nws tseem ceeb heev kom paub tias ntau npaum li cas tus me nyuam tuaj yeem ua lub hnub, thiaj li tsis muaj sijhawm ua rau tus menyuam raug mob.
Siv lub hnub kom zoo thiab tiv thaiv tus menyuam li cas
Muaj qee txoj cai, saib xyuas uas koj yuav tiv thaiv tus menyuam thiab nws yuav tau txais kev txaus siab tiag tiag los ntawm cov so:
- thawj thiab qhov tseem ceeb tshaj plaws yog qhov siab, thiab nws tsis ua dab tsi, rau ib lub sij hawm me nyuam yaus tawm mus rau hauv lub hnub, txawm tias 10 feeb. Niaj hnub no, qhov ntau ntawm headdresses yog loj heev, ib tug muaj peev xwm xaiv loj thiab xis panama los yog lub khwb taub hau, thiab cov me me me xav tias lawv tus kheej zoo nyob rau hauv kerchiefs;
- thiab nws yog tsim nyog los them sai sai rau lub sij hawm ntawm qho, nws tsis yog tsuas yog ntev, tab sis kuj hais txog kev xaiv ntawm txoj cai luv. Nws tsis yog yuav tsum tau taug kev nyob rau hauv nruab nrab lub hnub cua sov, qhov zoo tshaj plaws rau kev taug kev nrog tus me nyuam yog thaum sawv ntxov mus txog 11 teev, thiab tom qab ntawd ces siv tau rau hauv qhov ntxoov ntxoo, thiab tom qab 17-18 teev koj tuaj yeem tawm mus hauv kev. Thaum lub sijhawm luv ntawm 11 o'clock koj tuaj yeem nyob ntawm txoj kev, cia li tuaj tos tus duab ntxoov ntxoo los yog qhov chaw rau cov menyuam yaus.
- nws yog qhov tseem ceeb heev kom nkag siab tias koj tus menyuam daim tawv nqaij tau siv rau lub hnub. Nws yog tsim nyog hais tias yog hais tias ib tug me nyuam muaj tawv nqaij dawb, hnyav hnav, ntsuab muag lossis plaub hau liab, ces cov me nyuam yaus raug tshav kub los ntawm lub hnub qhib. Qhov tseeb yog tias lawv cov tawv nqaij tsis tuaj yeem raug sunburned, aochen ceev nrooj, cov menyuam uas muaj tawv nqaij yuav tsum tsis txhob qhib lub cev rau ntau tshaj 10 feeb, qhov no yog qhov siab tshaj plaws qhov chaw pib hlawv. Yog hais tias koj hais cov xim muag daj uas muaj qhov muag daj thiab xiav, ces qhov kub siab tshaj rau lawv yog siab dua - txog li 20 feeb, tab sis qhov no kuj yog ib limiter;
- nws tshwm sim tau tias nws yog ib qho tsim nyog yuav tau txav ntawm lub sij hawm tsis xis nyob, kev quav, ces koj yuav tsum hnav cov khaub ncaws me nyuam ua cov paj rwb thiab tsho ntev ntawm koj tus menyuam. Cov tawv nqaij ntawm cov tes kuj appetently absorbs ultraviolet thiab hlawv;
- tsis txhob hnov qab tias cov me nyuam, zoo li cov neeg laus, yuav tsum tau tiv thaiv lawv qhov muag los ntawm teeb meem ultraviolet hluav taws xob, tsis hais lub sij hawm ntawm hnub koj mus kev. Muaj ntau tus niam txiv yuav tsom iav ua ib qho khoom siv thiab tsis txhob saib xyuas rau lawv cov me nyuam hnav nws, tab sis qhov no tsis yog lawm, tsom iav yuav tsum muaj qhov zoo thiab tiv thaiv lub qhov muag.
Tom qab taug kev
Vim nws rov los tsev, tus me nyuam kuj yuav tsum tau pampered, nws tseem ceeb heev uas tus me nyuam mos da dej, dej yuav txias rau lub cev, thiab nws yog ib hnub zoo tom qab hluav taws, thiab ntau dua yog tias koj nyob hauv dej, ntxuav lub ntsev thiab xuab zeb. Tom qab ntawd, nws yog ib qho tsim nyog siv cov khoom tiv thaiv tom qab tshav kub, ces tom qab pw tsaug zog thiab da dej, npog tus menyuam lub cev nrog rau ib qho kev txhais tau tias, qhov tseeb, nws yuav tsum sib haum ntawm daim tawv nqaij ntawm tus menyuam. Niaj hnub no, muaj ntau ntau ntawm cov me nyuam muaj creams, soothing mis rau tawv, thiab lwm yam. Tsis tas li ntawd, nco ntsoov nqa panthenol, qhov no yog ib txoj kev zoo rau koj thaum koj tseem muaj me me.
Tsis txhob ua tub nkeeg thiab tsis nco qab txog cov cai no, txawm tias thaum tus me nyuam mob ib zaug thiab yuav mob hmo ntuj thiab hmo ntuj, ces nws yuav muaj kev fab rau lub hnub, tsis tas li ntawd, nws yog ib qho txaus ntshai rau kev noj qab haus huv.
Xaiv cov tshuaj tiv thaiv rau tus menyuam
- raws li tau hais, kev tiv thaiv tshuaj tiv thaiv rau ib tug me nyuam yog qhov tsim nyog yuav tsum tau, txawm tias nws tau so los yog lub neej txhua hnub. Cov me nyuam cov tawv nqaij sai heev tuaj rau lub teeb ci ultraviolet, koj yuav tsum ua tib zoo xaiv qhov khoom muag, nws yuav ua tau ib lub qab zib, tshuaj tsuag los yog mis nyuj. Kev tiv thaiv zoo yuav tsum yog SPF-30 tsawg tshaj plaws, thiab zoo dua SPF-30, nws yuav yog qhov zoo tshaj plaws tiv thaiv.Txoj kev tiv thaiv yuav tsum muab cia rau hauv tsev lossis hauv cov hauv kev hauv tsev tshuaj yog tias koj nce ubno nrog tus menyuam mus so;
- tshwj tsis yog tias nws yuav tsum muaj qhov kev ntsuas ntawm qhov kev tiv thaiv, koj yuav tsum saib xyuas nws los ua hypoallergenic, nws pom zoo kom tsis txhob muaj zog flavored. Nyeem kuj tshaj tawm, uas tsis muaj cov tshuaj txhuam hniav thiab zas. Cov tshuaj tsw qab thiab cov tshuaj tsuag yog ib txwm sau rau ntawm daim ntawv qhia, ua tib zoo kuaj xyuas kom pom muaj parabens thiab PEG emulsifiers, tsis txhob muaj cov ntsiab lus tseem ceeb thiab cov roj ntxhia;
- yog tias koj tab tom xav txog kev tiv thaiv koj xaiv, ces cov kws qhia ntawv xav kom zoo dua los yuav mis los yog qab zib, hauv kev sib piv, lawv muaj roj thiab tsis qhuav tawv nqaij. Feem ntau, kev siv txhua txoj kev tiv thaiv los ntawm lub hnub, raws li txoj cai, pib nrog 2-3 xyoos, nws tsis tas yuav cuam tshuam cov tawv nqaij ntawm cov cream ua ntej, nws yog qhov zoo dua mus taug kev hauv qhov ntxoov ntxoo txog qee lub sijhawm;
- Raws li rau mousses, cov kua hluav taws xob thiab tshuaj tsuag, lawv muaj ib tug rho tawm - qhov no yog lub pob txha ntawm kev cais, uas txhais tau hais tias rau ntau hom ntawm daim tawv nqaij ntawm cov tawv nqaij lawv yuav tsim teeb meem;
- kuj nws yog ib qho tseem ceeb uas paub hais tias lub qab zib yog siv tsis tsuas ib zaug ib hnub twg. Tom qab tag nrho, tom qab da dej ib feem ntawm cov dej qab zib ntxuav thiab ntxhua nrog phuam, nws txhais tau hais tias nws xav tau ntxiv thiab thov. Thiab txhua zaus koj tawm mus rau hauv kev, koj yuav tsum ceev cov menyuam daim tawv nqaij smeared;
- tab sis qhov qab zib no tsis hloov cov xwm txheej ntawm lub hnub, thiab tsis hloov lub sij hawm luv rau sunbathing, nws tseem yog tib lub sij hawm - mus txog 11 teev sawv ntxov thiab tom qab 17-18 pm;
- tam sim no muaj ntau leej niam yuav muaj lus nug, tab sis ua li cas cov vitamin D no yuav ua li cas los ntawm lub cev yog tias tus me nyuam taug kev hauv qhov ntxoov ntxoo xwb, los yog lub hnub hauv qab npab armor?
Tsis txhob txhawj, txhua yam ua tau zoo kawg nkaus, txawm tias tus nplaum uas sau tias nws tiv thaiv tawm tsam ultraviolet radiation 100%, nws tsis muaj peev xwm ua tau, ntxiv rau, tus me nyuam yog txawb thiab lub qab zib sai sai heev, feem ntau, tus me nyuam xav tau yog tus me nyuam.
Cov me nyuam lub hnub tshav ntuj
Hnub ci biodosis rau tus me nyuam. Nws yog ib qho tsim nyog kom nkag siab tias nws yog dab tsi thiab seb yuav ntsuas nws li cas. Biodose yog ib qho qhia tau tias ntev npaum li cas tus menyuam tau txais tib lub ultraviolet kom txog rau thaum lub sijhawm uas nws cov tawv nqaij kom liab me ntsis. Ib qho biodose yog siv rau kev ntsuas, pib ntawm 1 xyoos, tus menyuam hauv lub hnub tuaj yeem los ntawm 1/8 thiab maj mam nce mus txog 1 biodoza.