Txhua tus niam txiv xav kom lawv tus menyuam loj hlob zoo. Txhua leej txhua tus paub hais tias qhov kev lees paub ntawm kev noj qab haus huv yog kev noj qab haus huv thiab kev noj haus kom zoo. Zaub thiab txiv hmab txiv ntoo - qhov no yog qhov tseem ceeb ntawm kev noj qab haus huv thiab tsim nyog. Tsuas yog tam sim no cov me nyuam qee zaum tseem tsis to taub qhov no, vim lawv feem ntau xav txog qhov saj ntawm ib yam khoom. Yog tias koj tus me nyuam tsis kam noj txiv hmab txiv ntoo thiab zaub, ces koj yuav tsum tau nyeem qee qhov kev pom zoo, ua tsaug rau lawv tus me nyuam yuav nyiam zaub thiab txiv hmab txiv ntoo.
1. Saib xyuas kom cov zaub thiab txiv hmab txiv ntoo yeej ib txwm muaj rau tus me nyuam. Ua li ntawd cov khi me me haum cov khoom no. Piv txwv li, carrots txiav nibbles, thiab cucumbers - ringlets; yuav txiv lws suav me, thiab txiv lws suav me me. Muab cov khoom ntim tso rau hauv lub thoob yas thiab cia rau hauv lub tub yees, kom txhua lub sij hawm koj tuaj yeem tau txais lawv thiab muab tus me nyuam.
Txiv hmab txiv ntoo yuav tsum yog ib tug phooj ywg - ntxuav, qhuav thiab txiav cov txiv apples thiab pears rau hauv txiab, thiab tangerines, plums, bananas thiab lwm yam txiv hmab txiv ntoo (tag nrho nyob ntawm lub caij) muab tso rau hauv ib qho tshwj xeeb vase rau txiv hmab txiv ntoo.
Yuav tsum muaj cov txiv hmab loj loj (xim ntsuab, ntsuab, liab, xiav), ntxuav, cais cov av txiv hmab txiv ntoo, muab tso tawm rau hauv ib lub phaj thiab txhua tus pas txhuam hniav. Xws li ib qho kev coj txawv txawv tuaj yeem nyiam koj tus me nyuam.
Koj tuaj yeem siv kev nthuav tawm. Tau pob tsuas tshwj xeeb rau kev txiav, txiv puv luj, phaus, thiab lwm yam. Tej zaum, nws yuav yog rau koj tus me nyuam tus saj, thiab nws yuav xav noj ob peb qho ntawm cov khoom txom ncauj txawv txawv.
2. Koj yuav tsum ua kom txiv hmab txiv ntoo thiab zaub ntau qab . Ntawm chav kawm, qhov no yog ib qho tswv yim dag, tab sis tag nrho harmless. Tom qab tag nrho, qhov tshwm sim yog qhov tseem ceeb rau koj. Piv txwv li, sim cov txiv hmab txiv ntoo kom nphoo me me ntawm qhov sib tov ntawm zib mu, cinnamon thiab txiv qaub kua txiv. Ua kom muaj ntau cov zaub qab, koj tuaj yeem siv hiav txwv ntsev, toasted noob hnav thiab crushed qhuav tshuaj ntsuab. Npaj li no lub qab zib tov: ib tablespoon ntawm zib mu, ib pinch ntawm cinnamon thiab ib nrab ib khob yogurt. Tej zaum tus me nyuam yuav nyiam ntsaws cov txiv hmab txiv ntoo thiab noj lawv.
Sim siv qej. Ntau tus me nyuam mos liab tsuas yog tuaj ntawm qhov ntse tsw ntawm qej, tab sis coj txawv txawv thiab xav tsis thoob. Txawm hais tias koj muaj ntau lub sij hawm, sim ua sai sai noj no sauce: chopby chubby nqaij qaib thiab ntxiv nws mus rau ib nrab ib khob ntawm unsweetened yogurt los yog qaub cream. Tom qab ntawd xa ΒΌ teaspoon ntawm kua txob, ntsev thiab ob dia ntawm tws ntsuab dos. Txhua tus ua tib zoo yoog thiab sim muab cov zaub tshiab rau koj tus menyuam. Koj muaj peev sau ntses li no thiab ua daim nyias nyias. Yog hais tias tus me nyuam tsis tau tas cov zaub, ces koj tuaj yeem xa lawv mus rau zaub mov thiab muab nws nrog cov ntses no. Thiab tom qab ntawd txiav lub tshiab zaub.
Tam sim no nws tau rais los ua cov av nkos hauv tsev, Nws yog ib qho txiv hmab txiv ntoo uas ua rau hauv rab phom. Koj tuaj yeem muab cov tastes, txhua yam uas yog vamuodo: txhua lub txiv hmab txiv ntoo, txiv tsawb, txiv kab ntxwv, kua txiv xaiv ntau nyiam rau txiv kab ntxwv, kiwi, grapefruits thiab tsawb, qhov no yog vitamin C hauv nws daim ntawv dawb, uas yog li tsim nyog rau cov me nyuam. Ntawm chav kawm, xws li smoothie yuav yog ib qho me ntsis qaub, tab sis koj muaj peev xwm kho nws los ntawm kev ntxiv ob peb spoons ntawm qab zib.
Zaub yuav ci rau hauv qhov cub. Piv txwv, tev cov zaub, hlais, muab lawv tso rau ntawm ib daim ntawv ci, sab saum toj nrog cheese thiab xa rau lub qhov cub, Yog li, cov khib nyiab ntawm cov zaub yuav rais los ua xim thiab kub xim.
3. Xaiv cov txiv hmab txiv ntoo thiab zaub rau cov me nyuam hauv khw . Noj cov khoom uas yog yam ntxwv ntawm lub caij nyoog. Cov zaub hauv zos thiab cov txiv hmab txiv ntoo uas tau nce hauv lawv lub sij hawm tsis muaj tshuaj, muaj tsawg dua tau nitrates, dhau mus, lawv muaj lub qab ntxim nyiam dua, uas yog ib qho tseem ceeb rau cov me nyuam. Yog tias qhov no ua tau, ces sim yuav cov khoom muag, tsis yog hauv cov khw thiab cov khw, tab sis cov neeg hauv zos. Tshwj xeeb nws txhawj txog caij nyoog thiab lwj taus tom qab thiab cov txiv hmab txiv ntoo: txiv pos nphuab, txiv pos, txiv duaj, blueberries, raspberries, apples. Yog hais tias koj muaj nyob rau hauv lub nroog nyob rau hauv kev lag luam muag zaub thiab txiv hmab txiv ntoo rau pov thawj ua liaj ua teb, tsis txhob txais lub sij hawm thiab yuav khoom noj rau cov me nyuam.
Cia cov me nyuam yaus hauv lub vaj
Cov menyuam yaus yuav noj cov zaub thiab txiv hmab txiv ntoo thaum lawv loj tuaj lawv tus kheej los yog tsawg kawg tuaj koom lawv qhov chaw cog qoob. Koj tuaj yeem tso cai rau tus menyuam kom loj hlob tuaj rau ntawm qhov rais los yog cia tus me nyuam nws tus kheej tso rau hauv lub thawv kom loj hlob ntsuab. Koj tuaj yeem coj koj tus menyuam nrog koj ntawm kev mus ncig xyuas tsev cog khoom. Cia nws pab koj ncuav txiv lws suav thiab cucumbers, tab sis tsuas yog tsis muaj neeg quav zom zaws! Tsis txhob yuam kom tus me nyuam mus ua haujlwm, rau qhov nws yuav tsum muaj kev txaus siab thiab lom zem. 93% ntawm American sudovidov hais tias lawv cov me nyuam nyiam zaub!
Hloov cov pob tawb nrog ib lub pob tawb
Ntau zaus ntau zaus, cov txiv hmab txiv ntoo yog noj los ntawm ib lub pob tawb, tsis yog hlau tais thiab cov tais ntawm cov tais.
Ua tib zoo saib hnub nyoog
Thaum muaj hnub nyoog, tus neeg muaj nws tus kheej nyiam, ntau tus me nyuam noj zaub ntshiab tsis muaj teeb meem thiab xaws khaub ncaws. Tom qab tag nrho, nws yog cov zaub uas pib pub rau cov me nyuam, yog li pib nrog me ntsis hnub nyoog muab tus me nyuam zucchini, taub dag thiab carrots.
Nrhiav qhov laj thawj rau zaub thiab txiv hmab txiv ntoo
Sim nkag siab vim li cas tus me nyuam tsis kam cov khoom no. Tsuas muaj tsib lub ntsiab lus tseem ceeb: kev ntshai ntawm ib qho khoom noj tshiab, ntau dhau lawm, tsoom fwv puas tawg, tsis huv, cuam tshuam. Thaum koj to taub tias yog vim li cas, koj yuav muaj peev xwm tswj tau nrog nws txoj kev vam meej.
Pib qhia cov duab thiab cov duab thaij duab
Yog tias cov cim thaav yeeb yaj kiab thiab ua rau nws nqus, ces cov me nyuam yuav pib noj cov zaub, xyaum ua tsiaj txhu. Hauv cov menyuam yaus cov chaw pw hav zoov, cov kws qhia ntawv yeej niaj hnub npaj nrog cov me nyuam, npaj cov khoom qab zib, ua yeeb yam. Yog tias koj tsis xav kom tus me nyuam saib TV, mam li nrhiav ib phau ntawv uas zoo tshaj plaws Yog tias tus me nyuam saib cov duab zoo nkauj, tej zaum nws yuav xav sim ua cov xim.
Muab zaub rau cov menyuam thaum lawv tshaib plab
Txhua tus pom hais tias ua ntej noj hmo, cov me nyuam noj carrots nrog kev kaj siab thiab kev qab los tshaj tom qab borscht?
Ua si nkaum thiab nrhiav
Yog hais tias tus me nyuam yaus tsis kam noj zaub thiab txiv hmab txiv ntoo, sim ua si zais thiab nrhiav nws nrog. Muab khoom noj rau hauv cov chaw koj nyiam, cov khoom noj nyiam.
Hitrite ua noj
- Piv txwv, thaum ua cutlets los yog meatballs, ntxiv grated carrots, qos yaj ywm los yog zucchini.
- Thaum baking biscuits los yog pies, ntxiv grated carrots, txiv tsawb puree, prunes los yog lwm yam txiv hmab txiv ntoo pulp mus rau sab saum toj.
- Yog hais tias koj yuav ua ib qho pizza, mam li ntxiv me ntsis ntxiv cov txiv hmab txiv ntoo los yog cov zaub qhwv, uas yuav tsis pom hauv qab syromonikto.
- Yog hais tias tus me nyuam zoo nkauj ntawm qhaub cij, ces ntxiv rau lawv lub txiv lws suav, dib, grated carrots los yog lettuce nplooj.
- Ua milkshakes, uas yuav tau whipped nyob rau hauv lub blender berries thiab txiv hmab txiv ntoo.
- Ua txiv hmab txiv ntoo jelly nrog pieces ntawm txiv hmab txiv ntoo tshiab.
- Celery chop, thiab ntxiv nws mus rau lub tsev cheese.
- Koj tuaj yeem ci qos yaj ywm nrog cheese thiab hnyuv ntxwm.
- Ua ice cream los ntawm txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tshiab. Nws yog cua thiab pab tau.
Tswv yim pab tswv yim
Yog tias koj tau txiav txim siab los qhia koj tus menyuam nyiam zaub thiab txiv hmab txiv ntoo, ua tib zoo tuav, tsis txhob pom muaj ntau txoj kev xav, tsis txhob qw thiab tsis txhob xuas tus menyuam. Nws tsuas yog to taub hais tias xws li cov khoom noj yuav tsum nyob rau hauv nws cov zaub mov thiab tsis muaj dab tsi tuag los yog phem nyob rau hauv no.
Hauv ib pluas noj, muab tus menyuam noj ntau lub txiv hmab txiv ntoo thiab zaub ib zaug, tab sis me me.
Noj ntau ntau cov txiv hmab txiv ntoo thiab zaub, muab ib qho piv txwv rau koj cov me nyuam. Yog tias tseem muaj menyuam yaus, ces lawv tuaj yeem ua tau tus qauv zoo rau kev coj cwj pwm.
Yog tias tus me nyuam tsis xav noj txiv hmab txiv ntoo los yog zaub mov, ces koj maj mam hais tias tsis muaj khoom noj nyob hauv tsev hnub no. Nestoit scandals. Thaum tus me nyuam tshaib plab, nws yeej yuav noj.
Ua ke nrog tus menyuam. Lawv tsuas nyiam txiav cov txiv hmab txiv ntoo thiab zaub.
Coj koj tus me nyuam nrog koj thaum koj mus rau tom khw lossis lub khw muag khoom noj rau khoom noj haus. Cia nws tso rau hauv lub pob tawb. Tej zaum nws yuav qhia qhov muaj siab, yuav ib lub coca-ib co txiv hmab txiv ntoo lossis zaub thiab thov kom koj noj nws.
Ua si hauv cov xim. Cia tus me nyuam nws tus kheej noj ob peb qib ntawm daj xim, piv txwv li, txiv tsawb, kua txob, txiv qaub thiab pear; los yog cia nws nres ntawm xim liab thiab noj lws suav, kua txob, kua thiab txiv pos nphuab; los yog tsuas yog cov khoom ntsuab - dos, dib, kiwi, peas, yuav muab tso rau hauv lub pob.
Qhov tseem ceeb tshaj plaws yog tsis muab! Feem ntau, ib tus tshiab saj tuaj yeem raug nyiam los ntawm peb lub sijhawm losis tsib zaug. Muab rau cov me nyuam tshiab zaub thiab txiv hmab txiv ntoo, muab lawv ua ke, caij nrog cov kua ntsw, thiab tsim kev.