Cua thiab plentiful zaub mov yog ib qho txawv ntawm lub hnub liab ntawm daim ntawv qhia hnub. Tab sis tej zaum nws yog lub sijhawm rau peb hloov peb cov cwj pwm. Yuav ua li cas los pab koj tus me nyuam nrog colic and bloating?
Lub caij ntuj no ntev thiab tawg, thiab cov hnub so ntau heev. Tus ntsuj plig nug txog ib qho nyiaj so koobtsheej, kev noj haus - thiaj li hais tias lub rooj tuaj yeem nrog zaub mov. Nws yog ib qho kev zoo siab uas cov me nyuam raug kev txom nyem los ntawm lub plab zis no: ib tug me nyuam ntshaus, lwm tus muaj kev fab tshuaj, peb raug tsim txom los ntawm roj cua ... Los ntawm kev pab ntawm ib tug me nyuam!
Niam, tibneeg hu tauj coob npaj rau hnub so, tau lig dhau nrog kev pub mis. Tus me nyuam tshaib plab pib mob siab heev thiab hle khaub ncaws hnav uas cua tau nqos, thiab tam sim no cov kua mis tawm tuaj nrog cua ua pa ... Qee zaum tus niam laus hauv lub rooj noj mov noj mov dhau los yog tsis muaj kev ntsuam xyuas tshwj xeeb: muaj cov zaub xam lav nrog mayonnaise, thiab rog , thiab ntse, thiab butter. Qee cov khoom xyaw ntawm cov khoom noj rau hauv cov mis nyuj, thiab lub puab tsaig tuaj yeem them rau nws nrog kev ua xua, ua mob rau hauv plab, mob plab ua haujlwm hauv txoj hnyuv.
Cov txheej txheem ntawm kev zom zaws rau hauv thawj xyoo ntawm lub neej yog nyuam qhuav pib. Thaum crumbs nrog cov mis ntawm cov undesirable impurities yog overeating los yog nkag mus rau hauv lub plab, lub plab enzymes tsis tiv nrog lub load, thiab cov khoom ntawm tsis tiav splitting ntawm cov khoom noj nyob hauv cov hnyuv. Lawv tau ua rau kev ua kom ntxhe, ua kom muaj roj. Gases stretch ntawm phab ntsa ntawm plab hnyuv siab, ua rau mob thiab quav tuav. Yuav ua li cas pab tau tus me nyuam nrog colic?
Koj tuaj yeem muab tso rau ntawm koj lub plab, txawm tias zoo dua - ua ib lub teeb ntawm lub plab zom zaws: ntawm qhov chaw groin thaj tsam, tom qab ntawd cov hypochondrium thiab cia rau hauv cov laug puab tais. Yog tias tus me nyuam txoj kev ntxhov siab tsis ploj, nws tsis kam noj, ntuav thiab tso quav tawm hauv lub cev, qhov kub ntawm qhov nce tuaj - tsuag tsuag tsuag mus rau tus kws kho mob.
Temptations hlob
Cov me nyuam loj muaj lwm yam teeb meem. Kev zom zaws hauv lawv ua hauj lwm zoo dua thiab muaj txiaj ntsim dua, tiam sis cov hnub caiv mob hauv kev noj haus yog kev loj dua. Overeating thiab pliaj impurities (preservatives) muaj nyob rau hauv sausages, nqaij npuas, cov khoom noj haus, mayonnaise, zaub mov kaus poom, poob ncaj qha mus rau hauv tus menyuam lub plab. Lawv tshaj nws, ncab nws, txob nws. Cov kua txiv hmab txiv ntoo tsis tuaj yeem tiv nrog lub pob nyiaj no, thiab cov gruel passes rau hauv 12-pob zeb tsis txaus ua. Kev tshais tawm ntau tshaj yuav siv cov hnyuv me. Harmful impurities thiab muaj rog ntau hauv cov zaub mov uas lub qhov muag, lub siab thiab kev paub txog biliary. Tag nrho cov hlwb nyob hauv lub cev raug kev txom nyem los ntawm kev thim rov qab. Pab koj tus menyuam mos colic thiab tsam plab, muab tshuaj rau nws los yog, yam tsawg, hu rau tus kws kho mob.
Ib lub cev uas muaj zog los ntawm qhov yuav tiv thaiv qhov hnyav ntawm lub plab lossis hauv plab. Tag nrho cov no yuav dhau mus, yog tias tom qab lub tsiab peb caug muab tus me nyuam "kev txo" tsawg.
Qhov loj tshaj plaws yog tsis tau noj li cov seem ntawm lub rooj festive: pies, ncuav mog qab zib, jellied ntses thiab hnav ris tsho. Txawm hais tias koj tshem tawm cov zaub mov lom, cov khoom tseem ceeb tseem muaj cov kev hloov loj: lawv poob rau cov vitamins thiab cov khoom siv biologically, lawv tsuas yog "cua tuaj", ib ntu ua rau cov khoom tsis muaj zog.Qhov nqaij ntawm cov khoom tsis zoo yog oxidized, sedimented (them hauv cov pos huab daj txheej) thiab ces hlawv thiab huv huv tais diav kuj tsis zoo. Yog tias koj tshem cov xim daj los ntawm cov roj thiab cov tshuaj kib nws, cov khoom teeb meem, cov khoom pov tseg, yuav tsis mus qhov twg thiab yuav coj lawv tus kheej txaus ntshai thawj pab mus rau lub toxicity ntawm lub npaj tais diav. Tshwj xeeb tshaj yog cuam tshuam rau daim siab thiab txiav. Lub cev tseem sov ua licas yuav "zam txim" rau peb ib zaug overeating thiab noj nqos tau cov zaub mov tsis zoo. Kev yuam cai yuam cai dua yuav ua rau nws tsis muaj tseeb. Tus me nyuam hnub tom qab ntawd feem ntau tsis kam noj. Tsis txhob hais tias tus menyuam yuav tsum noj tshais.
Koj yuav tsum tau pab koj tus menyuam nrog colic and bloating. Muab nws tshuaj yej nrog ob daim nplooj ntsuab los yog ib lub txiv qaub. Cia tus ntsim haus dej hauv tag nrho: cov khoom ntawm metabolism hauv yaj thiab cov dej tawm sai sai. Koj tuaj yeem muab qhob cremons rau hauv tsev tshuaj yej.
Thaum lub sij hawm ib hnub, nws yog ib qhov tseem ceeb heev kom haus mis nyuj haus kua mis (acidophilus, bifidumbacterin, bioprostock, biokefir). Lawv yuav txhim kho qhov plab hnyuv plab microflora.
Cranberry kua txiv, ib tug decoction ntawm qhuav hips, tshiab kua kua txiv, raws li nws, yuav ntxuav lub cev, ntxuav nws.
Zaub xam lav los ntawm cov zaub nyoos, khoom noj qab zib ntawm txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, hnav khaub hlab nrog yogurt, ci txiv apples nrog raisins, oatmeal nrog qhuav apricots yuav ntse tiv nrog dhau-oxidation ntawm lub cev.
Noj hmo, pub rau tus me nyuam noj cov zaub ua zaub qhwv los ntawm cov kua txiv hmab txiv ntoo los yog kua txiv hmab txiv ntoo nrog cov qoob loo ziab. Qhov thib ob yog ib qho tseem ceeb rau lettish broccoli nyob rau hauv ib qho chaw ua kua. Cov tais diav no yuav ua rau me nyuam loj hlob zoo nrog cov vitamins thiab minerals.
Tus kab mob "yau"
Xws li cov kab mob ntawm lub plab system, xws li gastritis thiab gastroduodenitis, yog ntau dua thiab ntau dua rau cov me nyuam mos.
Qee lub sij hawm lawv tsis paub sai li sai tau, tab sis tom tsev kawm ntawv lub hnub nyoog. Yog vim li cas - tom qab thov kev pab thiab kev ntsuam xyuas tsis tiav rau thawj qhov kev thov rov mus hais dua.
Raws li kev txheeb cais, kab mob ntawm txoj hlab plawv hauv cov me nyuam muaj ob lub hnub nyoog muaj hnub nyoog: 5-6 thiab 9-12 xyoos, nrog ntau tshaj 6 xyoo. Ua rau - kev ua txhaum ntawm kev noj haus: tsis sib koom ua ke ntawm pluas noj, khoom noj khoom haus ntau hmo, noj mov. Nyob rau hnub so nws yuav ntau dua qhov uas tus me nyuam yuav noj yam tsis muaj hnub nyoog: ntse, qab ntsev, fatty thiab kib zaub, marinades thiab mayonnaise - tag nrho cov lus nrog cov dej haus. Ua ntej tshaj, cov khoom noj tau nqos mus rau hauv plab. Cov zaub mov kub sab heev ua rau hauv plab. Mob khaub thuas - ua rau ib qho qis ntawm cov hlab ntsha ntawm cov tshuaj tiv thaiv thiab ua txhaum cai ntawm nws cov ntshav, thiab ntxiv nrog kev khiav ceev dhau ntawm kev noj cov zaub mov uas tsis tsim nyog rau hauv 12-pob nyug. Tom qab hnub so, muaj ntau cov mob hnyuv tws thiab mob plab hnyuv. Tsis txhob ncua sij hawm nrog tus kws kho mob hu tuaj pab thaum lub sijhawm.
Cua thiab lom zem
Puas yuav tiv thaiv tau tag nrho cov teeb meem no? Nws yog txaus rau cov hnub caiv tsis txhob ua rau cov menyuam yaus txhawm rau kom pub lawv noj zaub mov zoo rau lawv lub hnub nyoog. Thaum peb tham txog peb cov menyuam cov hnub caiv, peb tsis tshua xav txog dab tsi nyob hauv lub rooj, tab sis nco txog kev seev cev, kev ua si zoo nkauj: "Brook", khiav hauv cov hnab tawv me thiab txiav tawm tsam "muaj kev txawv txav"
Npaj koj cov menyuam ua si thiab ua las voos, kho lawv kom noj qab haus huv txiv hmab txiv ntoo. Piv txwv li, koj muaj peev xwm Sandwich tiav wafer khoom qab zib nrog zib mu, berries nrog piam thaj, decorate lawv nrog whipped cream thiab txawm melted chocolate. Saj rau kev noj qab haus huv cov zaub mov kuj tuaj.