Dab tsi yuav pab tau ntau dua li freshly squeezed kua txiv? Tej zaum tsuas yog ntuj kua txiv cocktails. Qhov loj tshaj plaws yog tsis yog tub nkeeg, pamper koj tus kheej nrog cov dej haus zoo noj txhua xyoo. Tom qab tag nrho, lawv muaj li ntau cov vitamins, microelements thiab lwm yam khoom tseem ceeb li multivitamin ntsiav tshuaj, tab sis lawv muaj ib tug zoo dua - ib qab ntxiag saj. Thiab los ua lawv tsuas yog! Ntawm no yog cov "vitamin" khoom noj khoom haus ntawm cov kua txiv hmab txiv ntoo tshiab thiab zaub.
"Zog rau hauv lub khob"
Muab zom hauv ib rab 2 nplooj ntawm lettuce, ib nrab ib lub dib, ib lub hlis twg ntawm qab zib kua txob thiab ncuav nws nrog kua txiv los ntawm peb carrots. Nws hloov tawm ib qho cuab yeej zoo heev kom mob siab nkees thiab nplawm kab. Vitamin A pab cuam tshuam rau ntawm daim tawv nqaij thiab eyesight, carotene tiv thaiv qhov kev loj hlob ntawm cov qog, thiab vitamin C txhawb zog ntawm lub cev.
Sib tov 1 txiv tsawb, 2 phav phom, 3 tablespoons mis nyuj yogurt nyob rau hauv rab thiab ntxiv me ntsis kua txiv puv lws. Txiv tsawb yog ib qho ntawm ob peb cov txiv hmab txiv ntoo uas muaj chrome. Cov pob zeb no tseem ua rau cov metabolism tsawg dua, thiab ua rau lub cev tau txais lwm lub zog ntxiv. Ib feem pua ntawm cov tshuaj phaj nyaj yuav pab koj txav tsis muaj kev qaug zog thiab tsis txhob muaj qhov tsis zoo li kev mob leeg.
"Tshaj Tawm Elixir"
Nyem cov kua txiv ntawm 6 carrots thiab ib lub qab qab zib, ncuav qhov sib tov rau hauv shaker, ntxiv rau hauv av hauv qab ntawm rab riam thiab co zoo. Qhov qab zib ntawm kua kua txiv thiab qhov rhiab ntawm kua txiv los ntawm cov zaub sib haum ua ke nyob rau hauv no haus nrog lub spiciness ntawm spice. Nws yog tseem ceeb rau haus rau ntawm ib lub plab tas, raws li nws muaj ib tug amazing cleansing siv. Tom qab ob peb hnub ntawm kev siv, koj yuav hnov zoo thiab txhim kho rau tag nrho cov mob.
"Txiv kab ntxwv hluav taws"
Nyob rau hauv lub kua txiv, squeezed tawm ntawm ob oranges, muab ib tug pinch ntawm hauv av Ginger thiab co qhov sib tov nrog ib tug shaker. Ntxiv me ntsis dej qab zib dej - thiab haus dej haus yog npaj txhij. Nws yuav txhawb koj lub cev nrog ib qho kev poob siab ntawm ascorbic, thiab ua tsaug rau cov khoom zoo ntawm cov qhiav tuaj yeem txhim kho cov ntshav siab thiab txhawb nqa koj.
"Punch zog"
Grind nyob rau hauv lub blender 2 unrefined kiwi, 2 peaches, paus thiab zaub ntawm celery thiab ncuav lub puree kua txiv, squeezed tawm ntawm ob lub tshiab apples. Qhov no haus ntawm txiv hmab txiv ntoo thiab zaub tshiab yog oversaturated nrog vitamin C, muaj carotene, vitamin A, folic acid thiab potassium. Nws kuj muaj cov kabmob cog kev tivthaiv heev. Koj yuav xav tau ib qho txav ntawm vivacity xwb!
"Taw kev nyab xeeb"
Noob lub cev nqaij daim tawv ntawm ob tug txiv neej, ib daim hlais tsis muaj tev thiab noob taum paj noob qoob, tev ib nrab ntawm txiv qaub thiab ib txhais tes ntawm cov txiv hmab txiv ntoo raws li xav tau hauv rab. Cov dej haus no yuav ua rau koj lub plab zom plab vim qhov nws muaj qhov muaj txiaj ntsig zoo tshaj plaws. Tsis tas li ntawd, nws yuav txhawb nqa lub cev kom zoo thaum muaj siab tshaj. Nws yuav tsis tshua muaj neeg pab tau rau cov neeg uas koom nrog kev ua si.
Strawberry Surprise
Grind nyob rau hauv ib tug blender peach, pear, ib nrab ib tug txiv qaub tsis muaj daim tawv nqaij thiab 450 g ntawm Strawberry. Koj yuav tau haus dej haus nrog cov ntsiab lus ntawm cov dawb radicals, antioxidants, vitamins A, C thiab E, uas yuav txhawb koj cov kev tiv thaiv thiab pab tua cov neeg qhaj zoo li cov kab mob. Nws lub ntsiab tseem ceeb yog kev tiv thaiv ntawm ntau yam kab mob. Qhov no yog hu ua "ntuj txhaj tshuaj tiv thaiv" los ntawm ntau cov kab mob.
Txiv nkhaus taw tango
Sib tov cov txiv hmab txiv ntoo mango, kua txiv, ib nrab-pineapple, 125 g ntawm blueberries thiab tib tus nqi ntawm strawberries rau lub puree lub xeev, dilute sib tov nrog kua kua txiv. Qhov dej haus no ua rau lub cev tiv thaiv kab mob ua rau lub cev tsis muaj zog, uas yog lub cev ua haujlwm ntawm lub cev tag nrho. Nws kuj muaj ntau cov tshuaj tua kab mob thiab tshuaj tua kab mob.
Ua tsaug rau cov zaub mov yooj yim ntawm cov kua txiv hmab txiv ntoo los ntawm cov txiv hmab txiv ntoo thiab zaub tshiab, koj tuaj yeem pab txhawb koj tus mob, txhim kho koj lub siab thiab kev sib haum xeeb. Sim nws - koj yuav pom tias cov no tsis yog lus xwb.