Yuav ua li cas nrog kev ntxhov siab ntawm daim tawv nqaij - cov tshuaj pleev tshuaj tiv thaiv kev ntxhov siab

Kev nyuab siab yog ib qho kev qhia tshwj xeeb uas tsim los ntawm cov xwm los ua kev puas siab puas ntsws thiab kev hloov hauv lub cev kom hloov tau cov kev mob. Cov tawv nqaij feem ntau cuam tshuam los ntawm kev nyuab siab. Ntxiv mus, nws muaj feem xyuam rau qhov tsis zoo ntawm ntau cov paj hlwb, cov kev txawj ntse - kev puas tsuaj rau nws kuj muaj kev tshav ntuj, kev quab cua, muaj zog cua, pa phem, noj tsis txaus, haus luam yeeb, haus dej haus cawv. Ntxiv mus, nyob rau hauv lub xeev kev ntxhov siab, lub cev nws xav tau cov as-ham rau cov tseem ceeb tshaj plaws hauv nruab nrog cev. Cov tawv nqaij thaum tib lub sij hawm raug kev txom nyem los ntawm lawv qhov tsis muaj zog. Yog li, nws yuav raug tag nrho "hlawv". Nws yog ib qho tseem ceeb uas yuav tau saib xyuas zoo ntawm daim tawv nqaij. Qhov no yuav pab kom nws rov qab tau zoo thiab zoo nkauj, tab txawm txawm muaj kev nyuab siab, uas yuav tham txog hauv tsab xov xwm "Yuav ua li cas nrog kev nyuaj siab ntawm daim tawv nqaij - tshuaj pleev tshuaj tiv thaiv kev ntxhov siab."

Cov kev hloov tsis zoo nyob rau ntawm daim tawv nqaij thaum muaj kev nyuab siab tshwm sim nyob rau hauv theem cellular. Qeeb hauv tus txheej txheem ntawm lub xovtooj ntawm tes, qhov txheej txheem ntawm metabolism hauv hauv xov tooj cua puas tsuaj. Cov tawv nqaij, muaj kev ntxhov siab tas mus li, pib thaum muaj hnub nyoog prematurely. Feem ntau muaj qhov zoo ntawm qhov ceev nruj ntawm daim tawv nqaij. Nws ua ntau dua chim siab, lam tau lam ua rau cov yam tsis zoo rau nws. Qhov no yog vim yog qhov tseeb tias qhov kev hnov ​​mob ntawm cov hlab ntsha muaj qhov hloov, uas ua rau lub plab zis ntawm qhov tawv nqaij: qhov tawv qhuav ua drier, oily - txawm fatter.

Qhov tseem ceeb tshaj plaws, peb cov tawv nqaij yuav pib thaum lub caij nplooj ntoos hlav, thaum lub cev rov kho dua rau lub caij ntuj sov. Tag nrho lub cev tsis muaj cov vitamins. Tsis tas li ntawd, daim tawv nqaij yuav raug hloov kub kub, qee zaum ntawm ntxiv nrog rau rho tawm. Thiab los ntawm lub caij nplooj ntoos hlav tshav ntuj muaj freckles. Thiab nrog lub hnub nyoog, qhov teeb meem ntawm lub caij ntuj no tsuas yog ntau dua.

Nyob rau hauv lub caij nplooj ntoos hlav nws yog ib qhov tsim nyog los saturate ntawm daim tawv nqaij nrog cov vitamins. Cov ntxhais hluas 25-30 xyoo rau lub sijhawm no tshwj xeeb yog kev txhawj xeeb tsis muaj nqis, lawv muaj cov tshuaj pleev kom ntau txaus thiab cov qhov ncauj qhov ntswg, nrog rau kev so zoo. Cov tawv nqaij ntawm daim tawv nqaij yog tuaj yeem rov qab sai sai. Tab sis cov nrab hnub nyoog thiab laus dua cov poj niam hauv kev sib ntaus cov tawv nqaij ntxhov siab yuav tsis txaus. Lawv cov tawv nqaij rov qeeb qeeb qeeb dua, nws muaj zog thiab kev nyab xeeb. Kev coj cwj pwm hloov mus rau lub hnub nyoog, thiab kev ntxhov siab yuav siv sij hawm ntev. Lawv yuav tsum tau tsim tshwj xeeb tsim cov tshuaj pleev tshuaj tiv thaiv kom zoo nkauj, tsim rau txhua hom ntawm daim tawv nqaij, uas yog lub zog ua kom muaj zog. Nws yog tswj ntawm tshem tawm cov teebmeem ntawm kev ntxhov siab ntawm daim tawv nqaij, thiab tsis cuam tshuam rau hauv paus ua - qhov kev ntxhov siab nws tus kheej.

Cov tshuaj pleev xim rau kev tswj kev ntxhov siab muaj ntau yam khoom xyaw: vitamins, antioxidants (tsis muaj kev cuam tshuam cov teeb meem ntawm cov dawb radicals), kab kawm (qhov tseem ceeb yog magnesium, uas yog kev tiv thaiv kev nyuab), collagen, pantine, amino acids uas ua kom lub cev muaj zog.

Ntxiv rau cov as-ham, cov tshuaj pleev plhu kuj muaj xws li tshwj xeeb ntau yam uas tshem tawm cov kev hnov ​​mob ntawm cov hlab ntsha. Lawv tsim tawm kev tso tawm ntau cov tshuaj hormones uas ua kom lub suab ntawm cov hlab ntsha tawv nqaij zoo, txhim kho cov pob txha ntawm lub cev, thiab ua rau cov kev tiv thaiv kab mob.

Nrog rau tshwj xeeb, nyob rau hauv lub composition ntawm anti-stress tshuaj pleev ib ce yog qhov tseem ceeb roj - ntuj complexes. Lawv ua rau lub cev muaj zog, rov ua kom me ntsis, ua rau cov nqaij ntshiv ntawm lub ntsej muag zoo dua, txhim kho cov kab mob cellular, tiv thaiv ntxov ntxov ntawm daim tawv nqaij. Qhov no ua rau kev tshem tawm ceev ceev, daim tawv nqaij zoo dua so.

Vitamins nyob rau hauv cov tshuaj pleev xim rau cov tawv nqaij muaj qhov tseem ceeb tshaj rau cov tawv nqaij - A, C thiab E. Qhov tseem ceeb tshaj plaws ntawm lawv yog vitamin C. Nws ua rau lub cev muaj zog, thiab kev tawm ntawm cov tawv nqaij, nws txhawb nws lub zog, tiv thaiv cov phab ntsa ntawm cov hlab ntsha, pab kom muaj xim ntsej muag. Yuav ua kom cov kab mob ntawm cov tawv nqaij zoo dua, tshem tawm cov kab mob ntawm cov tawv nqaij, Vitamin A yuav tsum muaj rau cov vitamins ntawm cov pawg B yog Vitamin B6 yuav pab txhim kho qhov smoothness thiab elasticity ntawm daim tawv nqaij, txhawb cov assimilation cov as-ham. Muaj ntau yam vitamin B5 - D-panthenol - muaj ib qho cuab yeej zoo heev ntawm kev kho cov ntaub so ntswg, muaj kev zoo, ua rau cov nyhuv, yog siv los tiv thaiv cov laus cov cream. Rau qee cov txheej txheem, ib qho ua ke ntawm cov vitamins yog tsim nyog. Yog li, A thiab E yog qhov tsim nyog rau cov tawv nqaij qhuav, tshwj xeeb tshaj yog yog thaum lub caij nplooj ntoo hlav nws txawm drier thiab coarser. On qhov tsis tooj, nrog oily thiab porous ntawm daim tawv nqaij, uas yog characterized los ntawm cov ntxau thiab cov pos hniav, nws yog ib qhov tsim nyog yuav tau siv cov tshuaj vitamins E thiab C.

Ntxiv rau cov vitamins thiab cov khoom tshwj xeeb, tshuaj pleev xim rau kev ntxhov siab feem ntau muaj cov khoom xyaw nram qab no:

Cov nyhuv loj tshaj yog kev siv cov tshuaj pleev tshuaj tiv thaiv kev ntxhov siab nrog cov ntsej muag thiab caj dab lub ntsej muag. Qhov no yuav pab koj daws tau zoo dua nrog kev ntxhov siab, thiab ntev ntev los khaws cov hluas thiab kev zoo nkauj ntawm daim tawv nqaij.