Yuav ua li cas kom poob phaus 3 hnub ua ntej xyoo tshiab: Ib qho khoom noj uas ua haujlwm

Ua ntej nyiaj so koobtsheej kev ua haujlwm muaj nyob rau hauv tag nrho viav vias. Nyob rau hauv lub turmoil ntawm kev saib xyuas tsis nco qab txog koj tus kheej - tseem muaj sij hawm los pov tawm ob peb ntxiv phaus. Qhov kev noj haus me me no yuav ua rau koj saib zoo rau xyoo tshiab lub tswv yim! Nco: Yog tias koj muaj mob, tsis txhob sim nrog kev noj haus.

Hnub Ib

Pluas tshais: ncuav lauj kaub tais diav thiab zaub ntug hauv paus los yog 150 g roj tsawg caij nyoog Noj su: stewed zaub, seasoned nrog txiv qaub / txiv qaub kua txiv thiab 150 grams ntawm boiled / ci, ntses tsis muaj butter. Nws tsis yog xav kom siv spices, tab sis koj muaj peev xwm - zaub. Noj hmo: 100 g ntawm boiled dawb poultry nqaij thiab carrot side zaub mov. 150 g carrots grate on raug nplua grater thiab lub caij nrog ib spoonful ntawm tsawg-rog yogurt. Thaum nruab hnub, koj yuav tsum haus tsawg kawg 1.5 liters dej huv. Ua khoom noj txom ncauj, koj tuaj yeem noj ib lub txiv los yog txiv kab ntxwv qaub.

Hnub ob

Pluas tshais: khob cij hlais thiab ib daim nplaum ntawm cov cheese muag (feta, mozzarella). Tog twg ib khob kas fes tsis muaj mis nyuj thiab ib qho muag muag. Noj su: zaub kua zaub. Ib ob peb qij me me, ob peb txiv lws suav, Bulgarian kua txob, ib lub taub hau me me ntawm zaub pob, carrots thiab ib pawg ntawm celery txiav, ncuav dej, ntsev thiab coj mus rau ib tug boil. Tom qab ntawd txo lub cua sov kom tsawg kawg thiab ua noj cov zaub kom txog thaum ua tiav. Yog tias xav tau, koj tuaj yeem tau ntxiv rau nws quarts ntawm Cherry, coriander los yog dill. Cov ntawv no tuaj yeem raug siv ua khoom txom ncauj txhua zaus koj xav tias tshaib plab. Noj hmo: tib yam li thawj hnub. Cov dej haus cwj pwm tsis hloov pauv.

Hnub Peb

Noj tshais: 150 g ntawm tsawg-rog tsev cheese nrog ib diav ntawm buttermilk thiab 30 g ntawm berries. Yog xav tau - khob dej kas fes dub los yog dej tshuaj yej Noj su: 150 g ntawm nqaij qaib / nqaij nyug / nqaij npuas thiab broccoli nrog ob peb lub ncuav ntawm txiv qaub los yog kua ntses. Noj hmo: zaub kua zaub raws li cov tshuaj ntawm ob hnub. Tsis txhob hnov ​​qab txog cov dej yuav tsum tau muaj.