Tracy Anderson paub rau nws cov neeg muas zaub (ntawm lawv - Madonna, Jessica Simpson, Nicole Richie, Gwyneth Paltrow) thiab nws txoj kev. Yog li ntawd, muaj ib daim ntawv loj. Xws li tus piety yog tsis xav tsis thoob: Tracy yog nrov rau pab txhua tus neeg kom nrhiav tsis tau xwb - tab sis txua thiab cov ntaub ntawv tsis zoo. Ua raws li 5 lub hauv paus ntsiab lus ntawm Txoj Cai, yog tias koj xav tau qhov kev ua tiav zoo!
Kev cob qhia - mus ib txhis. Yog tias koj xav nyob twj ywm zoo zoo, cov chav kawm yuav tsum muaj sijhawm rau koj - txhua txhua hnub, 6 hnub hauv ib lub lim tiam, tsis muaj kev cuam tshuam thiab kev quab yuam. Koj txoj hauv kev yuav tsum ntev li ib teev: 30 feeb yuav tsum yog siv rau hauv aerobic ua hauj lwm, qhov seem ntawm ib nrab teev - ntawm hwj chim.
Tsis txhob zealous nrog cov kev ua si. Paradoxically, tshaj qhov kev cob qhia, tshwj xeeb tshaj yog nrog hnyav lifting, yuav ua rau cov nyhuv txawv - lub cev ntawm lub "wrestler" nrog sculpted sculpted musculature. Tracey ceeb toom: Yog tias koj pom tias koj cov silhouette poob qhov koobhmoov, ob txhais ceg ua hnyav, thiab lub caj dab yog loj dua - nws yog lub teeb liab: nws yog lub sijhawm hloov cov kev ua kom muaj zog.
Tsis txhob poob siab thiab rov qab ua dua. Cardio-loading yog yuav tsum yog - yog tias koj tsis nyiam dhia thiab khiav, hloov lawv nrog kev seev cev: lawv yuav ua kom yooj yooj yim thiab muab lub cev zoo qhia. Ib ce yuav tsum rov ua dua 60-100 zaug, tshwj xeeb yog rau lub hwj chim: yog tias nws nyuaj rau koj, hloov cov dumbbells nrog sib dua qhov hnyav.
Tsis txhob cuam tshuam thiab tswj koj tus kheej. Ua tag nrho cov yeeb yam pem hauv ntej ntawm daim iav - yog li koj tuaj yeem ntsuam xyuas qhov kev txhawj xeeb tiav thiab tsis txhob raug mob. Tsis txhob cuam tshuam rau dej haus, teb qhov hu, so kom txaus - kom txog rau thaum koj ua tiav txoj kev los yog lub voj voog ntawm rov qab.