Tsawg thiab maj mam
Txhua tus yuav pib nrog cov kev sib ntaus tsis muaj zog. Lawv yog cov tsawg thiab tsis mob. Ua tau, qhov xwm muab sijhawm rau koj los siv, kom xis nyob. Tab sis nrog txhua lub sij hawm (thiab ib txhia sai dua), cov kev sib ceg yog muaj zog. Ntawm no koj yuav tsum tau ua ntej ntawm kev ua pa: "ua pa 1: 2". Yog li, thaum lub sijhawm ntawm kev sib ntaus, koj yuav tsum sib sib zog nqus pa ntawm tus nqi 3 (koj tuaj yeem thiab 4, 5, 6, raws li nws yuav). Ib qho tseem ceeb tshaj plaws yog hais tias exhalation yuav tsum yog ob zaug ntev li inhalation. Qhov kev sib sib zog nqus pa nqos tau zoo heev rau cov kabmob ntawm lub plab kabmob, zoo zoo rau cov ntshav khiav. Thaum lub sijhawm no nws tseem ceeb kom paub tseeb tias qhov diaphragm ua hauj lwm. Ua li no, cia li muab koj txhais tes tso rau ntawm koj lub plab thiab xav li cas nws mus thiab nce. Tawm? Yog li, koj muab rau "lub tsho hnyuv quav". Tsis kaj siab nyob rau hauv lub sij hawm ntawm kev ua hauj lwm yog me ntsis npub. Cov txheej txheem ntawm "1: 2" kuj yog qhov zoo rau hauv uas nws muab koj lub sijhawm los so, cuam tshuam thiab tsis ceeb. Tom qab tag nrho, koj tsom ntsoov rau ntawm tus as khauj, tsis mob. Koj tuaj yeem nyeem nws nrov nrov lossis rau koj tus kheej. Tab sis koj yuav tsum tswj cov zauv! Ib qho ntxiv nuance. Tom qab tuav koj ua tsis taus pa ib ntus tom qab txhua lub voj voog ua pa-exhalation, koj yuav saturate cov ntshav nrog carbon dioxide. Qhov yeeb tshuaj no ua rau cov hlab ntsha xaus thiab pab txo lub cev ntau dua. Thiab kev thaj yeeb nyab xeeb thaum ua haujlwm yog qhov kev lav phij xij kom tau zoo.
Daim di ncauj nrog lub raj
Thaum lub ncauj tsev me nyuam qhib ntau tshaj 7 centimeters, cov kev sib cav yuav muaj ntau zaus. Tias 's thaum koj xav scream. Nco ntsoov ib yam: qhov hnyav, qhov loj dua qhov mob, qhov mob loj dua tus me nyuam. Zoo ua pa! Lub nqus dej tseem ntev ntev, thiab lub exhalation ntawm lub ncov ntawm qhov contraction yog luv luv thiab dotted (nrog me me intervals). Qee cov neeg ua haujlwm tau pom zoo hais tias "ha-ha-ha" lossis "fu-fu-fu" rau ntawm qhov nqus tau. Kev cuam tshuam zoo heev thiab pab kom tawm dag ntxig. Koj tuaj yeem tshem tawm cov lus ntawm cov pa tawm, tsuas npog koj daim di ncauj nrog lub raj. Sim ua pa ntawm koj lub qhov ntswg thiab tso pa tawm nrog koj lub qhov ncauj. Cov txheej txheem zoo heev "ua pa zoo li ib tug dev." Cov tsiaj txhu ceev nrooj thiab nqhis dej. Lub cev zoo li no vim hais tias ntau ntau cov pa oxygen nkag hauv cov ntshav. Yog li, tus me nyuam mos liab ua tsis taus pa zoo. Nws yuav muaj lub dag zog los ntawm txoj kev yug me nyuam.
Tuzhsya! Tuzhsya!
Thaum lub ncauj tsev menyuam qhib li 10 centimeters, lub taub hau ntawm cov pob zeb poob qis qis tshaj plaws, tau npaj yuav pib. Kev thawb tus menyuam tawm yog lub zog ua haujlwm hnyav. Yog li no, tsis muaj cov neeg pab cuam ua tsis tau. Koj li yuav yog daim diaphragm. Yog tias koj ua rau lub ntsws ua pa, thiab, tuav koj cov pa, koj yuav pib thawb. Xav txog tias cov diaphragm yog lub tshuab piston nias. Txoj kev ua pa yog ua rau kom txo tau 3-4. Thiab koj yuav thaum kawg yuav nqus tau ib qho kev xyuam xim thiab puag tus me nyuam.
Txhua yam yog tswj!
Muaj ntau ntau yam kev sib txuas lus uas sib koom ua ke tag nrho cov kev ua pa. Sib sib zog nqus pa-exhalation ua ntej thiab tom qab ib ce. Yog tias koj tsis koom nrog thaum cev xeeb tub, ces tsis txhob hnov qab saib cov pa hauv nruab nrab ntawm kev sib ntaus. Nws relaxes, oxygenates thiab muaj lub ntsws. Nquag ua pa yuav ua rau kiv taub hau. Hyperventilation yog yooj yim tshem tawm. Muab koj lub xib teg pov rau sab ua ib daim npog qhov ncauj. Muab nws tso rau ntawm koj lub qhov ncauj thiab qhov ntswg thiab ua pa rau nws. Ob peb nqus thiab ua kom zoo yuav zoo heev.