Yog vim li cas sauerkraut yog li ntawd?
Feem ntau, thaum cov kua nplaum los yog ua noj ua haus, zaub poob lawv cov khoom tseem ceeb. Tab sis qhov no tsis siv rau dawb cabbage. Qhov no zaub, ob qho tib si tshiab thiab tiav, yog heev tsis tshua muaj txiaj ntsig thiab pab rau ua hauj lwm ntawm intestine.
Tsis tas li ntawd, sauerkraut yog ib qho tseem ceeb ntawm cov vitamin C, uas muaj peev xwm muab khaws cia rau hauv ib qho peev xwm ntawm cov zaub mus txog rau lub hlis. Cov vitamin no yuav pab tshem cov co toxins los ntawm lub cev thiab nce kab mob.
Zaub mov txawv rau cov niam txiv tu
Peb cia siab tias peb tau ntseeg tias koj xav tau kev pabcuam zoo li no rau lub caij ntuj no, thiab tam sim no koj tau muab qee yam ntawm cov zaub mov yooj yim, uas koj yuav tau npaj ib lub qab qab sauerkraut.
Sauerkraut nrog carrots
Daim ntawv qhia classic no tsis tas yuav siv dag zog ntau los ntawm koj, thiab qhov saj ntawm lub phaj yuav yog ib qho khoom plig zoo heev rau koj txoj haujlwm.
Cov khoom xyaw:
- cabbage - 3 kg
- carrots - 100 g
- piam thaj - 5 dia
- ntsev - 70 g
Yuav ua li cas ua noj?
Ua ntej chop lub phuam ntawm cov zaub, siv ib rab riam los yog ib qho grater tshwj xeeb. Carrots grind on ib grater loj.
Peb ncuav tawm ntsev thiab pib sib tov meej, nyob rau tib lub sijhawm squeezing peb txhais tes thiaj li hais tias cov zaub pib lub kua txiv. Tom qab ntawd, koj muaj peev xwm kis tau qhov sib tov tshaj lub jars thiab cover nrog gauze.
Lub hau yuav tsum nyob rau hauv qhov chaw sov kom txog thaum foam tuaj rau ntawm nws qhov chaw. Koj yuav tsum tau tshem nws, ua ob peb punctures nyob rau hauv lub hub thiaj li hais tias brine ncav qab kawg, thiab zoo tshaj plaws ntawm tag nrho cov - do lub cabbage. Qhov no yuav ntxiv mus rau xya hnub. Thiab tsuas yog tom qab no, lub workpiece yog them nrog hau thiab xa mus rau ib qhov chaw txias rau cia.
Sauerkraut nrog kua txob thiab zucchini
Daim ntawv qhia no tsis txawv ntawm qhov ib hoob, piav qhia saum toj no, tab sis qee qhov sib txawv tseem tuaj.
Cia peb pib nrog cov khoom tsim nyog:
- Dub cabbage - 10 kg
- Bulgarian kua txob - 1 kg
- Ripe txiv lws suav - 1 kg
- Courgettes thiab carrots - 5 pcs.
- Qij
- Greenery
Tus txheej txheem:
- Txhua rab diav rawg yuav tsum muab txiav rau ob peb npaug thiab txo qis rau ob peb feeb hauv dej kub npau npau. Koj yuav tsum ua tib yam nrog kua txob.
- Carrots thiab txiv lws suav yuav tsum txiav mus rau hauv lub voj voog me me. Qij thiab zaub yog crushed thiab tov.
- Ua ntej, koj yuav tsum tau npaj ib qho kua txiv hmab txiv ntoo nyob rau hauv uas cabbage yuav qaub.
- Zaub yog tso rau hauv txheej: thawj cabbage, ces zucchini, peppers thiab txiv lws suav. Ncuav txhua txheej ntawm zaub nrog qej.
- Qhov sib tov yuav tsum tau nchuav nrog brine, uas yuav npaj tau los ntawm diluting ntsev nyob rau hauv dej ntawm ib tug nqi ntawm 2 dia rau ib liter dej.
- Peb npog lub saucepan nrog gauze, siv kev tsim txom thiab tos peb hnub. Tom qab lub sijhawm no, cov khoom qab zib twb tau noj lawm.
Ntxiv nrog rau zaub, koj muaj peev xwm ntxiv apples, grapes thiab txawm zib mu rau sauerkraut. Qhov tshwj xeeb tshaj plaws yog cov khoom qab zib yuav muab horseradish, grated paus yuav muab tso rau hauv ib lub hub nrog cabbage.
Peb cia siab tias peb cov zaub mov yuav pab tau rau koj thiab koj yeej yuav zoo siab rau koj tsev neeg nrog qab thiab crunchy sauerkraut ntawm koj tus kheej npaj.