Cov vitamins yog koom tes hauv ntau lub cev biochemical nyob rau hauv lub cev, yog li ntawd, lawv tsis ua rau cuam tshuam tag nrho cov kabmob thiab lub tshuab, ib qho ntawm qhov tshwm sim yog ib tug txo nyob rau hauv hemoglobin nyob rau hauv cov ntshav, tiv thaiv kab mob ntawm lub cev. Yog li, nws yog ib qho tseem ceeb heev uas yuav tsum tau noj cov khoom noj khoom haus, nrog rau ntxiv cov vitamins sab nraud, tshwj xeeb tshaj yog thaum lub sij hawm ntawm kev ntxhov siab hauv lub cev (piv txwv, kev xeeb tub), thiab thaum lub sij hawm ntev ntawm cov vitamin deficiency hauv kev noj haus.
Qhov tsis muaj hlau nyob hauv lub cev, thiab qhov zoo li, qhov tsawg kawg nkaus hemoglobin, tuaj yeem ua rau ntau yam kev raug mob ntawm koj kev noj qab haus huv, vim hemoglobin yuav pab xa cov pa oxygen rau txhua lub hlwb ntawm tib neeg lub cev. Yog tias koj raug kev txom nyem los ntawm kev mob khaub thuas, hnov kev qaug zog, ceev qaug zog, koj cov ntiv tes tawg, tawg ntho tawm, los yog koj ob txhais tes thiab ob txhais taw khov, ces, tej zaum, yog vim li cas txhua yam yog tsawg hemoglobin.
Cov vitamins kom nce tau ntshav qab zib - cov no yog cov vitamins uas muaj feem xyuam hlau, tab sis nws tsis yog vim nws, vim hais tias yuav ua rau hlau txhaws, nws yog ib qho tsim nyog los koom lwm cov vitamins thiab kab kawm. Vitamin C yog ib pawg ntseeg ncaj ncees hauv lub cev quav tshuaj los ntawm lub cev. Yog tias koj noj cov tshuaj ua kom hlau, ces nws tseem ceeb heev uas yuav tsum tau muaj cov vitamin B 12 hauv koj cov zaub mov. Tsis tas li ntawd xwb, peb lub cev yuav tsum noj cov tshuaj vitamin B 6 , thiaj li hais tias hemoglobin yog nyob hauv ib qho kev txwv. Kev tsis muaj peev xwm ntawm cov tshuaj vitamin no ua tau kom txo tau kev tiv thaiv thiab ntshav tsis txaus. Vitamin B 5 los yog lwm lub npe - pantothenic acid, txhim kho theem ntawm hemoglobin nyob rau hauv cov ntshav thiab ua rau lub cev tiv thaiv kab mob ntawm tag nrho cov kab mob.
Raws li koj tau pom, cov vitamins rau hemoglobin kuj yog cov vitamins rau kev tiv thaiv nyob rau hauv "ib tug neeg". Qhov tseeb, koj tuaj yeem yuav siv cov tshuaj yeeb tshuaj ntawm cov tshuaj noj thiab siv nws los txhim kho cov kev tiv thaiv ntawm lub cev, tab sis nws tseem ceeb heev uas yuav tau npaj kom muaj kev noj qab haus huv thiab balanced noj, vim cov vitamins ntawm ntuj keeb kwm zoo dua, lawv zoo absorbed los ntawm lub cev. Yog tias koj qhov kev noj haus tsis yog qib siab, ntxiv rau hauv koj qhov kev noj haus ntawm kev noj haus zoo uas muaj cov tshuaj noj thiab tsim ntxiv rau koj lub cev nrog rau cov khoom noj uas ploj lawm.
Nws yog ib qho tseem ceeb uas yuav tsum paub tias cov hlau tsis tshua muaj nyob hauv tib neeg lub cev feem ntau yog qhov tseem ceeb ntawm kev tsis taus. Yog li, kom txog rau thaum koj mus txog rau lub cev ntshav qab zib hauv ntshav, tsis muaj kev paub ntxiv kom ntxiv kev tiv thaiv.
Yog li, cov khoom noj uas koj yuav tsum tau siv los ua kom lub siab ntawm tus kab mob hemoglobin yog dab tsi? Mob siab, legumes, zaub zaub thiab qe muaj ntau hlau thiab vitamin B 12 . Raws li tau hais lawm, koj yuav tsum tau ntub lub cev nrog vitamin C, uas txhawb nqa lub cev tsis zoo ntawm cov hlau, thiab kuj ua hauj lwm pab txhawb kev tiv thaiv. Ntau cov vitamin C muaj nyob rau hauv citrus, kua txob qab zib, kiwi, txiv pos nphuab, broccoli, txiv kab ntxwv. Vitamin C yog antioxidant tseem ceeb uas tivthaiv lub cev ntawm cov tshuaj ua kom tsis muaj pa thiab co toxins. Vitamin B 6 muaj nyob rau hauv cov vitaminized porridges, nqaij thiab cov khoom ntses, taum, qee yam zaub mov thiab zaub.
Yog hais tias qib ntawm hemoglobin tsawg heev los yog ib yam zaub mov uas tsis muaj kev noj haus tsis tuaj yeem ua rau theem ntawm hemoglobin, ua rau tsis muaj hluav taws xob tsis muaj hluav taws xob, tshuaj noj tshuaj muaj iron thiab vitamins uas txhawb nws txoj kev nqus. Piv txwv ntawm cov tshuaj xws li Anaferon, Sorbifer Durules, Fenyuls thiab lwm tus. Cov tshuaj no yuav tsum tau noj nkaus xwb raws li tus kws kho mob tau hais thiab tom qab ntawv tshawb fawb uas yuav pab txiav txim seb qhov ua rau cov ntshav tsis haum cov ntshav.
Muaj ntau ntau cov pej xeem recipes, zoo-pov thawj nyob rau hauv kev kho mob ntawm tus kab mob. Piv txwv li, tib cov zaub ntug nrog qaub cream los yog ib tug sib tov ntawm qhuav txiv hmab txiv ntoo, neeg rau, zib mu thiab txiv qaub kua txiv.
Nws yog ib qho tseem ceeb kom paub tias kev tiv thaiv kab mob yog pheej yig dua. Yog li, kev noj haus cov zaubmov uas muaj kev noj qab haus huv nplua nuj nyob hauv cov vitamins pab tswj cov kabmob ntshav hauv lub cev, thiab ntxiv dag zog rau kev tivthaiv ntawm tag nrho cov kabmob. Tsis txhob poob siab thaum pw tsaug zog zoo, mus kev sab nraum zoov thiab txhua txhua hnub gymnastics - tus neeg ncaj ncees ntawm kev muaj zog tiv thaiv. Saib xyuas koj txoj kev noj qab haus huv, txiav txim siab ua lub sij hawm ua tsis tau hauj lwm ntawm lub cev thiab noj tag nrho, thiab koj lub cev yuav ua hauj lwm zoo li kev ua haujlwm.