Txiv tsawb-Blueberry Smoothies

Cov khoom xyaw: Yaug lub blueberries zoo thiab muab cia rau hauv ib rab. Hlais ib tsawb txiv ntseej Cov khoom xyaw:

• blueberry - 1/2 khob
• txiv tsawb - 1 daim
• ice cubes - 3 pieces
• yoghurt - 2 yam khoom. diav
• dej - 1/4 Khob
• agave - 2-3 teaspoons

Lus Qhia

Cov khoom xyaw: Yaug lub blueberries zoo thiab muab cia rau hauv ib rab. Txiav txiv tsawb rau hauv txee thiab qhov chaw hauv ib rab. Ntxiv ice cubes. Ntxiv cov kua mis nyeem qaub. Ncuav dej. Sib tov txhua yam kom txog thaum tus. Ntxiv qee qhov agave. Sib tov thiab ncuav rau hauv tsom iav.

Cov Nyiaj: 2