Zaub lwj
Zaub thiab txiv hmab txiv ntoo kuj tau qhia rau tus me nyuam noj cov zaub mov ua ntej hauv daim ntawv ntawm puree. Nws yog ib qho tseem ceeb tias nws yog homogenized, uas yog, homogeneous. Thiab rau thawj cov khoom noj khoom haus, xaiv puree los ntawm ib hom zaub los yog txiv hmab txiv ntoo. Tsuas yog tom qab koj paub tseeb tias qhov tawv nqaij tsis pom cov cim los ntawm kev tsis haum lossis noj tsis txaus, koj tuaj yeem sib xyaw zaub thiab txiv hmab txiv ntoo: ib lub taub los yog carrots - nrog kua, pear - nrog txiv tsawb. Nyob rau hauv ob ib nrab ntawm lub neej, txiv hmab txiv ntoo yog pub hauv raw daim ntawv: apples thiab pears peeled. Tab sis berries thiab grapes (pitted, ntawm chav kawm) yog muab rau cov me nyuam tsis dhau ob xyoos: lawv yog cov yooj yim rau choking. Qhov no kuj muaj tseeb rau ntsuab peas thiab pob kws: rau cov me nyuam mus txog ob xyoos lawv ua tib zoo muab suav nrog cov tais diav. Thaum ib tus me nyuam pib txiav nws cov hniav, nws muaj peev xwm muab ib daig ntawm kua txiv los yog zaub ntug hauv paus los kos cov pos hniav. Qhov tseem ceeb tshaj plaws yog rau tus menyuam noj nyob rau ntawm niam ntej: tus me nyuam mos yuav tsum tua cov khoom, thiab tsis tom tej khoom uas choking.
Cov cai tswj kev hloov
Thaum npaj cov qos yaj ywm tom qab, tawm ob peb lub suab rau tus me nyuam kom muaj ib yam dab tsi ua nrog rau cov hniav. Cia peb noj cov zaub mov me me rau cov khoom me me - rau ib qho tom. Yog hais tias tus me nyuam hnoos, nws yuav ntxov heev rau nws zaum ntawm ib tus neeg laus lub rooj. Rov qab mus rau qhov teeb meem no hauv ob los yog peb lub hlis. Tsis txhob thawb ib qho khoom noj rau hauv tus me nyuam lub qhov ncauj los ntawm kev quab yuam. Zoo dua qhov chaw tov ntawm cov zaub zoo nkauj ntawm lub phaj thiab cia kuv nqa nrog koj cov ntiv tes. Thaum koj pib muab cov khoom noj, ua txhua hnub. Tom qab ib xyoo los ntawm txoj kev tig ntawm soups: ua ntej - raws li ib puree ua nrog ib tug blender, thiab ces - nrog pieces ntawm qos yaj ywm, dos, carrots, vermicelli (lawv yuav tsum haum nyob rau hauv ib tug me me daus ntawm tus me nyuam). Zaub rau hauv pem teb thib ob nyob rau hauv daim ntawv ntawm ib tug stew, uas kuv niam kneads nrog ib tug nkhaus. Thaum twg los nres cov txiv apples, txiv pears, txiv lws suav, thiab lwm yam, zaub thiab txiv hmab txiv ntoo ntawm daim tawv nqaij! Txog ib nrab thiab ib nrab mus rau ob xyoos. Peel yog ib qho tseem ceeb vim nws muaj pectin, thiab nws kuj stimulates hnyuv - nws "irritates" nws thiab ua rau nws "do."
Cereals
Thaum tus me nyuam muaj ib xyoos dhau lawm, tsis txhob muab cov hmoov qhuav tso rau hauv cov hmoov qhuav: hauv cov qhob qos yaj ywm tom qos yaj ywm los ntawm cov txiv hmab txiv ntoo porridge muaj ntau dua fiber ntau qhov me me quav (cov me nyuam muaj cem quav yog cov zaub mov ntawm cov buckwheat-yadritsa). Cov qhob cij yog nkag tau rau hauv tus menyuam noj cov zaub mov hauv ob xyoo ib nrab xyoo. Dub thiab grey yog cov tseem ceeb tshaj li dawb. Rau cov menyuam yaus, cov menyuam yaus tshwj xeeb yog cov khoom qab zib tshwj xeeb, tab sis tsis ua rau lub qhov ncauj (tab sis qhov no tsis yog txhais tau hais tias koj tuaj yeem khaws cov khoom txig nrog nws ib leeg yog tias koj muab cov kua nplaum ntawd). Macaroni-horns tshwm sim hauv kev noj haus hauv 10-12 lub hlis. Cov me nyuam nyiam heev ntawm no tais rau qhov tseeb tias nws yog yooj yim rau koj nrog koj ob txhais tes.
Ntseg Hnub
Hauv 10-12 lub hlis tso cai rau nkag mus rau cov zaub mov ntawm tus me nyuam cov roj dawb uas tsis muaj roj. Tej ntses yog txawb nrog cov ntiv tes thiab xaiv cov pob txha, uas tus me nyuam tuaj yeem daig caj dab - tus niam no yuav tsum tau ua nrog rau me ntsis txog kev ua haujlwm nrog riam. Ntses cutlets thiab meatballs yog ib feem ntawm cov me nyuam cov khoom noj thaum ntxov li 12-15 lub hlis.
Cov hniav yog lawv xav tshuaj
Txhawm rau cov hniav thiab lub puab tsaig tsim kom raug, cov me nyuam yuav tsum tau noj nqaij, yog li ntawm lawv cov zaub mov yuav tsum tau yog cov zaub ntug hauv paus los yog cov kua hauv paus. Tab sis ntawm cov porridge thiab biscuit (tsis hais txog cov khoom qab zib thiab citrus) cov hniav ib qho raug mob: lawv ua kom tus hniav txha hniav puas.