Yog tias koj xav noj tshuaj - raws li cov zaub mov uas tsis muaj rog tsawg tsawg los yog cov txiv hmab txiv ntoo ci.
Yog tias tus kws kho mob tau noj tshuaj tua kab mob - ntawm txoj kev noj haus ntawm koj tus me nyuam yaus yuav tsum muaj biokefir lossis yog lub cev yog tsis tau ua kom tiav, uas muaj cov kab mob nyob. Cov khoom no yuav tsum muab tso rau hauv cov ntawv qhia yam tsawg kawg ib lub lim tiam tom qab kawg ntawm txoj kev kho mob. Tom qab tus me nyuam tau rov qab lawm, nws yuav tsum tsis txhob muab cov khoom noj khoom haus hnyav, kib, roj thiab qab ntsev - tom qab tag nrho lub cev yuav tsum siv tag nrho nws lub zog rau kev sib ntaus ntawm tus kab mob los yog cov kab mob, es tsis txhob muab cov khoom noj.
Yog tias koj tus menyuam me muaj mob ntau zaus, tsis txhob pub nws noj nqaij, nrog rau nqaij qaib, rau kev noj zaubmov noj zaub mov tsis zoo! Tab sis ib lub teeb zaub kua zaub - xwb. Lub hauv paus ntawm kev noj haus yuav tsum muaj protein ntau - nqaij ntshiv, meatballs, ntses, qaib cov txwv lossis qaib.
Dyskinesia ntawm lub bile ducts yog ib tug ua txhaum ntawm lub tsheb ntawm lub gallbladder thiab ducts. Thaum lawv daim ntawv cog lus phab ntsa, cov kua mis kuj txav mus rau hauv 12-pob nyug, muab tus txheej txheem zom cov khoom noj. Kev ua txhaum ntawm kev tsav tsheb ua rau cov kev hnov mob, qhov mob ntawm lub cev, tag nrho lub plab zom plab yog cuam tshuam. Qhov tshwm sim ntawm qhov teeb meem ntawm cov menyuam yaus muaj txiaj ntsim zoo rau kev xav tsis zoo, tsis muaj kev noj qab haus huv, neuroses ntawm txhua yam. Tsis txhob cia koj tus menyuam me mob ib ce ntau zaus, cov me nyuam muaj kev tiv thaiv tsis muaj zog thiab tsis tag nrho cov kab mob yuav muaj peev xwm nqa lub cev.
Cov kev ua kom obsessive, cov taw kev rov qab ua dua (gnawing rau tes, sib tw bangs, thiab kuj rub tawm rau khawm) muaj kev qhia kev txhawj xeeb, ntshai, sab hauv teeb meem. Tsuas yog tus kws kho kev puas siab ntsws ntawm tus kheej lub rooj sib tham yuav pom tseeb tias qhov twg yog qhov ua rau koj tus tub raug mob, yuav pab daws cov teeb meem ntawm cov kab mob hauv lub cev ob leeg. Ua cem ib tug tub yog yuav ua rau nws mob mob ntxiv, dhau mus, nws yog qhov tseem ceeb tsis tau: vim hais tias muaj dab tsi nyob saum npoo yog ib qho kev mob xwb. Qhov tsuas yog koj ua tau rau koj tus tub (ntawm chav kawm, dhau li pab tswv yim rau ib tug neeg muaj peev xwm tus kws paub txog tus kws kho mob) yog los tsim kom tau ib lub chaw sov so hauv tsev kom nws muaj peev xwm nrog koj txhua yam teeb meem nws.
Tseeb, yog muaj vitamin C ntawm kev kub ntxhov puas lawm, yog li ntawd txawm tias ib daim ntawm cov txiv qaub yog pom zoo los ntawm cov dietitians kom muab tso rau hauv me ntsis txias tshuaj yej. Raws li rau txiv hmab txiv ntoo haus thiab qaub berries, lawv yuav tsum tau ua ntej yuav grinded nrog qab zib (3 qhov chaw ntawm berries, 1 feem ntawm qab zib), ces yaj nyob rau hauv sov boiled dej thiab lim. Tom qab ntawd tag nrho cov vitamins yuav nyob rau hauv lub iav, thiab tsis mus deb nrog zog rau saum huab cua!
Cov pej xeem tshuaj pom zoo kom pom thiab txiv qaub, uas koj tuaj yeem haus tshuaj yej, kuj muaj cov qhob noom thiab qhob noom. Sim nqus mis rau me nyuam mos liab. Ua tib zoo saib xyuas rau ntawm txoj kev uas tus menyuam tsuas ntsia tom ntej, thiab tsau nws lub qhov muag ntawm cov khoom nyob deb.
Lawv feem ntau pib nrog kev ua luam dej, ntaus pob tesniv, gymnastics, thiab hockey (xws li kev ncaws pob) rau cov menyuam yaus. Txawm li cas los xij, "lub gym" tus menyuam yuav tsum muab li ntawm plaub lub xyoos, thiab tom qab ntawd, nws ntseeg tias nws lig dhau lawm. Yog tias koj raug txiav txim siab muab koj tus tub los yog tus ntxhais mus rau kis las, koj yuav tsum tau:
1. Pib nrog ib qho chaw twg mus rau lub tsev kuaj mob kom paub seb tus menyuam puas muaj qhov tsis haum rau kev ua si.
2. Qhia kom tus menyuam xyaum ua txhua txhua hnub, nws yuav zoo nrog nws txiv.
3. Yuav ua li cas npaj lub hnub ntawm tus me nyuam, yog li ntawd nws siv txog ib lub quarter ntawm nws lub sij hawm nyob rau hauv lub tsiv: taug kev, sab nraum zoov ua si, kawm hauv tsev simulators thiab thiaj li.
4. Ua zoo saib cov zaub mov zoo: Tsis txhob pub tus me nyuam ntau ntau cov khoom qab zib, pub porridge, kua zaub, nqaij ntshiv thiab ntses, yogurt thiab kefir, tsis txhob hnov qab txog cov zaub thiab cov nplooj ntsuab raws li tais diav rau nqaij.