Muaj me ntsis sij hawm sab laug ua ntej xyoo tshiab tog. Lub caij nplooj zeeg, peb hais tias, tsis yooj yim. Thiab txhua tus neeg tau noj lub cev thiab lub hlwb hauv nws txoj kev. Ib tug neeg tau zaum ntawm lub qhov cub nrog kub chocolate thiab khob noom, lwm tus neeg tuaj yeem ua rau lawv lub siab zoo nrog cov ncuav thiab buns. Tab sis nyob rau hauv txhua rooj plaub, qhov tshwm sim yog ib qho - ntxiv phaus, npau taws thiab sab. Thiab yuav ua licas txog nws?
Tsuas yog tshuav ob peb hnub ... tab sis koj xav hnav ris tsho nplua nuj uas koj tau ua npau suav. Thiab yog tias Lub Xyoo Tshiab twb nyob hauv ib lub lim tiam? Tsis yog, nws ua tsis tau. Lub sij hawm yoov thiab tig tsis muaj leej twg. Nws yog lub sijhawm mus noj zaub mov.
Xyoo tshiab kev noj haus - "Lub Limtiam"
Kev noj haus no yog xam rau ib lub lim tiam. Thaum lub sijhawm no koj tuaj yeem muab pov rau 7 kilograms. Cov txiaj ntsig yog qhov zoo, nws yog qhov nyuaj.
Thawj hnub. Nyob rau hnub no koj tuaj yeem haus dej xwb. Haus bezsahara thiab lwm yam sweeteners. Nyob rau hauv ntau zaus, ib me ntsis ntawm zib mu yuav ntxiv vchay. Thaum nruab hnub, siv cov ncuav, kua txiv, kas fes, tshuaj yej, ntxhia dej, mis nyuj, kefir.
Qhov thib ob hnub. Muaj cov zaub. Lawv muaj peev xwm raug consumed nyob rau hauv txhua qhov ntau - stewed, tshiab, boiled. Nrog rau kev kos qos yaj ywm, nws yog ib qho tsim nyog nws. Haus dej - 1,5-2 liv.
Hnub peb. Tsuas pub haus txhua hnub xwb.
Plaub hnub. Noj cov txiv hmab txiv ntoo. Muaj txiv hmab txiv ntoo tshwj tsis yog txiv tsawb.
Hnub thib tsib. Protein hnub. Noj boiled nqaij qaib, boiled qe, yogurt. Tsis txhob ntxiv ntsev rau cov zaub mov. Yoghurts tsis muaj additives.
Qhov thib rau hnub. Haus dej haus.
Lub xya yog hnub kawg. Rau pluas tshais 2 boiled qe nrog cupping. Rau pluas su, txiv hmab txiv ntoo, thiab rau pluas su noj broth qaib los yog zaub. Lub yav tav su txom ncauj pib nrog txiv hmab txiv ntoo. Noj hmo yuav tsum muaj ib tug nyias nyias hnav khaub ncaws nrog txiv ntseej roj.
Xyoo tshiab kev noj haus rau peb hnub
Qhov no yog ib txoj kev noj qab haus huv thiab rau peb hnub koj tuaj yeem tau tshem ntawm 3 kg. Txhua hnub koj xav tau tsawg kawg 2 liv dej. Txhua txhua hnub tib daim ntawv qhia zaub mov.
Thaum sawv ntxov noj mov. Boiled mos-boiled qe, dub rye qhob cij, ib feem me me ntawm cheese. Yuav kom haus nws yog pom zoo ib khob ntawm ntsuab tshuaj yej, tab sis bezsahara.
Noj su. Ib qho me me ntawm boiled nqaij qaib fillet, tshiab yogurt, kua txiv lws suav.
Khoom txom ncauj. Tsawg-rog kefir, nws yuav hloov nrog lub ntuj yoghurt.
Rau noj hmo, zaub zaub xam lav thiab boiled ntses.
Xyoo tshiab kev noj haus "Snow Maiden"
Kev noj haus yog tsim rau ib hnub. Yog tag kis yog Xyoo Tshiab, ces kev noj haus no tsuas yog rau koj xwb. Rau ib hnub koj tuaj yeem muab pov rau 2 kilograms.
Thaum ntxov nyob rau hauv thaum sawv ntxov nyob rau hauv 7.00 koj yuav tsum tau haus dej ntsuab tshuaj yej. ob peb teev qub qe. Tom 11.00 noj 1 tbsp. raisins. Txog ib teev ib hnub twg uas siv ib tug me me ntawm cov boiled nqaij qaib fillets. Nyob rau ntawm 15.00 mus haus dej haus 1 tbsp. kua txiv lws suav. Nyob rau hauv 2 teev - 1 qe. Rau noj hmo - ib qho kua. Tab sis ua ntej yuav mus pw koj yuav tsum haus 1 st.fat ntawm kefir. Nyob rau hauv nws koj muaj peev xwm ntxiv ib qho kua thiab flax noob. Nws yuav zoo li ib tug yoyurt.
Nws muaj kev xaiv thib ob. Pib lub hnub nrog dub khov fes. Thaum 11 teev sawv ntxov koj tuaj yeem noj oatmeal porridge ntawm mis nyuj los yog nyob rau hauv daim tawv nqaij. Tom qab ntawd noj kua thiab haus ib khob dej tshuaj yej. Rau pluas su, ci ntses thiab zaub xam lav nrog zaub tshiab. Koj tuaj yeem lub caij qhib cov roj ntsha nrog roj txiv roj los yog cov roj qaub qaub. Rau ib nrab-thaum sawv ntxov noj, noj ntuj yogurt thiab ib ob peb ceev. Noj hmo - boiled mov thiab stewed zaub, haus ib khob ntawm yogurt.
Kev noj haus yog balanced, lub cev yuav tau txais tag nrho cov tsim nyog cov vitamins thiab kab kawm. Tsis tas li ntawd xwb, nws tsim nyog noj cov tshuaj vitamins los txhawb lub cev. Kev noj haus ib hnub yuav pab kom poob ib qho hnyav ntxiv kom zoo dua qub.
Kev noj zaub mov txhua hli
Yog li ntawd, lub Kaum Ob Hlis Ntuj tau los lawm. Thiab kom zoo zoo los ntawm Xyoo Tshiab, koj yuav tsum tau tam sim no coj mus noj. Qhov no yog kev noj haus zoo uas yuav yooj yim ua raws li. Cov zaub mov muaj xws li ntses, nqaij nruab deg, zaub (qhov zoo tshaj plaws ntawm txhua tus ntsuab). Tsis suav cov khoom noj khoom haus nrog cov hmoov txhuv nplej siab.
Pom zoo rau ib lub hlis kom haus dej hiav txwv, squid thiab cw. Lawv cov nqaij noj tau yam tsis muaj kev txwv. Haus dej tshuaj yej thiab kas fes zoo dua qab zib, thiab kua txiv hmab txiv ntoo yuav tsum nrog cov ntsiab lus ntawm vitamin C thiab ntuj. Tshem tawm cov khoom qab zib, dej cawv thiab rog rog. Muaj 4-5 zaug ib hnub twg hauv me me xwb.
Txhua lub lim poom kua zaub rau lub xyoo tshiab
Rau ib lub lim tiam, xws li kev noj haus yuav pab pov tawm 5 kg. txhua txhua hnub kuv yuav tsum tau noj zaub qhwv kua zaub. Koj tuaj yeem muaj nws nyob rau hauv txhua qhov ntau. Koj puas xav tau kev tshaib kev nqhis? Cia peb mus noj mov. Nws yooj yim. Ntxiv nrog rau kua zaub lub lim tiam, koj tuaj yeem noj cov zaub, nqaij, ntses thiab txiv hmab txiv ntoo.
Yuav ua li cas ua noj kua zaub?
Cov taum yog cov nchuav nrog dej thiab sab laug hmo. Nyob rau hauv thaum sawv ntxov, nws muaj peev xwm ua tau siav (40 feeb rau hluav taws). Peb ntxuav thiab txiav 1 cabbage lub taub hau, 6 gingerbreads, 5 dos, 2 Bulgarian kua txob, celery paus. Tag nrho cov khoom xyaw yog muab tso rau hauv boiling dej rau taum. Ntxiv me ntsis ntsev thiab ua noj rau qeeb-hluav taws. Thaum cov zaub ua siav, ib khob kua txiv lws suav ntxiv rau qhov kawg.
Champagne noj zaub mov
Nov yog ntau xyoo kev noj haus. Koj haus tau champagne, muaj kev lom zem, seev cev thiab tseem poob phaus. Zoo heev! Yog tias koj yog ib tus neeg ntaus rog hauv txoj kev noj qab nyob zoo, ces tsis txhob xav hais tias kev noj haus yuav ua rau koj haus cawv.
Rau kev noj haus no, lub Dom Perignon champagne kuj tsim. Ib tug me nyuam tsuas yog 91 calories xwb. Cov calorie no tsis suav. Ua tsaug rau cov npuas, lawv ceev nrooj absorbed rau hauv cov ntshav thiab tsis txhob khom ntawm cov kas tham.
Qhov tseem point ntawm kev noj haus yog tias tsis muaj kev txiav npluav rau zaub mov. Tab sis xav rau koj tus kheej, leej twg yuav haus dej haus champagne french fries los yog ib txoj phom rog? Yog li, koj siv ntau cov zaub mov zoo dua. Champagne yuav tiv thaiv koj kom tsis txhob muaj kabmob.
Sample menu (nws muaj peev xwm yuav varied)
Nyob rau hauv thaum sawv ntxov, txiv hmab txiv ntoo, tag nrho-grain bagel. Peb teev tom qab, ib tug txiv tsawb. Koj muaj peev xwm muaj ib qho khoom qab zib nrog tshis cheese, stewed nceb. Rau noj hmo, ci ntses nrog zaub. Thiab tom qab noj hmo ob peb tsom iav ntawm champagne. Champagne rau txhua yam ntxiv rau qib ntawm cov roj cholesterol hauv cov ntshav.
Kev noj haus "1 Lub Ib Hlis Ntuj"
Yog tias nws tsis zoo tom qab Lub Xyoo Tshiab, thiab koj tau overeaten, ces koj yuav tsum tau ua ib yam dab tsi txog nws. Koj muaj peev xwm haus dej haus ib tug nyias broth, stewed zaub. Los txhim kho qhov kev noj qab haus huv nws yog tsim nyog npaj ib lub decoction ntawm mint, calendula, chamomile. Thaum lub sij hawm ib hnub, haus kefir.
Yog tias pom muaj qhov hnyav ntawm lub plab thiab qhov o, nws zoo tshaj rau haus cov tshuaj: Festal, Mezim, Pancreatin, thiab lwm yam.
Yog li ntawd, Xyoo Tshiab lub Tswv Yim. Koj tau poob phaus thiab txhua yam zoo. Nws yog lub sij hawm kom hnav li thiab txaus siab rau lub neej! Zoo siab xyoo tshiab! Cia nyob rau hauv 2014, tos rau xav tsis thoob surprises.