- Trout - 200 Grams
- Haricot taum - 300 grams
- Dos - 1/2 Daim
- Zaub roj - 1 Art. ib spoonful
- Txiv qaub kua txiv - 1 st. ib spoonful
- Qaub cream - 2 yam. diav
Kuv yuav qhia rau koj tias yuav ua li cas ua kom muaj qoob rau hauv lub microwave muaj kua, kev sib tw thiab txawv txawv los ntawm kev ntxiv rau cov ntses ib lub qaub qaub thiab ib lub hauv ncoo ntawm cov zaub. Nws puv lub pluas su lossis pluas noj rau ib lub sijhawm luv luv! Yog tias koj yog tus kiv cua ntawm kev noj qab haus huv thiab cov zaub mov zoo - daim ntawv qhia yooj yooj yim no rau hauv lub microwave koj yuav nyiam :) 1. Yog hais tias tsim nyog, cov taum trout thiab taum pauv tau. Lub sijhawm no, koj tuaj yeem ntxuav thiab chop peb cov dos. 2. Npaj ib marinade rau lub trout. Yuav ua li no, tej daim ntawm lub txiv hlais (hlais tsis loj thiab loj, ua kom zoo dua tus marinade) ntxiv rau ib qho saucepan, nphoo nrog peb cov txiv lwg, sprinkled nrog txiv qaub kua txiv thiab butter, ntsev, ntxiv cov txuj lom thiab kua txob rau saj. Noog thiab tawm mus rau marinate. 3. Feem ntau, qhov trout yuav tsum tau marinated yam tsawg kawg ib nrab teev, tab sis nws yog xyuas - Yog tias koj txiav cov ntses tsis loj heev - 10 feeb yog txaus nrog lub taub hau, koj tuaj yeem thiab tsawg dua, rau qhov no daim ntawv qhia trout classic hauv lub microwave nws tsis muaj teeb meem :) 4. Peb muab cov kua ntau dhau, yog hais tias nws yog tseem sawv tawm, thiab ncuav peb trout nrog taum ntsuab. Yog hais tias lub noob taum yuav tsum tau noj hauv qab ntses, hauv nws cov marinade, - nws tuaj yeem tau txais kev pabcuam raws li nyias muaj nyias delicacy :) 5. Ncuav qab cov qaub qab zib, ib zaug dua peb sib tov txhua yam ua ke - thiab mus rau hauv lub microwave txog 10 feeb. Vkusnyatina, tab sis nws yog li yooj yim thiab tseem ceeb - nco ntsoov sim :) Kuv cia siab tias daim ntawv qhia rau trout nyob rau hauv lub qhov cub microwave yuav tuaj nyob rau hauv muab rau!
Cov Nyiaj: 2