- steak ribay - 1 thooj (hais txog 420 g)
- txiv roj roj - 4 yam khoom. diav
- ntsev - 1/2 khob
- kua txob peas - 4 yam khoom. diav
- sprigs ntawm rosemary - 3 pieces
- sprigs ntawm thyme - 3 pieces
- qej - 1/2 khob
1. Xam qhov cub kom txog 260 degrees. Txiav lub steak nyob rau hauv ib nrab - ua noj cov halves yuav cia koj mus zoo tswj tus txheej txheem ntawm cov nqaij npaj. Fry ob qho tib si hauv cov roj txiv ntseej ntawm cov hluav taws kub, kom txog thaum tsaus ntuj kub, txog 3 feeb ntawm txhua sab. 2. Muab cov kua txob tso rau hauv ib lub hnab thiab tuav cov hlua khawm. Muab lub kua txob tso rau hauv ib lub tais, ntxiv nplooj ntawm rosemary, thyme, ntsev thiab tws qej. Ncuav me ntsis txiv roj roj ntawm cov nqaij mus rau hauv qej mix thiab sib tov kom nws zoo ua ke. 3. Ntub cov dej sib tov nrog ob zaug ntawm lub steak. Tua ntawm 20-30 feeb ntawm 260 degrees, tom qab ntawd txo qhov kub kom 150 degrees thiab ua noj rau lwm 20 mus rau 30 feeb kom txog thaum ntsuas kub ntawm cov nqaij ncav 52 degrees (nruab nrab ci). 4. Yog tias koj xav ua kom cov nqaij ci ntau dua, cia rau hauv qhov cub kom ntev. Siv lub ntsuas kub, koj tuaj yeem noj cov nqaij rau koj lub siab nyiam. 5. Tshem tawm cov nqaij ntawm qhov cub thiab cia kom txias li 20 feeb ua ntej txiav.
Kev Pabcuam: 12