Nyias ua haujlwm
Zoo li cas lub cev tib neeg, koj pib paub thaum koj tseem tabtom nkag siab txog kev ua haujlwm ntawm lub cev. Lub tswv yim no tiv thaiv peb ntawm lwm cov yeeb ncuab (kab mob, cov kab mob, cov tshuaj lom, tshuaj tua kab mob), thiab ntawm peb lub hlwb, vim qee qhov txiav txim siab tawm tsam nws (mob hlwb). Peb tau txais lub txiaj ntsim ntawm peb tus kheej-kho zoo. Yog tias peb tsis tau muaj kev tiv thaiv no, txawm tias qhov mob me tshaj plaws los ua neeg ntiaj teb txoj kev hem thawj. Txawm li cas los xij, peb cov yeeb ncuab tseem phem tseem yog peb tus kheej. Kev nyuaj siab, kev tsis noj nqaij, kev haus luam yeeb, kev haus cawv, kev pw tsaug zog, thiab kev siv lub cev, noj tshuaj tua kab mob, tsis muaj dab tsi ua rau lub cev tsis muaj zog. Cov kws kho mob rov hais dua hauv ib lub suab: nws yog ib qho tsim nyog los tsim kom muaj kev tiv thaiv (tshwj xeeb tshaj yog vim muaj lwm txoj kev nkag mus rau hauv qhov tseem tsis tau kho qhov teeb meem yog qhov txaus ntshai), ntau npaum li cas los txhawb. Yog tias koj xav ua kom zoo, hloov koj txoj kev ua neej. Lub cev tiv thaiv kab mob yog zoo li cov kev xav ntawm lub hlwb, lub cev thiab lub ntsws ntsig txog lub cev. Yog tsis ua rau lub cev ua rau ua rau kev ua txhaum ntawm kev ua haujlwm ntawm lwm yam hauv nruab nrog cev.
Pib ntsais koj teeb "SOS"
Cov mob khaub thuas nquag thiab tsis muaj peev xwm tshem tau cov kab mob yog nyob ntawm qhov kos npe nkaus xwb tias koj qhov kev tiv thaiv yuav tsum tau pab. "Tau kawg, kev tshawb nrhiav sau ntawv yog qhov ua tsis tiav. Kev sib tham ntawm ib tug kws kho mob tshwj xeeb yog tsim nyog. Tab sis muaj ntau tus cwj pwm uas koj yuav tsum tau them siab rau: lawv tuaj yeem ua rau qhov txo qis ntawm kev tiv thaiv kabmob. Cov no yog: nkees nkees, nce zuj zus, ntshav siab; nervousness, quick-tempered; quav hniav ntawm tus nplaig; nquag tshwm sim, mob nqaij, mob qaug zog, qaug zog; tshee. Thaum tseem ceeb theem ntawm kev tiv thaiv kab mob, kev mob ntev thiab muaj teeb meem tshwm sim. Ntawm no, cov cim ntawm kev tsis muaj zog tiv thaiv tau yog brittle cov ntsia hlau uas sib nrug, tawg, tawg ntawm daim tawv nqaij, npub split plaub hau.
Tseem ceeb heev
Lub ntsiab "lub plab hnyuv siab" ntawm lub cev tsis muaj zog yog thymus, spleen, pob txha hlwb thiab cov qog ntshav ntawm lub cev. Kuv yuav ua li cas? Nyob rau hauv ntau ntau ntawm cov kev pheej hmoo yam ua rau txo kev tiv thaiv, peb lub ntsuas yog cov hauv paus: kev noj haus, kev nyuab siab thiab tsis muaj kev ua si. Vim kev tiv thaiv yog ib qhov system, tag nrho cov txheej txheem kev ntsuas yuav tsum raug coj los kho thiab ntxiv dag zog rau nws. Nyob rau hauv ib qho kev mob: ua nws tom qab kev sib tham ua ntej nrog koj tus kws kho mob.
Saib ntawm plab hnyuv microflora
Txij li ntawm 60% ntawm cov qe ntshav dawb tiv thaiv hauv cov hnyuv, pib nce lub cev tiv thaiv raws li kev daws teeb meem ntawm gastroenterological. Feem ntau, qhov ua rau ntawm kev tsis haum ntawm kev tiv thaiv yog ib tug banal dysbiosis - ib tug ua txhaum ntawm qhov nyiaj tshuav ntawm plab hnyuv microflora. Cov neeg nyob ntawm lub microcosm ntawm gastrointestinal ib ntsuj neeg yog tsim nyog los tsim kho lub cev, tswj cov txheej txheem metabolic, thiab assimilate vitamins. Thaum no tshuav nyiaj li cas lawm, cov kabmob siv tau raug hloov los ntawm cov tshuaj tso tawm thiab cov kab mob microflora, uas ua rau cov kab mob qis dua. Raws li kev tiv thaiv, nkag rau txhua txhua hnub ntawm cov kua mis kua mis (kefir, qaub mis nyuj - tsawg kawg yog ib pluag noj ib hnub), cov txiv hmab txiv ntoo tshiab thiab zaub, cov roj zaub tsis muaj roj: cov khoom no ua rau lub neej zoo li cov kab mob plab hnyuv. Thaum kuaj kab mob "dysbacteriosis", ua ntej txhua yam, nws tseem ceeb heev kom rov qab tau cov kab mob bacterial balance nyob hauv txoj hnyuv, i.e. populate nws nrog cov kab mob uas tseem ceeb. Yuav kom paub daws qhov hauj lwm no yuav pab tau, xws li, cov tshuaj ua ke, uas muaj ntau hom kab mob. Lawv khom thoob lub plab hnyuv thiab ua rau cov kab mob loj hlob tuaj.
Los ntawm lub taub ntaj! Yog txoj kev noj haus
Nws tsis zoo li tias koj yuav xav tsis thoob los ntawm qhov tseeb tias cov zaub mov tsis txaus thiab tsis muaj cov vitamins thiab minerals yog vim li cas tseem ceeb rau kev txo qis hauv kev tiv thaiv. Yuav kom koj cov tiv thaiv, nkag mus rau hauv kev noj haus: zaub paj zaub qhwv, carrots, taub dag, squash, squash; strawberries, kiwi, tag nrho cov txiv hmab txiv ntoo citrus; salmon, nqaij qaib cov txwv. Raws li ntau li sai tau, ntxiv zaub nyoos, soups thiab lwm yam lauj kaub tais diav ntawm parsley, dill, keeb kwm thiab nplooj ntawm celery. Nce qhov kev tiv thaiv yuav pab thiab quail qe. Lawv yuav tsum tau noj nqaij nyoos rau ntawm lub plab rau 7-8 pieces. Cov txiv hmab txiv ntoo tshiab thiab zaub, freshly squeezed juices yog cov tseem ceeb ntawm cov vitamins. Tab sis nyob rau hauv lub Autumn thiab lub caij ntuj no nws tsis yog yuav tsum tau mus tsis saib xyuas thiab txais tos ntawm vitamin complexes. Kev saib xyuas tshwj xeeb yog muab rau vitamin C. Ib qho kev tsis haum tshuaj nyob rau hauv daim ntawv ntawm ib qho niaj hnub ascorbic, uas muaj ib hnub koob tshuaj vitamin C, yuav tiv thaiv mob khaub thuas. Raws li lub RAMS, cov tsis muaj vitamin C nyob rau hauv lub ration ntawm Russians yog 70%. 6o-8o% muaj tsawg tus vitamin B thiab E. Raws li lwm cov kev tshawb fawb, tsis muaj tsawg kawg yog ib yam ntawm cov ntsiab lus (zinc, iron, etc.) txo kev tiv thaiv.
Nyob kaj siab lug! Tsis nco txog kev ntxhov siab
Cov kev nyuab siab muaj zog rau kev loj hlob ntawm cortisol, thiab thaum lub sij hawm xws li tsis zoo hormonal keeb kwm pib suppress thiab tsis muaj zog tiv thaiv kab mob. Sim tsis txhob poob siab rau hauv qhov teeb meem ntxhov siab ntev. Yuav kom ua tau li no, siv cov txheej txheem ntawm "peb lo lus nug". Nws yuav pab kom pom qhov teeb meem no nyob rau hauv ib lub teeb sib txawv. Ua ntej koj pib daws cov teeb meem, tos 2-3 feeb rau tus cwj pwm kom khom tau. Tom qab ntawd mus rau qhov kev ntsuam xyuas, teb cov lus nug hauv qab no: Kuv yuav kawm tau dab tsi ntawm qhov teeb meem no? Kuv kawm tau dab tsi thiab kuv kos tau cov kev txiav txim siab li cas? Txog li cas los kho qhov teeb meem, relying rau kev tsom xam, thiab tsis rau tus cwj pwm txawv? Thaum muaj teeb meem ntxhov siab heev, txoj kev xav ntawm lub paj hlwb yuav tsum pab tiv thaiv lub nra. Qhov no yuav ua tau nrog kev pab ntawm lam nroj tsuag, piv txwv li, cov infusions ntawm mint, valerian los yog complex npaj.
Khiav kev noj qab haus huv! Ua kis las
Kev tsis sib koom tes ua rau kev ua rau lub sijhawm ua haujlwm ntawm txhua lub cev, nrog rau lub cev tsis muaj zog. Ib qho ntawm qhov yuav tshwm sim yog tias cov ntshav khiav qeeb qeeb thiab nkag mus ntawm cov qe ntshav dawb mus rau thaj chaw (piv txwv li, yog tias koj raug mob) yog teeb meem. Ua ib qho kev kawm me me txhua hnub, tsawg kawg rau 15-20 feeb. Tsis muaj sij hawm los yog muaj siab rau qoj ib ce - Dance rau koj nyiam cov suab paj nruag, muaj kev sib dag nrog cov me nyuam, taug kev nrog tus aub. Tom qab thaum sawv ntxov sov, da dej (rau ib tug ntsuj plig tshwj xeeb muaj zog thiab lub cev muaj peev xwm sib txawv) - nws yuav txhawb nqa tsis tas koj, tab sis koj lub cev tsis muaj zog. Tshem lub cev nrog ib txoj phuam ntub dej nrog mob siab khov: qhov no ua rau cov ntshav khiav tau.