Poj niam sib qhia
Cystitis yog ib qho kev mob ntawm daim tawv nqaij ntawm lub zais zis. Thiab kom paub tag nrho cov "charms" ntawm tus kab mob no feem ntau ntog mus rau cov poj niam. Txhawm rau tsim cystitis, koj tsis tas yuav ua txhua yam tshwj xeeb. Muaj ob peb lub hauv paus rau nws lub cev. Ntawm lawv yog ib qho uas peb ceeb toom ib zaug los ntawm niam thiab niam tais.
Tsis muaj zog tiv thaiv
Huab cua nyob rau hauv lub caij ntuj sov hauv peb cheeb tsam yog insidious txaus: hnub no nws sov, tag kis nws txias. Tsis tau them nqi rau cov vicissitudes ntawm kev nyab xeeb, koj muab tso rau ib lub hnab txhob lo lo ntxhuav. Thiab tom qab ob peb hnub koj xav tias tag nrho cov mob uas "muab" cystitis. Hauv qhov no, tus kab mob ua rau tsis yog hypothermia, tiam sis cov kab mob uas muaj nyob hauv lub microflora ntawm qhov chaw mos thiab cov hnyuv (E. coli, staphylococcus, catheter, gardnerella). Feem ntau, lawv yeej nyob hauv lub cev me me. Tab sis nyob hauv tus mob ntawm ntau yam (xws li hauv hypothermia), qhov muaj teebmeem muaj kev cuam tshuam, dysbiosis tshwm sim. Qhov no ua rau lub zog ntawm kev tiv thaiv, thiab, ua li, mus rau qhov ua tau zoo tau txais cystitis.
Kev kho mob
Ua ntej koj yuav tsum tau rov qab tuaj rau lub vaj. Rau qhov no, npaj nrog lacto- thiab bifidobacteria yog tsim. Chav kawm feem ntau yog kav 2 lub lis piam, tib lub sij hawm koj tuaj yeem noj tshuaj tiv thaiv kab mob. Tshuaj tua kab mob nyob rau hauv qhov teeb meem no yuav tsis pab, tab sis tsuas yog ntxiv dag zog rau qhov teeb meem.
Cov kab mob ntawm qhov kev ua me nyuam deev
Feem ntau, kev sib deev mob rau cov poj niam tshwm sim hauv daim ntawv latent (piv txwv, chlamydia, ureaplasmosis). Cov kab mob tua tau cov kab mob ua rau ua txhaum ntawm qhov mob ntawm qhov chaw mos, ntawm qhov ncauj tsev menyuam. Tus mob kis tau yooj yim los ntawm txoj hlab zis mus rau hauv lub zais zis thiab ua cystitis. Lub caij tam sim no yog kev kho mob irritation, thiab ua kom pom - muaj ib tus kab mob mus ntev, rau kev sib daj sib deev ua tus catalyst. Txhawm rau tshem tawm cov tsos mob, nws yog ib qhov tsim nyog yuav tau mus kuaj mob hauv lub caij nyoog, uas muaj xws li kev kuaj zis, qoob loo rau kab mob sib kis los ntawm kev sib deev. Raws li, thaum muaj kev txawv txav, kev tiv thaiv tshuaj tua kab mob tau qhia tseg.
Hnub tseem ceeb heev
Hauv cov poj niam, cystitis tuaj yeem tshwm sim thaum muaj poj niam cev xeeb tub. Nyob rau lub sij hawm no hauv qhov chaw mos yog ib qhov chaw "nplua nuj", muaj qee zaum poob rau hauv kab mob genitourinary thiab ua rau mob. Ua ntej tshaj, koj yuav tsum tau saib tus kheej kev nyiam huv. Thaum lub sij hawm ntawm tus kab mob, tsis kam siv lub tampons: cov pawm yuav cia cov kab mob tawm ntawm lub cev, tampons yuav cia lawv sab hauv, tsim kom muaj kev mob rau kev luam. Rau ib qho kev kho mob ntawm cystitis, cranberry thiab cowberry morsels, raum tshuaj yej, thiab brewed cranberry nplooj yog zoo meej. Lawv muaj cov kab mob bactericidal nyob rau hauv cov kab mob genitourinary thiab cuam tshuam nrog txoj kev loj hlob ntawm cystitis. Qee zaum cov menyuam ntxhais muaj cov tsos mob uas muaj cyst. Feem ntau lawv tshwm sim tom qab kev sib daj sib deev heev. Tab sis qhov no tsis yog cystitis. Qhov tseeb tias qhov chaw zais zis yog nyob ze ntawm qhov chaw mos, thiab yaum kom lub tso zis tso quav thiab tso zis mob yog qhov tshwm sim ntawm kev sib txhuam ntau heev ntawm lub zais zis. Vim li ntawd, muaj cov tsos mob zoo li cystitis. Feem ntau lawv dhau ob peb xuab moos, yog tias tsis muaj kev rov ua dua. Yog li tsis pib sai li sai tau nws tus kheej noj tshuaj. Nyob rau hauv rooj plaub thib ob, nyob rau hauv lub guise ntawm pseudocystitis, tus kab mob yog tiag tiag them, tab sis nws yog ib tug thrush. Cov tsos mob yuav luag zoo tib yam: hlawv hauv qhov chaw mos, tso zis mob heev. Tsuas yog cov kab mob sib kis tau yog los ntawm tsev cheese secretions nrog ib tus ntxhiab ntse, thiab nrog kev sib daj sib deev, kev hnov mob kom hnov mob. Yog tias koj pom tias koj tus kheej muaj cov kev mob tshwm sim no, tiv tauj ib tus gynecologist - nws yuav tuaj yeem nqa tshuaj rau koj.
Lub ntsiab lus nug uas tshwm sim nyob rau hauv pem hauv ntej ntawm koj, yog tias koj muaj mob nrog cystitis: tus kws kho mob xaiv, gynecologist los yog urologist? Nws yog qhov zoo dua rau mus ntsib kws kho mob thiab coj cov kev kuaj mob uas tsim nyog. Tom qab ntawd nws yuav muaj cuab kav xaiv cov kev kho tsim nyog. Yog tias nws yog ib qho mob ntawm qhov chaw mos, koj yuav tau kho los ntawm ib tug kws kho hniav ginecologist. Yog tias mob yog mob ntawm kev tiv thaiv tsis muaj zog, kev mob ntawm ob lub raum, ces koj tus kws kho mob yog tus kws kho mob urologist. Kev kho mob yuav tsum tau tswj hwm los ntawm ib tus kws kho mob, uas yog, nyob ntawm tus kheej lub cev, yuav txiav txim siab txog kev siv tshuaj ntev npaum li cas. Qhov tsis muaj txiaj ntsig thaum lub sijhawm no los yog qhov pib ntawm cov tsos mob 2 lub lis piam tom qab qhov kev kho mob tas yuav tsum tau tshawb nrhiav qhov teeb meem loj heev.
Yog tias koj pom tias koj tus kheej muaj cov tsos mob ntawm cystitis, siv peb cov lus qhia:
1. Zam kev tiv thaiv hypothermia kom tus kab mob no tsis hnyav dua.
2. Saib xyuas kom noj cov khoom noj uas muaj kev txwv qaub, noj ntsev thiab qos, nrog rau haus kasfes, cocoa thiab kua txiv lws suav. Lawv tsim tau ib qho chaw zoo tshaj plaws rau kev luam dua ntawm cov kab mob.
3. Haus tsawg kawg yog 2-3 liters ntawm ib hnub twg: tshuaj yej, tshuaj yej nrog mis nyuj, kua txiv kua txiv ntoo, tshuaj ntsuab (raum tshuaj yej, bearberry, cranberry nplooj). Lawv yuav pab tshem tawm cov kab mob tawm hauv lub cev thiab tiv thaiv kom tsis txhob muaj ntau yam.
4. Tsis txhob muaj poj niam txiv neej ua ntej txoj kev kho mob: kev kho mob irritation yuav ua rau cov tsos mob ntawm tus kab mob.
Rau tus kab mob dhau los ntawm:
Ua si tsis tu ncua ua si, raws li lub cev zoo yuav txhawb kev tiv thaiv thiab, raws li, ua rau lub cev tiv thaiv mus rau ntau yam kab mob. Tsawg tsawg kawg 8 teev hauv ib hnub, tsis txhob ntxhov siab: tsis muaj kev pw tsaug zog, kev ntxhov siab, kev nyuaj siab ua rau tsis muaj zog tiv thaiv, tsis zoo rau kev noj qab haus huv. Ua kom tau cov zaub ntawm cov zaub, txiv hmab txiv ntoo thiab tshem tawm cov roj, rog, kib, salted thiab cov zaub mov tsis haus. Cov khoom noj thiab cov khoom qab ntsev loj hauv cov pluas hnyuv loj tuaj yeem ua rau ntawm lub raum, uas, tig mus, ua rau cystitis. Zaub thiab txiv hmab txiv ntoo saturate lub cev nrog cov vitamins, tshem tawm cov co toxins thiab ntxiv dag zog rau. Tso nchuav zais zis ntawm lub zais zis: qhov no yog qhov yuav tsum tau kom tsis txhob muaj zis los ntawm stagnating. Qhov zoo tshaj plaws, koj yuav tsum taug kev "me me" txhua 2 teev, tsis hais seb koj puas muaj kev kub siab los yog tsis ua. Txhawm tsis tsim ib qho chaw zoo rau kev luam ntawm cov kab mob uas nyob hauv cov zis. Tsis txhob raug kev txom nyem: nws muaj teeb meem rau kev noj qab haus huv.
Yuav kom tsis txhob muaj kev kub ntxhov tom qab sib deev, peb qhia tawm:
- Tsis txhob sib deev nrog lub zais zis tag nrho: qhov no yog fraught nrog rau txim.
- Txhob muab kev sib deev thiab haus dej cawv, haus dej qab zib thiab dej qab zib, vim muaj lwm yam ntxiv uas ua rau cov epithelium ntawm lub zais zis.