Yuav ua li cas muab koj lub zeem muag nyob hauv tsev?
Peb qhia koj kom mloog peb cov tswv yim, vim tias lawv lav tias koj cov kev mus ntsib kws kho mob yuav raug txo, thiab koj lub zeem muag yuav zoo dua.
Saib xyuas lub sij hawm nyob rau hauv pem hauv ntej ntawm lub computer
Lub koos pis tawj thiab TV yog cov yeeb yaj kiab tshaj plaws rau koj ob lub qhov muag. Nws yog qhov zoo tshaj plaws kom tsis txhob siv sij hawm nyob rau hauv pem hauv ntej ntawm lub monitor. Cov neeg laus tsis tuaj yeem pom zoo kom nyob twj ywm ntawm lub computer rau ntau tshaj 4 teev ib hnub twg tsis muaj so. Yog tias koj ua hauj lwm rau nws, sim ua kom tsis txhob cuam tshuam txhua txhua xuab moos rau kaum nas this, kom koj lub qhov muag so. Cov menyuam yaus hauv qab xya raug pom zoo kom siv tsis pub tshaj ib nrab ntawm lub computer, thiab cov tub ntxhais hluas tsis pub tshaj ib teev.
Nws yog ib qho tseem ceeb heev kom muaj kev so kom txaus. Nws yog qhov zoo tshaj los ua qhov no hauv maub. Ua li no, kaw koj ob lub qhov muag, muab tus ntoo khaub lig rau saum tus ntoo khaub lig rau lawv thiab xav txog ib daim ntaub tsaus nti nyob ntawm koj xub ntiag. Zaum ntsiag to nrog koj ob lub qhov muag kaw kom tsawg kawg yog tsib feeb. Li no koj thiaj li txo qhov nyhav.
Gymnastics rau lub qhov muag
Nrog kev pab ntawm so koj tsis tuaj yeem tig lub zeem muag, qhov no yog qhov zoo dua los ntawm gymnastics. Nws yog ib qho tseem ceeb kom thwj thiab ua tau txhua yam qoj ib ce. Tsuas yog nyob rau hauv cov ntaub ntawv no, peb tuaj yeem cia siab rau kev ceev nrooj.
Txhua ce ua tau nrog ob lub qhov muag qhib thiab kaw. Rov ua dua txhua ntawm lawv 5-10 zaug.
- Saib rau sab xis thiab sab laug, nce thiab nqis
- Hloov kev sib hloov hauv cov lus qhia txawv
- Tshem koj ob lub qhov muag diagonally
- Kos rau ntawm qhov kos npe ntawm infinity
Nws yog ib qho tseem ceeb kom tsis txhob muab koj ob lub qhov muag ntau dhau lawm. Yog tias koj tsis tau ua cov kev ua no, pib nrog tsib repetitions thiab coj lawv mus rau kaum.
Kev noj zaub mov zoo
Lub zeem muag tseem raug kev cuam tshuam los ntawm kev noj haus. Nws yog ib qho tseem ceeb heev uas yuav tsum tau muaj cov txiv hmab txiv ntoo tshiab, zaub thiab cov tsob ntoo ntsuab. Nyob rau hauv txhua txhua hnub zaub mov nws yog tsim nyog yuav tau muaj xws li freshly squeezed juices los ntawm ntuj tsim khoom.
Nyob rau hauv tus txheej txheem ntawm rov qab kho qhov muag, lub luag haujlwm tseem ceeb yog siv los ntawm kev siv blueberries. Nws tsis yog tsuas yog tseem ceeb, tab sis kuj unusually six. Nws qhov kev tu siab tias berries muaj rau peb tsuas yog nyob rau hauv lub caij ntuj sov, tab sis koj muaj peev xwm ib txwm khov nws los yog yuav ib qho Extract nyob rau hauv lub tsev muag tshuaj. Txawm li cas los, nws yog ib qhov tsim nyog xav tias rho tawm tsis zoo siv dua tshiab berries.
Raws li rau txiv hmab txiv ntoo, nrog rau blueberries, apricot cais cais tus thawj coj. Nws cov kua txiv txig txum tim rov qab pom dua. Koj yuav tsum noj nws peb zaug ib hnub twg.
Tsis txhob hnov qab txog cov vitamin C, noj txiv kab ntxwv, tangerines, grapefruits - lawv txhua tus muaj qhov zoo rau lub xeev qhov pom kev thiab pab txhawb kom nws rov zoo.
Herbal daim ntawv qhia
Ua ke nrog zaub mov koj yuav tsum ua kom zoo dua ntawm cov khoom noj ntawm cov tshuaj. Lawv tsis ua haujlwm sai, tabsis siv tsis tu ncua ua zoo. Peb muab rau koj ib daim ntawv qhia yooj yim ntawm broth los ntawm raspberry .. Coj nplooj thiab paj ntawm raspberries, ib tablespoon yog txaus. Muab lawv nyob rau hauv 400 grams ntawm boiling dej, boil rau ob peb feeb. Tshem lub decoction ntawm lub phaj thiab tawm mus rau infuse rau 20 feeb. Haus 2-3 zaug ib hnub twg.
Raws li koj tau pom, qhov kho tshiab ntawm qhov muag yog ib txoj hau kev ntev. Rau ib lub lim piam los yog ib hlis, nws yuav tsis ua haujlwm, tab sis nws tuaj yeem muaj zog. Li ntawd, saib xyuas koj kev noj qab nyob zoo thiab muaj kev zoo siab!