- Pearl barley - 1 iav
- Dej - 2.5 khob
- Ntsev, qab zib - - Mus saj
- Butter - 20 Grams
Pearl barley yuav tsum tau nyob rau hauv cov kev noj haus ntawm cov neeg uas saib xyuas txog lawv cov kev noj qab haus huv. Pearl barley muaj nplua nuj nyob rau hauv cov nqaijrog, muaj ntau cov vitamins A, B, E, D, thiab hlau, copper, iodine, phosphorus thiab calcium. Kawm yuav ua li cas yooj yim thiab ceev ceev ua noj zoo kawg, thiab, tseem ceeb tshaj, qab pearl bar hauv ib lub multivarquet! Daim ntawv qhia rau Pearl barley nyob rau hauv ntau hom: 1. Tso dej yaug tag nrho hauv cov dej txias txias. Tom qab ntawd ncuav nws mus rau hauv lub tais ntawm lub multivark, sau nrog dej thiab tawm nws thaum hmo ntuj (lub barley yuav tsum swell). Yog tias koj tsis muaj sij hawm, kos lub pob pearl nrog tib tus dej npau npau thiab cia nws sawv ntsug rau 30-40 feeb. 2. Thaum pearl barber swollen, ntxiv cov suab thaj, roj thiab ntsev. 3. Xaiv qhov "Porridge" los yog "Buckwheat", teem sijhawm rau 60-80 feeb. 4. Tom qab qhov kawg ntawm qhov kev zov me nyuam, xaiv "Hom Cua Kub" rau 15-20 feeb thiab cia lub porridge rau infuse. 5. Muab cov porridge tiav rau hauv daim hlau. Ua haujlwm raws li ib lub tais tawm los yog ua ib sab phaj. Bon appetit!
Kev Pabcuam: 4