Parfait los ntawm papaya, berries thiab yogurt

Nyob rau hauv ib lub tais me me, sib tov lub yogurt, 3 tablespoons ntawm zib mu thiab zest. Teem ib sab. Cov khoom xyaw: Lus Qhia

Nyob rau hauv ib lub tais me me, sib tov lub yogurt, 3 tablespoons ntawm zib mu thiab zest. Teem ib sab. Grate ib lub tais ntim loj loj hauv ib lub tais me me. So los ntawm nplaum nplaum kom tau tag nrho 1 tablespoon of Ginger kua txiv. Ntxiv cov seem 2 tablespoons ntawm zib ntab thiab kua txiv qaub rau lub tais nrog kua qhiav kua txiv. Ntse nrog whisk. Ntxiv papaya, blackberries, raspberries. Sib tov maj mam. Tshaj ib nrab cov txiv hmab txiv ntoo sib tov nyob rau hauv 6 lub iav kub hnyiab. Sprinkle nrog tws mint. Tshaj ib nrab qhov sib tov ntawm yogurt thiab ib nrab muesli. Nteg tawm cov txiv hmab txiv ntoo ntxiv, yogurt thiab muesli. Kho nrog mint sprigs thiab pab.

Kev Pabcuam: 6