Ntsuab cocktail

Txiv tsawb nteg tawm thiab txiav rau hauv slices. Kua tev thiab tshem tawm cov tub ntxhais. Hauv cov khoom xyaw:

• txiv tsawb - 1 daim
• ntawm grapes - 160 Grams
• Vanilla yogurt - 170 Grams
• Kua - 0.5 pieces
• tshiab spinach nplooj - 45 Grams

Lus Qhia

Txiv tsawb nteg tawm thiab txiav rau hauv slices. Kua tev thiab tshem tawm cov tub ntxhais. Muab tag nrho cov khoom xyaw rau hauv ib lub tais ntawm rab. Thiab sib tov rau ib homogeneous pawg. Sib faib ua ke thiab ua hauj lwm.

Cov Nyiaj: 2