Nroj tsuag - zoo hloov rau cov ntsiav tshuaj

Thaum siab mob siab, mob nqaij lossis mob qog ntshav tsis tas yuav ua rau hauv tsev tshuaj hauv siab. Xwb, cia li maj mam taug kev hauv zos lub tiaj ua si, los ntawm lub vaj zaub los yog zaub hauv vaj hauv tsev thiab ua tib zoo saib cov nroj tsuag loj hlob tuaj. Ntau tuaj yeem pom muaj nyob rau hauv peb lub paj los yog lub txaj xws li hais tias nws yuav pab tau los ntawm kev mob siab. Paj, zaub, zaub, zaub, txiv hmab txiv ntoo yuav hloov tau ib co tshuaj. Rau qhov kev tshem tawm ntawm yoov, cov kws kho mob sau antispasmodic, tshuaj pleev xim rau thiab quav tshuaj ntsuab, tab sis tus ntxhais feverfew, leej twg tseem hu ua ntau tus txiv chamomile (nws cov paj zoo ib yam li ib tus me me chamomile), nws tseem muaj peev xwm txo cov tshuaj tsw qab, muaj ib qho kev soothing thiab analgesic nyhuv. Qhov no nroj tsuag los ntawm tsev neeg ntawm sunflowers tau ntev tau siv los kho poj niam ailments thiab txuam yastes. Nws muaj cov tshuaj hu ua parthenolides (los ntawm txoj kev, parthenos hauv Greek txhais tau hais tias "ntxhais"), tiv thaiv kev tsim tawm ntawm serotonin hormone. Qhov tshuaj hormone no yog lub ntsiab ua rau lub nraub qaum ntawm cov hlab ntsha uas tshwm sim nrog migraine. Rau kev tiv thaiv ntawm migraine nws yog pom zoo kom noj ib los yog peb nplooj me me ntawm pyrethrum txhua hnub, lawv yuav tsum tau freshly khaws. Ib qho kev sim ua tau tshwm sim nyob rau hauv uas muaj 270 tus neeg uas muaj tus kab mob yastaw tau muab pyrethrum txhua hnub. Tsis pub dhau ob lossis peb hnub tshaj li xya caum feem pua ​​ntawm cov ntsiab lus tau zoo dua. Lawv kho thaj chaw yog tshwj tseg txawm tom qab ziab. Feem ntau, sublimated capsules yog cov nyiam, vim cov nplooj nplooj tshiab muaj qhov iab saj. Rau kev ua tau zoo, nws txaus kom haus 250 mg ib hnub twg.

Caffe salad yuav siv tau los txo qhov hnoos tsis txaus siab, thiab hauv particular, los kho cov kab mob qis qis. Ntxiv nrog rau cov ntsiab lus ntawm vitamin C thiab qhov loj ntawm lwm yam tseem ceeb kawm (poov tshuaj, iodine, hlau), nws cov nplooj siab yog nplua nuj nyob rau hauv ib tug tshwj xeeb tshuaj - phenylethyl isothiocyanate, uas blocks kev ua ntawm cancer hlwb. Ib hnub twg ib qho kev pab ntawm 80 grams tshiab nplooj hauv zaub nyoos yuav txaus kom zoo tiv thaiv kabmob cell hloov. Txawm tias ob lub teaspoons ntawm tws tshiab dej yoojyim rau ib khob ntawm dej kub yoojyim tuaj yeem koom nrog qhov sib ntaus sib tua rau kev noj qab haus huv.

Txhua leej txhua tus paub ib lub radish, ob qho tib si qus thiab kab ke, txig txo qhov siab. Nws succeeds vim muaj cov kab hauv nws cov nplooj ntawm potassium, uas dilates cov hlab ntsha thiab seb puas tsimnyog theem ntawm nitric oxide. Kauslim kws tshawb fawb, ua hauj lwm nrog nas, twb nyob rau hauv peb lub lim tiam ntawm kev sim siv radish txo systolic ntshav siab los ntawm 214 mus rau 166 mm Hg. Txoj kev tshawb no siv hmoov qhuav nplooj, tab sis cov nplooj tau noj nqaij nyoos, zoo li cov hauv paus hniav lawv tus kheej. Ib tug puv tes ntawm radishes muab lub cev nrog 135 mg ntawm poov tshuaj. Nyob rau hauv tag nrho, ib tug neeg laus xav tau 3500 mg ntawm poov tshuaj rau ib hnub twg. Yuav ua kom cov nyhav los ntawm cov ntshav siab, nws pom zoo kom siv cov nplooj ntoos tawm ntawm 90 mg rau 1 kg ntawm lub cev qhov hnyav ib hnub rau tsib lub lim tiam.

Melissa los yog txiv qaub balm yog ib qho cog nrog me me dawb paj thiab cov nplooj uas muaj ntxhiab tsw ntawm txiv qaub. Nplooj tawm hauv qab los yog ntxiv rau tshuaj yej nplooj. Melissa muaj ib tug antispasmodic nyhuv rau cov leeg nyob hauv lub plab system. Yog li ntawd, nrog lub plab mob, plab zom mov, xws li chim siab plob tsis so tswj syndrome, txiv qaub tshuaj ua haujlwm ua ib qho tshuaj antispasmodic. Cov kws tshawb fawb los ntawm University of Maryland pom zoo kom haus tshuaj yej nrog melissa plaub zaug ib hnub, thiab yog hais tias melissa nyob rau hauv lub tincture, koj muaj peev xwm mus txog 60 tee txhua hnub. Qhov no yog qhov zoo rau plab zom mov.

Tshuaj yej nrog melissa, ntawm chav kawm, delicious thiab noj qab nyob zoo. Tab sis nws yog tsis zoo li hais tias leej twg nyiam mus hlawv lawv tus kheej nrog nettle kom yooj yim qhov mob nyob rau hauv lub pob yas qej txha. Cov kev tshawb fawb pom tau tias cov nyhuv ntawm cov nettle burns yog tiav los ntawm kev ua kom hnov ​​qab cov hlab hlwb, ua rau muaj mob me ntsis uas tswj cov mob loj dua. Qhov kev xav ntawm qhov hlawv yog tshwm sim los ntawm qhov kev txiav txim ntawm formic acid, uas muaj nyob hauv cov plaub hau nettle. Nettle tuaj yeem ua rau mob ntawm osteoarthritis, yog tias txhua txhua hnub nettles kov lub hauv paus ntawm tus ntiv tes xoo thiab tes thiab raug kev tsim txom tsuas yog 30 feeb xwb. Zaum ntawm University of Exeter thiab Plymouth rau ib lub lim tiam yuav txo cov kev mob ntawm cov neeg mob uas muaj mob caj dab, muab lawv txhais tes los yog qhuav nplooj thiab stems ntawm nettle. Tab sis qhov tshwm sim yog qhov zoo tshaj plaws los ntawm nplooj tshiab.