Nqaij qaib fillet nyob rau hauv cream mushroom sauce

Ci nqaij qaib mis rau hauv ntses "Nqaij qaib yog ib tsob nroj uas luag saib taus. Nws tsis luag, tsis luag nyav, thiab feem ntau ua rau lub neej zoo siab, "- thiaj li piav txog noog tus kws sau ntawv Felix Krivin. Nyob rau hauv nyiam ntawm nqaij qaib nqaij, muaj ntau cov lus. Piv txwv li, qhov tseeb tias nqaij qaib muaj ntau ntawm cov protein (22.5%). Nyob rau hauv nqaij qaib nqaij muaj vitamins ntawm pawg B, thiab tseem pab tau minerals (iron, phosphorus, calcium, potassium, magnesium, tooj liab, zinc). Thiab ntawm cov hoob kawm qhov tseeb hais tias nqaij qaib nqaij yog kev noj haus. Tab sis nrog rau qhov zoo muaj cov tsis zoo. Lawv yog cov tsim kev lag luam. Kev siv cov tshuaj tua kab mob thiab cov tshuaj hormones loj hlob rau cov teb uas cov qaib cog ua rau lawv cov nqaij tsis zoo li qhov nws xav tau. Nws yog rau qhov no vim hais tias cov kws tshawb fawb qhia peb kom muab siab rau nqaij qaib. Nyob rau hauv lawv lub tswv yim, qhov nqaij qaib fillet muaj tsawg tshaj plaws ntawm cov teeb meem tshuaj. Cov kws tshawb fawb tau pom tias muaj ntau ntau cov nqaij liab muaj teeb meem rau kev noj qab haus huv. Tab sis dawb nqaij qaib nqaij, on qhov tsis tooj, muaj peev xwm muaj ib tug zoo zoo rau tib neeg lub cev.

Ci nqaij qaib mis rau hauv ntses "Nqaij qaib yog ib tsob nroj uas luag saib taus. Nws tsis luag, tsis luag nyav, thiab feem ntau ua rau lub neej zoo siab, "- thiaj li piav txog noog tus kws sau ntawv Felix Krivin. Nyob rau hauv nyiam ntawm nqaij qaib nqaij, muaj ntau cov lus. Piv txwv li, qhov tseeb tias nqaij qaib muaj ntau ntawm cov protein (22.5%). Nyob rau hauv nqaij qaib nqaij muaj vitamins ntawm pawg B, thiab tseem pab tau minerals (iron, phosphorus, calcium, potassium, magnesium, tooj liab, zinc). Thiab ntawm cov hoob kawm qhov tseeb hais tias nqaij qaib nqaij yog kev noj haus. Tab sis nrog rau qhov zoo muaj cov tsis zoo. Lawv yog cov tsim kev lag luam. Kev siv cov tshuaj tua kab mob thiab cov tshuaj hormones loj hlob rau cov teb uas cov qaib cog ua rau lawv cov nqaij tsis zoo li qhov nws xav tau. Nws yog rau qhov no vim hais tias cov kws tshawb fawb qhia peb kom muab siab rau nqaij qaib. Nyob rau hauv lawv lub tswv yim, qhov nqaij qaib fillet muaj tsawg tshaj plaws ntawm cov teeb meem tshuaj. Cov kws tshawb fawb tau pom tias muaj ntau ntau cov nqaij liab muaj teeb meem rau kev noj qab haus huv. Tab sis dawb nqaij qaib nqaij, on qhov tsis tooj, muaj peev xwm muaj ib tug zoo zoo rau tib neeg lub cev.

Cov khoom xyaw:

• Nqaij qaib fillet 300 g
• Nceb champignons 200 g
• Lee 250 ml
• Dos 1 pc.
• Sunflower refined sunflower roj 2 tbsp. l.
• Ntsev 1 tsp.
• Kua txob dub dub 2 pinch
• Paprika Sweet hauv av 1 tsp.

Lus Qhia

• Kauj Ruam 1 Siv qaib mis tsis muaj daim tawv nqaij, rog rog, tshiab champignons, dos, ntsev thiab kua txob.
• Kauj Ruam 2 Hlais cov dos ua ib nrab ntiv tes.
• Kauj ruam 3 Champignons txiav mus rau hauv loj slices.
• Kauj Ruam 4 Kub lub yias, thawb ob peb dia butter thiab kib dos thiab champign rau 5 feeb.
• Kauj Ruam 5 Ntawm nqaij qaib mis, ua ob peb ntiav ntiav. Yog li ntawd nws zoo dua ci.
• Kauj Ruam 6 Yog xav tau, npog daim ntawv nrog daim ntawv khij nyiab. Tshaj ib nrab ntawm kib nceb nrog dos.
• Kauj ruam 7 Sab saum toj nrog nqaij qaib mis thiab nphoo nrog kua txob dub thiab qhuav paprika. Ntsev mus saj.
• Kauj ruam 8 On qhov nqaij qaib fillet nteg thib ob ib nrab ntawm nceb thiab dos.
• Kauj Ruam 9 Ncuav mog qab zib thiab ci hauv qhov cub hauv qhov cub kom txog 180 ° C.
• Kauj ruam 10 Ci lub tais rau 20-30 feeb. Ua haujlwm me ntsis.