Muaj ntau ntau cov khoom kom zoo nkauj uas tuaj yeem pab rov qab zoo nkauj, noj qab haus huv thiab lub zog ntawm kev noj qab haus huv. Tab sis koj tuaj yeem nqa rov qab los tsev hauv tsev kho mob. Nyob rau hauv no sib ntaus, npias yuav pab tau peb. Npias yog ib qho tshuaj zoo, nws muaj cov khoom siv rau cov plaub hau. Nws muaj tooj liab, phosphorus, vitamins B thiab C, thiab lwm tus. Qhov ncauj qhov ntswg ntawm npias yog ib qho zoo heev thiab txhim khu kev qha. Tab sis xws li cov qhov ncauj qhov ntswg yog tsim rau cov xim dub-haired beauties xwb.
Ua ntej tshaj, koj yuav tsum xaiv kom yog lub npog qhov ncauj rau npias rau koj cov plaub hau. Tom qab tag nrho, txhua tus muaj nws tus kheej hom ntawm daim tawv nqaij. Thiab qhov kev nyiam yog txawv, ib tug neeg xav tau ib lub ci, thiab ib tug neeg tau moisturizing.
Yuav kom ntxiv dag zog rau cov plaub hau, peb xav tau qe thiab npias. Koj yuav tsum tov 2-3 nkaub nrog npias kom tau ib homogeneous, tsis yog li huab hwm coj, tom qab peb thov nws kom cov plaub hau nrog lub teeb zaws zog. Tom qab 30 feeb ntxuav tawm nrog dej sov.
Rau cov ntxhais nrog plaub hau no lub npog ncauj yuav ua. Ua li no, koj yuav tsum tau sov so ntawm ib khob ntawm npias thiab ntxiv ib me ntsis txiv ntseej los yog lwm yam roj zaub. Peb muab tso rau saum lub hau rau 20 feeb, thiab yaug nrog dej sov.
Los tsim kho cov plaub hau kev loj hlob, peb yuav tsum tau siv 100 grams rye crusts thiab sib tov nrog 0.5 liv ntawm npias. Thaum cov tawv nqaij mos rau 2 teev, thov kom ntxuav cov plaub hau ntev li 30 nas this. Rau qhov muaj txiaj ntsig zoo, peb qhwv lub taub hau nrog ib lub hnab yas thiab ib txoj phuam. Tom qab 30 feeb, yaug nrog dej sov thiab yaug nrog ib tug qaug zog daws ntawm Kua cider vinegar.
Rau peb cov plaub hau zoo, lub npog ncauj no yuav pab tau. Ua li no, sib tov nyob rau hauv blender yolk, ib nrab txiv tsawb thiab ib nrab ntawm kua (pitted). Tom qab peb ntxiv kua kua txiv thiab npias. Nws yuav tsum tsis txhob muaj kua. Peb muab tso rau saum taub hau thiab qhwv nws nrog ib lub hnab yas thiab ib phuam. Tom qab 3 teev ntxuav nrog dej sov.
Kuj los ntawm npias koj tuaj yeem ua compresses thiab yaug.
Tawm tsam dandruff yuav pab peb, thaum koj muab 0.5 liv ntawm npias nrog ob dia ntawm SAGE thiab nettle. Tab sis lub npias yuav tsum kub. Tom qab ntawd peb tos 1 xuab moos. Tom qab lim thiab txhub rau hauv cov hauv paus hniav ntawm plaub hau.
Tawm tsam cov roj cov ntsiab lus yuav pab tau ib khob ntawm npias nrog ib lub khob ntawm tincture ntawm nettle. Nrog no sib tov, yaug koj cov plaub hau thaum kuv lub taub hau.
Tawm tsam lub caij nplooj ntoos zeeg yuav pab peb lub hauv paus ntawm burdock (1 tablespoon), cones ntawm hops thiab cais. Tag nrho cov no yog poured ib khob ntawm npias thiab peb hais 1 teev, ces peb muab nws nyob rau hauv huv keeb kwm ntawm cov plaub hau.