Cov qe yog qhov tseem ceeb tshaj ntawm cov amino acids, yog li ntawd ob lub qe noj tau hloov ob tsom iav ntawm mis los yog nruab nrab ntawm cov nqaij. Protein nyob rau hauv cov mos-boiled qe tsis ua nyuaj thaum npaj, nws tsa tuab cov mis nyuj tuab, cov qe yuav ua ib cov kua. Kev npaj: Nyob rau hauv ib saucepan coj dej mus rau ib tug boil. Nteg qe thiab ua noj rau 3-4 feeb nrog muaj zog boiling. Qe kuj yuav tau siav rau hauv ib txoj kev sib txawv. Muab lub qe tso rau hauv saucepan, ncuav npau npau npau npog tag nrho lub qe, thiab tawm mus 10 feeb. Tom qab ntawd ntws dej, ncuav npau npau dua thiab txais cov qe hauv 2-3 feeb. Ua kom kub-boiled qe on ib tug tshwj xeeb qe-sawv (paschitnitsa), me ntsis rhuav lub plhaub nrog ib diav.
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