Mis nyuj haus kua zaub nrog buckwheat

Mis nyuj kua zaub nrog buckwheat yuav pab tau rau cov me nyuam. Cov hlais npu yog yooj yim digested.

• buckwheat groats - 1/2 khob
• mis nyuj - 1 liter
• piam thaj - 2 teaspoons
• butter - 1 Art. ib spoonful
• ntsev - Mus saj

Lus Qhia

Mis nyuj kua zaub nrog buckwheat yuav pab tau rau cov me nyuam. Nqa plab yog yooj yim digested los ntawm cov me nyuam lub plab. Tsis tas li ntawd, nws yog nplua nuj nyob rau hauv cov vitamins, iodine, hlau thiab poov hlau. Thiab nrog rau mis nyuj, buckwheat stimulates kev loj hlob thiab kev loj hlob ntawm tus me nyuam lub cev. Yog hais tias xav tau, lub kua zaub yuav ua tau zog los ntawm ntxiv me ntsis khov pob kws thiab chopped carrots. Npaj: Yaug thiab yaug lub buckwheat. Qhov chaw nyob rau hauv ib saucepan, ntxiv dej thiab noj kom txog thaum ib nrab siav. Qhov no yuav siv koj li 10-125 feeb. Ntxiv mis nyuj rau lub lauj kaub nrog buckwheat thiab ua noj rau lwm 10-15 feeb. Ntxiv qab zib, butter thiab ntsev kom saj. Ua thiab pab tam sim ntawd.

Kev Pabcuam: 4