Tus yeeb ncuab tseem ceeb ntawm cov tawv nqaij zoo nkauj yog lub sijhawm, - cov ntawv sau txhua lub caij, cov kab txaij muag. Nws yog nthuav tias peb tus kheej yog mus rau blame rau cov tsos ntawm wrinkles rau ntawm lub ntsej muag: stresses, phem cwj pwm, txoj kev tsis ncaj ncees ntawm lub neej tsis dhau tsis muaj ib txoj kab.
Cia peb nyob ntawm tus yam ntxwv uas laus tshaj peb, nyob hauv ntau yam:
Sunburn.
Ib tug zoo nkauj ziab tsim nyob rau hauv tus ntawm ultraviolet sab. Koj puas paub tias nws ua puas tsuaj thiab, thaum kawg, txav ntawm daim tawv nqaij? Hnub ci hluav taws xob muaj feem tsawg dua yog siv rau ntawm daim tawv nqaij tshuaj tiv thaiv hnub nyoog nrog kev tiv thaiv theem tsawg kawg 15 SPF. Hauv kev saib xyuas tshwj xeeb xav tau ntawm txhais tes thiab ntsej muag. Qhia koj tus kheej kom siv cov tshuaj pleev thaiv hnub thiab siv hnav tsom iav hauv cov huab cua ntshiab.
Haus luam yeeb.
Qhov cwj pwm phem tshaj plaws - haus luam yeeb - muaj kev phom sij tsis zoo rau ntawm daim tawv nqaij, tab sis nyob rau tag nrho lub cev, lom nws. Kev haus luam yeeb pib thiab tsub kom pace ntawm kev laus txoj kev ua haujlwm, tawm ntawm ib sab zuj zus ntawm daim tawv nqaij, ib tsos mob tshwm. Kev haus luam yeeb lossis tsis haus luam yeeb - qhov koj xaiv yog koj li, tabsis tshem tawm kev haus luam yeeb yuav pab koj nyob twj ywm hluas dua.
Mimicry.
Txhua txhua hnub peb ncab peb daim di ncauj los ntawm kev luag nyav, ntsia ntsoov peb ob lub qhov muag, txhawj xeeb, hloov peb lub pob ntseg mus rau peb lub qhov ntswg, peb zoo siab, tu siab, npau taws, thiab txhua yam ntawm cov yeeb ncuab no ua rau qee cov leeg ntawm lub ntsej muag ua haujlwm, hloov mus rau hauv pob tw, thiab thaum kawg nws lub ntsej muag. Sib ntaus sib tua thiab saib koj tus kheej yog qhov nyuaj kawg. Nws tsis tuaj yeem xaiv los ntawm ib daim tawv nqaij zoo thiab muaj kev luag ntxhi ntawm ib tus neeg nyob.
Lub zog.
Kws txawj sib ceg hais tias hloov pauv hauv qhov hnyav - ib qho poob lossis, hloov dua siab tshiab, qhov hnyav nce, cuam tshuam rau ntawm daim tawv nqaij. Ib qho kev txhim kho ntse zaws hauv daim duab tuaj yeem ua rau tsis muaj mob loj zuj zus ntawm daim tawv nqaij. Cov kws kho mob qhia kom ua raws li kev noj haus, uas qhov nyhav hloov ntawm ib nrab ntawm ib lub lis piam. Yog li, nrog rau kev noj haus zoo thiab tseem ceeb, koj yuav tsum tau saib xyuas lub cev yuag hloov pauv.
Yuav ua li cas kom ntev mus rau youthfulness ntawm daim tawv nqaij?
Lub kuas kuas kuas kuas zoo kuas paab yuav ua rua kuas lub sijhawm rua cov mivnyuas tawv ntawm lub cev. Peb cov tawv nqaij yuav tsum muaj cov vitamins. Vitamin A rov qab thiab nourishes ntawm daim tawv nqaij, B pab pawg vitamins pab tswj tuav lub tshooj ntawm lub hlwb, thiab antioxidants - vitamins C thiab E - saib xyuas kev tiv thaiv los ntawm qhov teeb meem ntawm thaj chaw. Yog xav tau cov vitamins txaus, koj yuav tsum tau noj cov khoom noj khoom haus, balanced diet ntau zaus ib hnub, uas muaj txiv hmab txiv ntoo thiab zaub. Piv txwv, vitamin E muaj nyob hauv cov txiv ntseej, biotin thiab vitamin A muaj nyob hauv txiv lws suav thiab carrots.
Dej - lub hauv paus ntawm txhua yam muaj sia - tseem yog qhov tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij, vim hais tias ntev tshaj ntawm daim tawv nqaij raug drained thiab thinned. Tib neeg lub cev yog 80% dej, yog li nws pom zoo kom haus 6-8 khob dej txhua hnub, suav nyiaj rau lub plawv thiab lub raum, kom muaj kev noj qab haus huv thiab sib npaug ntawm cov khoom noj.
Lub qhov ncauj qhov ntswg uas ntev mus rau cov hluas.
Yuav kom rub lub zog ntawm cov tawv nqaij, rov qab ua kom zoo dua qub thiab rov ua kom zoo dua qub, kho thawj qhov cim ntawm kev laus, koj tuaj yeem siv thiab siv cov ntsej muag lub ntsej muag, ntau yam uas yooj yim los npaj hauv tsev. Hauv qab no yog qee yam zaub mov txawv rau qhov ncauj qhov ntswg:
Ntsej muag ntawm zib mu kom tiv thaiv tawv nqaij laus:
Koj yuav tsum tau: zib ntab (1/3 ntim ntawm lub npog ncauj), qe qe (1/3), txiv roj roj (1/3). Cov khoom xyaw ntse, thov rau 20 feeb ntawm daim tawv nqaij, ces yaug nrog dej sov.
Lub kaus mom ntawm lub qe:
Koj yuav tsum tau: qe (1 pc.), Oatmeal (1 teaspoon), zib mu (1 teaspoon). Cov khoom xyaw xyaw, thov rau 20 feeb ntawm daim tawv nqaij, yaug nrog dej sov.
Lub kaab npoo ntawm qe thiab zib mu:
Koj yuav tsum tau muaj: yolk (2 pcs), zib mu (1 tablespoon), glycerin (1 tablespoon). Txhaj kom pom cov khoom xyaw, siv ib txheej tuab ntawm lub ntsej muag thiab caj dab rau ntawm daim tawv nqaij, tshem tawm nrog ib qho sov so ntawm paj rwb.
Daim npog ntsej muag ntawm kua txiv pomegranate:
Koj yuav tsum tau: kua txiv pomegranate (1 tablespoon), qaub cream (1 tablespoon). Sib tov cov khoom xyaw, thov 15 feeb ntawm daim tawv nqaij, yaug nrog dej sov
Ntsej muag ntawm tsev cheese thiab qaub cream:
Koj yuav tsum tau: qaub cream (2 dia), rog tsev cheese (1 tablespoon), ntsev (1/2 teaspoon). Siv cov khoom xyaw (tov khoom), thov rau 15 nas this ntawm daim tawv nqaij. Tom qab qhov kawg ntawm lub sij hawm raug, yaug lub npog ncauj nrog dej sov.
Pear Mask:
Koj yuav tsum tau: nplej siab (1 tablespoon), txiv ntseej roj (1/2 teaspoon), qaub cream (1 teaspoon), pear slices. Sib tov lub nplej siab, txiv roj roj thiab qaub cream, siv rau ntawm daim tawv nqaij, ces muab ib tug pear txiav mus rau hauv nyias slices, ntxuav nws tawm tom qab 20 feeb.
Mis npog lub khwb kom tiv thaiv cov tawv nqaij ntawm cov tawv nqaij:
Koj yuav tsum tau: qe dawb (1 pc.), Txiv roj roj (1 teaspoon), nplej siab (1 teaspoon), zucchini. Yeej cov khoom xyaw nrog ib lub khoom tov, siv rau lub ntsej muag, ntxuav tawm tom qab 15-20 feeb.
Siv daim npog ntsej muag:
Koj yuav tsum tau: beeswax (15-20 g), zib mu (1 teaspoon), dos (1 dos). Grind lub dos, qhuav lub wax. Do kom 1 tablespoon ntawm siv quav ciab, 2 dia dos, 1 teaspoon ntawm zib mu. Ua ntawv thov rau 10 feeb ntawm lub ntsej muag, yaug nrog dej.
Txiv lws suav npog:
Koj yuav tsum tau muaj: ib lub txiv lws suav (1 pc.), Txiv roj roj (1/2 teaspoon), kua nplaum (1 tablespoon). Tev lub lws suav los ntawm tev, grind, ntxiv tas ntawm cov khoom xyaw. Siv daim npog rau 15 feeb ntawm daim tawv nqaij, mam li yaug nrog dej sov.
Txiv tsawb ntsej muag:
Koj yuav tsum tau: lub txiv tsawb (1/2 pc.), Qaub cream (1 tablespoon), zib ntab (2 teaspoons). Sib tov cov khoom xyaw, siv rau ntawm daim tawv nqaij, yaug tom qab 20-25 feeb.
Birch daim npog qhov ncauj:
Koj yuav tsum tau: kaus nplooj, oatmeal (1 tablespoon), txiv ntseej roj (1 tablespoon). Grind lub birch nplooj, sib tov nrog tas ntawm cov khoom xyaw. Thov kev pab ntawm daim tawv nqaij rau 20-25 feeb, yaug nrog dej sov.
Ntsej muag ntawm cov txiv hmab:
Koj yuav tsum tau: ntau berries ntawm grapes. Nyem cov kua txiv hmab txiv ntawm grapes, thov rau daim tawv nqaij nrog ib lub paj rwb, tuav rau 15-20 feeb, yaug nrog dej sov.
Hmo ntuj daim npog qhov ncauj los ntawm zaub roj:
Koj yuav tsum tau: cov roj zaub zoo ntawm koj xaiv (txiv hmab, txiv roj, txiv ntseej los yog cov noob hnav). Thov rau lub ntsej muag rau yav hmo ntuj.
Siv lub qhov ncauj qhov ntswg tiv thaiv kev laus, thiab nyob twj ywm hluas thiab zoo nkauj!