Lub hnub yug ntawm tus me nyuam noj qab haus huv yog lub hom phiaj ntawm cov niam txiv yav tom ntej. Yog li, lawv ua tib zoo saib xyuas lawv cov kev noj qab haus huv, kev noj zaub mov kom zoo thiab tsis tu ncua tau txais cov khoom noj thiab cov vitamins. Nrog rau yav dhau los ua hauj lwm, liab caviar yog heev zoo. Feem ntau ntawm cov niam thiab cov kws kho mob, lo lus nug yog seb nws puas yuav tau noj cov caviar liab rau cov poj niam cev xeeb tub. Raws li lawv hais, muaj pes tsawg tus neeg, ntau cov tswvyim - ib lo lus teb unambiguous tsis yog.
Caviar thiab nws muaj pes tsawg leeg
Qhov tseeb, caviar yog lub embryo ntawm yav tom ntej Fry, uas txhais tau hais tias nws yog heev noj qab haus huv thiab muaj ntau yam tseem ceeb cov tshuaj. Yog li, 30% ntawm caviar muaj protein ntau, mus txog 50% ntawm lecithin, li 13% rog, yooj yim absorbed los ntawm lub cev. Nws kuj yog silicon, calcium, sodium, hlau, potassium, iodine, phosphorus, magnesium, manganese, thiab zinc. Los ntawm cov vitamins pab pawg ntawm no yog cov vitamins B, D, E, A.
Caviar yog ib qho khoom siv roj calorie haum raws li mis nyuj, nqaij thiab lwm yam khoom ntawm cov tsiaj txhu. Yog li ntawd, nyob rau hauv 100 g liab liab caviar muaj 270 kcal. Yog li ntawd, cov neeg uas saib xyuas lawv cov duab rau kev tsim txom nws tsis tsim nyog nws.
Caviar thiab cev xeeb tub
Cev xeeb tub koj tau noj txhua yam. Raws li rau liab caviar, nws yog txawm tsim nyog rau nws noj.
Proteins ntawm red caviar txhawb normalization ntawm arterial siab thiab restoration ntawm hlwb nyob rau hauv lub cev.
Cov ntsiab lus ntawm polyunsaturated acids, phosphorus, iodine thiab calcium zoo txhawb txoj kev tiv thaiv, txo txoj kev pheej hmoo ntawm ntshav txhaws, zoo zoo rau lub zeem muag, stimulates lub hlwb ua si, txo qhov tshwm sim ntawm cov kab mob plawv, txhawb cov ntshav zoo dua, thiab kuj txo cov qog nqaij hlav, uas yog qhov tseem ceeb tam sim no.
Cov tshuaj magnesium muaj peev xwm txo cov teeb meem ntawm cov ceg plab, uas feem ntau pom nyob rau hauv cov poj niam cev xeeb tub, hlau - pab ua kom hemoglobin. Tab sis folic acid yog ib qho tseem ceeb rau tus me nyuam, raws li nws koom nrog rau txoj kev loj hlob ntawm hematopoiesis, plab hnyuv siab raum, lub paj hlwb thiab fetal cov ntaub so ntswg. Tsis tas li ntawd, nws tiv thaiv kev tsim ntawm malformations nyob rau hauv tus me nyuam thiab tshwm sim ntawm kev yug ntxov ntxov.
Cov yam ntxwv tsis zoo
Tsis muaj teeb meem dab tsi tseem ceeb lub caviar, nws kuj muaj tsis zoo sab:
- Caviar yog salty heev, thiab qhov no muaj feem xyuam rau cov txuam nrog dej hauv cov nqaij, tshwj xeeb tshaj yog yog tias muaj kev xav rau kev mob. Yog li, nws yog ib qhov tsim nyog yuav tau noj caviar rau cov niam tsev yav tom ntej kom zoo zoo.
- Nrog ntau tau ntawm caviar, lub purines hauv nws yog heev phem rau ob lub raum, txhawb lub tsim ntawm pob zeb nyob rau hauv lawv. Thiab ob lub raum ntawm cov poj niam cev xeeb tub - "ailing place."
- Red caviar tsis pom zoo rau lwm qhov laj thawj. Qhov tseeb yog hais tias thaum khaws cia nws, siv ib yam tshuaj xws li urotropin (nyob rau hauv neeg - cawv qhuav). Mus rau hauv lub plab, nws nyob rau hauv qhov kev txiav txim ntawm hydrochloric acid txhaum nrog tsim ntawm formaldehyde - ib tug heev tshuaj lom tshuaj lom uas tau accumulate nyob rau hauv lub cev, ob leeg leej niam thiab rau yav tom ntej tus me nyuam. Formaldehyde cuam tshuam lub qhov muag, lub hlwb, daim siab thiab lub raum.
Raws li cov teeb meem uas extenuating, nws yuav tsum tau sau tseg hais tias, txij li thaum Lub Xya Hli 2009, Russia tau txiav txim siab txwv tsis pub siv cov tshuaj urotropine ua ib qho tshuaj tiv thaiv.
Tab sis tsis hais seb puas yog txoj cai tau nkag los, yuav muaj qee tus tsim tawm cov neeg tsim tawm uas yuav tso qe qev mus rau tom khw. Yog li, ua ntej koj noj ib spoonful ntawm delicacy, xav thiab luj txhua yam zoo. Tom qab tag nrho, koj xav tau ib tug me nyuam noj qab nyob zoo, thiab nws xav tau ib tug niam noj qab nyob zoo.