Hearty kua zaub tsis muaj qos yaj ywm Txhua tsev neeg muaj nws cov zaub mov thiab kev coj noj coj ua, uas feem ntau ze rau qhov chaw nyob. Qhov no tsis tsuas yog ib tug cwj pwm ntawm tsoos national dishes, tab sis kuj ntau ntau. Piv txwv, hauv peb tsev neeg cov kua zaub yeej ib txwm brewed nrog qos yaj ywm, nws tsis txawm tshwm sim rau nws tias ib tug yuav ua tsis muaj nws. Qhov kev zam tsuas yog cov neeg ua noj hauv tsev noodles, tab sis feem ntau lawv tau ua hauj lwm nyias noj qos yaj ywm. Yog li ntawd, rau ib lub sij hawm ntev kuv tsis twv los npaj thawj cov tais diav uas tsis muaj lub hauv paus, nws tau hais tias yuav tsis muaj satiety nyob hauv lawv. Mus txog cov kua zaub siav nrog cov txhuv thiab cov khoom noj ntawm cov nqaij nyug. Yooj yim nyob rau hauv kev ua tau zoo, ceev thiab ceeb six. Ua tsaug txawm tus txiv neej ib nrab ntawm tsev neeg. Ntawm chav kawm, muaj cov nqaij nyob rau hauv xws li kua zaub yog tsim nyog, yog tias koj xav kom tsev neeg noj thiab tsis pib khiav mus rau lub fridge tom qab ib nrab ib teev. Txawm hais tias yog koj noj zaub mov, koj cov nqaij yuav muab rau ib tus neeg los ntawm tsev neeg, kua zaub nrog cov mov, txawm tias nws yog ib qho nqaij siav - cov zaub mov yog zaub mov ntau heev thiab koj yuav tsis tau ntxiv grams. Yog hais tias lub tsev neeg tsis muaj tw ntawm celery, ces nyob rau theem ntawm frying zaub, koj muaj peev xwm ntxiv nws. Ib yam li kua zaub nrog mov, koj tuaj yeem ua kua zaub nrog lwm yam cereal, piv txwv li - pearl barley.
Cov khoom xyaw:- Nqaij Nyuj Qe 400g
- Dos 1 pc.
- Carrot 1 Pc.
- Round-grain nplej 60 g
- Sunflower refined sunflower roj 3 tbsp. l.
- Bay nplooj 1 pc.
- Kua txob fragrant 5 pcs.
- Fresh dill 0.25 pawg
- Kua txob dub dub 1 pinch
- Ntsev 2 pinch
- Dej 2.5 l
- Kauj Ruam 1 Ua kua zaub, siv ib daim nqaij nyuj tsis muaj rog, carrots, dos, 3-4 handfuls of rice, spices thiab fresh dill.
- Kauj Ruam 2 Ntxuav cov nqaij nyuj thiab txiav rau hauv cov blocks me me.
- Kauj Ruam 3 Nqa cov nqaij nyob hauv 2.5 liters dej txias, ntxiv cov kua txob txob, cov nplooj hauv av thiab ib rab ntsev. Nqa txhua yam rau ib lub rhaub thiab simmer rau 1.5 teev, noj tawm npaus.
- Kauj ruam 4 Finely chop lub dos, txiav lub carrots rau hauv slices, ces 2 los yog 4 pieces.
- Kauj ruam 5 Ua ntej tshaj cov roj zaub thiab Fry lub dos nrog carrots kom txog thaum kub taub hau.
- Kauj Ruam 6 Thaum lub txiv mis ua si, ntxiv 3-4 handfuls of rice thiab noj 5-7 feeb kom txog thaum siav.
- Kauj Ruam 7 Ces muab lub ci, finely tws dill, coj mus rau ib tug boil thiab noj rau 1-2 feeb.
- Kauj ruam 8 Npaj lub kua qab thiab kua txob rau saj.