Zaub xam lav nrog beetroot, Kua thiab horseradish Zaub xam lav zaub mov ntau heev rau lub cev. Lawv yog cov ntshaw txhua xyoo, raws li lawv ua rau plab zom mov. Xws li cov khoom qab zib ua rau lawv qab los noj mov, muab lub cev nrog cov vitamins tsim nyog, fiber, cov pob zeb ua kua ntsev. Cov kua ntses rau zaub xam lav tsis yog ua kom nws saj tsis zoo, tab sis kuj yog cov hnab looj ntsej muag nrog cov yeeb nkab roj. Qhov no tiv thaiv cov vitamins los ntawm cov teebmeem ntawm oxygen.
Cov khoom xyaw:- Beets 300 g
- Kua 1 pc.
- Qaub cream 50 g
- Cinnamon hmoov 3 g
- Horseradish paus 10 g
- Ntsev 2 pinch
- Qab zib 3 g
- Kauj Ruam 1 Los npaj zaub nyias hais tias peb yuav tsum muaj lub hau beetroot, kua qab zib thiab qaub, khaus, cinnamon, horseradish, ntsev, qab zib.
- Kauj Ruam 2 Ntuav cov kua thiab txiav ua cov ntawv me me.
- Kauj ruam 3 Horseradish finely grate.
- Kauj Ruam 4 Hloov cov qaub nplaum, ntsev, qab zib, cinnamon rau cov ntses.
- Kauj ruam 5 Grate beetroot ntawm ib tug loj grater.
- Kauj Ruam 6 Hloov cov txiv apples, cov ntses, cov qus.
- Kauj ruam 7 Ua ntej pab, decorate lub zaub xam lav nrog parsley zaub.