Sib tw khiav

Txiv tsawb tev peeled, tws. Txiv nkhaus taw, ntxuav, chop. Muab tso rau hauv lub blender yogurt, txiv nkhaus taw, txiav nplua Cov khoom xyaw:

• Kua mis nyeem qaub - 150-200 Grams (koj siv tau lwm yam, pineapple, apricot.)
• skim mis nyuj haus - 1 khob
• tshiab txiv tsawb - 1 khob (tws)
• mango - 1 khob (tws)
• ice cubes - 1 khob (me me)

Lus Qhia

Txiv tsawb tev peeled, tws. Txiv nkhaus taw, ntxuav, chop. Muab tso rau hauv lub hmoov yogurt, txiv nkhaus taw, txiv tsawb, mis. Nqa mus rau ib homogeneous pawg. Ntxiv dej khov thiab sib tov dua. Ncuav tawm qhov iav. Koj tuaj yeem kho lub cocktail nrog lub lobam ntawm cov txiv nkhaus taw lossis cov pineapple.

Kev Pabcuam: 4-6