Tsis txhob poob ntawm qhov teeb meem no!
Yuav luag txhua tus niam txiv muaj teeb meem xws li noj zaub mov tsis haum rau cov me nyuam, los yog, nyob rau hauv txoj kev nrov, nrog diathesis. Tus kab mob no feem ntau yuav cuam tshuam rau cov me nyuam los ntawm 0 txog 3 xyoos, vim hais tias nws yog nyob rau lub hnub nyoog no lawv pib paub ntau yam khoom noj. Kev txhim kho ntawm tus me nyuam txoj kev tsis haum tshuaj yuav pab txhawb rau ntau yam.
1. Cov kab mob kev ploj zuj zus. Thiab yog hais tias qhov mob no yog leej niam thiab leej txiv, qhov kev pheej hmoo ntawm nws tshwm sim nyob rau hauv crumbs doubles.
2. Tus niam mob lub cev: mob kis thaum lub caij nws muaj menyuam hauv plab (nrog rau tshuaj tua kab mob), ua rau mob mob tsis zoo, haus cawv thiab haus luam yeeb. Plab hnoos plab hnyuv thiab ua haujlwm hnyav kuj tseem tuaj yeem ua rau muaj kev phiv tsis haum ntawm tus menyuam.
3. Tsis muaj kev cia siab ntawm lub plab thiab kev tiv thaiv kev tiv thaiv ntawm tus me nyuam lub cev. Hauv cov menyuam mosliab vim yog kev ua haujlwm tsis zoo, kev nqus ntawm cov zaubmov hauv phab ntsa ntawm txoj hnyuv tsis tiav. Nqa ntawm lawv, "cov khoom noj khoom haus" muaj peev xwm tau txais cov khoom ntawm kev ua xua, tso cov txheej txheem pathological.
4. Siv cov khoom ua xua. Thiab tsis yog thaum npaj khoom noj rau crumbs, tab sis rau leej niam - thaum lub sij hawm cev xeeb tub thiab lactation.
5. Hloov mus rau tus me nyuam mus rau qhov khoom noj khoom haus, sib xyaw pub, ua ntej cov khoom noj khoom haus ntxiv thiab ntau tshaj.
Lub ntsiab nta
Kev tshwm sim ntawm kev tsis haum khoom noj khoom haus hauv me nyuam yaus yog cov ntau heev, xws li:
Atopic dermatitis. Tus txheej txheem uas qhuav los yog ntub cov tawv nqaij ntawm qhov tawv nqaij, ua pob khaus liab; Gneiss - qhov tsos ntawm thaj chaw parietal ntawm lub taub hau seborrheic crusts.
Perioral thiab perianal khaus.
Hives (pob ua rau ntawm daim tawv nqaij ntawm tus me nyuam) - blisters rau ntau qhov chaw ntawm lub cev.
Edema ntawm lub Quincke. Khoom noj tsis txaus rau cov khoom noj tsawg tsawg, tab sis nws tuaj yeem tsim tau:
- hnoos;
- Rhinitis - mob ntawm qhov ntswg qhov ntswg;
- rhinoconjunctivitis - o ntawm lub qhov ntswg thiab qhov muag;
- mob ntsws asthma. Cov menyuam muaj mob tsis haum yuav raug cuam tshuam los ntawm kev ua txhaum ntawm txoj hlab plawv:
- regurgitation, flatulence, nquag dej quav;
- txhawm rau txhaws ntawm daim nyias nyias ntawm daim di ncauj thiab lub puab tsaig;
- zoo nkaus li tsis xis nyob, khaus khaus, pob ntawm daim di ncauj, nplaig, palate rau ob peb feeb tom qab sib cuag nrog cov allergen;
- gastritis - mob ntawm qhov mucous membrane ntawm plab thiab raws li ib tug txim - ntuav;
- Colitis - o ntawm qhov mucous membrane ntawm cov nyuv, feem ntau tshwm sim los ntawm cem quav.
Khoom "Harmful"
Cov khoom noj tseem ceeb yuav muab faib ua peb pawg: muaj peev xwm ua rau muaj kev fab loj, nruab nrab thiab qis. Nyob rau hauv txhua rooj plaub, cov khoom ntawm thawj pab pawg neeg yuav tsum raug tshem tawm ntawm tus menyuam qhov kev noj haus. Qhov thib ob pab pawg - tshem tawm hauv qhov mob hnyav thiab mob hnyav heev (muaj peev xwm tsuas tshuav rau cov me nyuam uas muaj kev tsis haum nrog me thiab thaum muaj qhov ua kom tshwm sim). Rov xyuas dua nrog cov khoom-allergen tuaj yeem pib tsuas yog tom qab 8-10 lub hlis tom qab disappearance ntawm cov tsos mob ntawm tus kab mob.
Hauv cov menyuam yaus ntawm thawj xyoo ntawm lub neej, nyuj mis yog ib qho ntawm "cov neeg ua haujlwm" loj tshaj plaws uas ua rau kev noj qab haus huv ua rau me nyuam yaus, uas feem ntau yog nce los ntawm kev hloov me nyuam mus sib xyaw los yog khoom noj uas siv cov mis nyuj. koj yuav tsum twv yuav raug hu txoj kev noj haus, uas yog: cov menyuam yaus nrog cov lus qhia me me ua rau cov khoom noj tsis haum, nws zoo dua kom muab mis nyuj hmoov sib tov nrog ib daim ntawv qhia (Cov tshuaj muaj protein, uas nyob hauv tus txheej txheem ntawm fermented fermentation txo cov kev ua kom tsis haum.) Cov mob hnyav heev, nws raug nquahu kom sau cov tshuaj sib xyaw kom haum raws li cov kua dej khov ntawm cov kua mis ua tiav.Qhov no nws tau yooj yim digested thiab tsis tas yuav mob hnyuv hla, ntxiv rau, lawv yog cov uas muaj pes tsawg leeg thiab tsim kev siv tas mus li.Lub sij hawm teeb meem lawv siv yog ib qho iab saj thiab siab Ene. Lwm cov khoom uas ua rau kev noj qab haus huv ua xua yog cov qe qaib thiab qe ntawm lwm cov noog. Cov kev ua qoob hauv lub qe qe yuav tsis qhia tau, yog li cov menyuam noj qab nyob zoo pib nrog nws. Feem ntau tsis pom zoo rau qe protein ntau nrog cov tsis kam ua rau nqaij qaib thiab kua mis, yog li ntawd lawv kuj tsis suav los ntawm cov khoom noj ntawm cov menyuam. Cov niam txiv ntawm cov me nyuam uas muaj kev fab hnyav dawb yuav tsum nco ntsoov tias ntau hom tshuaj tiv thaiv (txawm tias me me xwb) muaj nws, thiab lawv tuaj yeem ua rau tus me nyuam muaj teeb meem. Yog li, cov menyuam no yuav tsum tau txhaj tshuaj tiv thaiv hauv cov chaw txhaj tshuaj, thiab cov menyuam uas muaj hnub nyoog 2-3 hnub ua ntej txhaj tshuaj tiv thaiv nws yog txaus nyiam noj tshuaj antihistamines raws li kws kho mob pom zoo.
Ib qho ntawm cov zaub mov muaj zog tshaj plaws-allergens yog ntses. Cov nqaij ntses uas ua rau cov ntses uas ua rau muaj kev phiv tsis zoo rau cov kev kub ntxhov thiab tsis zom thaum ua zaub mov noj, qhov no txuas, tsis pub kib los yog khib nyoj tau ua rau cov me nyuam muaj peev xwm ua tau.
Ib qho kev fab tshuaj tiv thaiv ua tau los ntawm kev siv txhua hom ntses, tab sis ntau dua kev xaj xaj tshuaj yog suav tias yog marine. Xws li hauv cov me nyuam uas muaj kev fab tshuaj noj, thiab cov me nyuam noj qab nyob zoo, kev tshua rau cov nqaij nruab deg - kev caviar, kab cw, av nplaum, lobsters, oysters thiab lwm yam mollusks. Nws tau raug tsim hais tias lub degree ntawm rhiab heev rau ntses thiab caviar, piv nrog rau lwm cov khoom, tsis txo nrog lub hnub nyoog, tab sis tseem nyob txawm nyob rau hauv cov laus. Ntawm cov cereal qoob loo, rye thiab nplej yog cov kab mob ntau tshaj, feem ntau tsis tshua muaj teeb meem rau cov mov, oats, buckwheat. Cereals tuaj yeem yog qhov ua rau cov zaub mov muaj tseeb thiab kab mob cereac (ib qho mob ntawm qhov mob ntawm txoj hnyuv) tshwm sim los ntawm qhov tsis muaj peev xwm mus zom gluten. Rau cov tshuaj yeeb dej caw uas tuaj yeem ua rau muaj kev puas tsuaj los yog kev txhim kho khoom noj khoom haus yog cov khoom noj khoom noj - dyes, fragrances, preservatives, emulsifiers, sweeteners thiab cov zoo li. Hauv kev tsim cov khoom noj muag me nyuam, lawv tsis pub siv.
Tag nrho cov khoom ua rau cov zaub mov kaus poom yog ntuj, qhov tsuas yog qhov uas ua rau muaj kev tsis haum tshuaj yog qhov khoom rau nws tus kheej thiab lub thickener, uas siv qos yaj ywm thiab nplej txhuam, cov pos hniav.
Qee yam tshuaj muaj nyob rau hauv cov khoom ua rau muaj kev ua rau muaj kev tsis haum tshuaj - ua rau ascorbic acid (hauv citrus thiab kua txiv los ntawm lawv), beta-carotene (hauv daj thiab liab zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo), oxalic acid (hauv sorrel, txiv lws suav, rhubarb, spinach), salicylates (pom nyob rau hauv oranges, grapefruits, apricots, pineapples, lws suav thiab soy sauces, almonds thiab tuna). Tag nrho cov tshuaj yeeb dej caw no yuav tsum muab tshem tawm los ntawm kev ua xua hluav taws. Tab sis, raws li txoj cai, tom qab 2-3 xyoos tus me nyuam uas muaj kev tiv thaiv tsis tuaj yeem tshwm sim ntawm cov zaub mov ua tsawg dua thiab yuav tsis yoojyim dua. Txawm hais tias nws yuav tsum xav txog, uas nyob rau ntawm cov menyuam yaus uas muaj hnub nyoog laus los tiv thaiv keeb kwm noj zaub mov tsis haum kuj muaj peev xwm tsim tau tsev neeg, thiab muaj kev fab tshuaj rau paj ntoos.
Tiv Thaiv
Kev tiv thaiv zoo tshaj plaws ntawm kev tsis haum khoom noj rau cov menyuam yaus yog lub caij nyoog pub mis niam. Tiam sis kev ua xua tshwm sim tuaj yeem tshwm sim hauv cov me nyuam uas tau txais niam mis. Hauv qhov no, lub "neeg ua txhaum" ntawm kev noj haus tsis txaus ntseeg yog kev noj haus ntawm ib tug poj niam uas ua phem rau cov khoom ua tsis zoo. Thiab qhov kev hem thawj ntawm txoj haujlwm pathological no tsis yog thaum pub niam mis xwb, tab sis kuj tseem ceeb thaum lub cev xeeb tub, vim tias muaj zog cov nqaij tawv tuaj yeem tsim muaj nyob rau hauv tus me nyuam tseem nyob rau hauv lub tsev me nyuam.
Kev tawm tswv yim rau cov menyuam me
Thaum pub niam mis rau menyuam noj cov zaub mov noj, kev kho tus niam txiv tuaj yeem tsim kho. Thiab tus me nyuam tau muab mis formula tshwj xeeb, yog tias tsim nyog, los ntawm ib tug kws kho menyuam yaus.
Thawj thawj ntawm cov menyuam yaus uas muaj kev noj qab haus huv ua rau muaj mob 1 lub hlis tom qab noj qab nyob zoo - txij 7-8 hli. Nws yuav tsum yog ib qho khoom sib xyaw zaub (zucchini, cauliflower, broccoli) los yog tsis pub dawb-gluten cereals (buckwheat, pob kws, txhuv).
Nrog rau kev qhia txog cov khoom noj khoom haus complementary, nws yog qhov zoo dua yog pib nrog hypoallergenic luav, nqaij npuas, qaib cov txwv, nqaij noj nqaij, thiab nqaij nyug thiab nqaij yog zoo dua.
Txiv hmab txiv ntoo lure pib tom qab 10-12 lub hlis, noj nyiaj txiag rau tus neeg mob siab. Tab sis nws yuav tsum yog cov zaub mov hypoallergenic - ntsuab apples, pears, daj plums. Tag nrho cov mis yuav sim nkag mus noj cov zaub mov tom qab ib xyoos, thiab khoom noj siv mis - 10-11 lub hlis.
Qe yolk yog tswvcuab tom qab 1-1,5 xyoo, thiab tag nrho qe tom qab 2 xyoos.
Ntses yog tso rau hauv tus menyuam noj cov zaub mov tom qab 3 xyoos. Tsis txhob sim ua kom ntau tus menyuam noj cov zaub mov. Cov menyuam yaus muaj kev tsis haum tshua thawj xyoo ntawm ib hom cereal thiab nqaij thiab 1-2 hom zaub thiab txiv hmab txiv ntoo. Txwv tsis pub, qhov kev hloov kho ntawm lub cev thiab qhov hnyav ntawm tus kab mob tuaj yeem tshwm sim.
Nws yog ib qho tseem ceeb uas yuav tsum khaws cov ntawv teev cov khoom noj ntawm ib tug me nyuam twg, txhua hnub uas nws yuav tsum tau sau ntawv rau tag nrho cov pluas noj nrog cov ncauj lus kom ntxaws, qhov ntim ntawm cov khoom, cov sij hawm pub mis. Muaj cov lus tseem ceeb hais txog tus me nyuam txoj kev noj qab haus huv, qhov quav ntawm qhov quav thiab ib qho tawv nqaij ntawm cov khoom tshiab. Ua tsaug rau yus lub chaw muag mis nyuj yog nws yooj yim rau xam cov khoom ua xua. Qhov tseem ceeb tshaj plaws nyob rau hauv kev kho thiab kev tiv thaiv ntawm cov teeb meem ntawm kev noj zaubmov noj rau cov menyuam yaus ntawm cov laus dua yog kev kho noj haus. Tab sis nyob rau hauv txhua rooj plaub, qhov kev xaiv ntawm kev tsim nyog thiab lub sij hawm ntawm kev noj haus yog ib qho meej heev, thiab qhov no yuav tsum tau ua los ntawm ib tug kws kho mob. Thiab cov niam txiv ntawm cov tshuaj tsis haum me nyuam,
Cov khoom ntawm txiv kab ntxwv thiab liab feem ntau ua rau tsis haum rau thawj qhov chaw, koj tsuas yog xav kom ua raws li cov lus pom zoo rau pub rau noj crumbs.
Yuav kom txo tau cov hmoov txhuv nplej siab, uas feem ntau ua rau tsis haum, ntxuav thiab txiav qos yaj ywm ua ntej nws ua noj nws yog pom zoo rau soak hauv dej txias rau 10-12 xuab moos, nrog rau lub sij hawm hloov ntawm cov kua.
Kev zoo dua ntawm cov txiv hmab txiv ntoo uas siv los ntawm kev siv tshuaj tua kab uas siv los kho cov txiv hmab txiv ntoo uas siv los kho cov txiv hmab txiv ntoo thaum cog zaub ntxiv, thiab kev thauj cov hmoov av thiab lwm yam khoom, nws kuj tau pom zoo tias cov groats yuav soaked hauv dej li ob peb teev. Tom qab ntawd nws yog zoo dua thiab sai digested.
Rau tag nrho cov me nyuam mos txog li 2-3 xyoos, cov nqaij broths uas muaj ntau npaum li cov tshuaj yeeb dej caw tsis pom zoo. Lawv cuam tshuam rau lub cev metabolic thiab cov txheej txheem kev zom zaws.
Cov qhob cij (kom txo tau cov theem ntawm cov hmoov poov xab thooj) pom zoo kom qhuav, koj tuaj yeem siv khob cij 2-3 hnub dhau los.