Kev phais thaum yau 1 degree, ua rau me nyuam yaus

Kev pham no hu ua ntau dua ntawm cov nqaij ntawm daim tawv nqaij, vim yog qhov hnyav nce tshaj 20% ntawm qhov zoo tagnrho rau lub hnub nyoog thiab kev sib deev. Tshaj li 20 xyoo dhau los, muaj pes tsawg tus menyuam yaus muaj hnyav, hnyav hnyav. Nws yog zoo li ntawd yog vim li cas los tham txog thoob ntiaj teb "kev phaum mob ntawm kev rog." Kev pham no tsis yog los ntawm qhov hnyav nce siab xwb, tab sis kuj yog los ntawm lub cev thiab kev mob nkeeg, uas nthuav tawm ib qho teeb meem loj.

Nyob rau hauv cov mob no, qhov tseem ceeb ntawm kev tiv thaiv thiab kev kho kom ntxov kev rog, cov ntsiab lus kawm hauv tsab xov xwm hais txog "Cov menyuam muaj hnub nyoog 1 degree, vim li cas."

Qee qhov ua rau rog 1 degree

Qhov kev tshwm sim ntawm kev pham thaum yau

Qhov kev rau txim loj tshaj yog txuam nrog kev loj hlob ntawm tus menyuam txoj kev xav thiab kev pheej hmoo ntawm kev mob loj rau cov neeg laus.

Kev xav ntawm kev rog rog 1 degree:

- Tsawg tus kheej

- Ua tsis zoo rau tsev kawm ntawv

- Distorted tswv yim hais txog koj tus kheej, tshwj xeeb yog thaum tseem hluas

- Introversion, feem ntau nrog rau kev sib txuas lus tom ntej.

Feem ntau cov kab mob hauv cov menyuam yaus cov tsos mob ua ntej tshaj hauv cov menyuam yaus tsis muaj qhov hnyav tshaj.

Cov no muaj xws li:

- Tawg tawg

- Cov ntsiab lus roj cholesterol

- Mob ntshav qab zib

- Kab mob ntsws

- Kab mob ntawm daim tawv nqaij

- Pw tsis tsaug zog (pw apnea)

- Kab mob ntawm pob txha thiab pob qij txha

Hypogonadism. Qhov txo hauv testosterone qib rau cov txiv neej ua rau txoj kev loj hlob ntawm adipose nqaij thiab rog.

Kev kho cov kev pham thaum yau 1 degree

Lub ntsiab ntawm kev kho cov kev pham thaum yau yog cov khoom noj khoom haus zoo thiab ua si. Thaum pom tus luj loj hlob ntawm cov menyuam yaus, nws tseem ceeb heev kom paub meej tias nws tseem nyob ruaj ruaj kom txog thaum loj hlob ntxiv. Txhawm rau saib xyuas seb muaj pes tsawg calorie ntau ntau tus me nyuam, nws tau nquahu kom nrog tus kws qhia noj haus tham. Nws yuav piav qhia yuav ua li cas los xam qhov ntau thiab tsawg ntawm cov khoom, tsim cov zaub mov thiab xaiv cov pluas noj. Nco ntsoov tias tus me nyuam rog tsis yog tus neeg laus, nws loj hlob sai. Kev siv qee yam khoom noj yuav tsum tsis txhob pub, tab sis kev noj zaubmov ntawm tus menyuam yuav tsum sib npaug thiab ntau yam. Rau kev ua si, koj yuav tsum siv 30 feeb txhua txhua hnub: kev ntaus pob ncaws pob, kev ua si thiab taug kev, ua luam dej thiab caij tsheb kauj vab. Hauv kev kho rog, kev coj tus cwj pwm yog pab tau. Nws yog qhov zoo tshaj plaws kom koj yaum kom tus me nyuam khaws cov ntaub ntawv khaws tseg ntawm lub cev thiab kev noj mov. Yuav tsum tsis txhob nyob rau pem hauv ntej ntawm TV, tab sis zaum ntawm rooj, muab zaub mov rau tus me nyuam nruj me ntsis thaum lub sij hawm, kom nws tau siv los noj mov zoo, thiab tsis "kusochnichat." Txhawm rau txhim kho tus me nyuam tus kheej, qhuas nws rau txoj kev zoo thiab paub nws lub cev. Tam sim no peb paub tias tus me nyuam rog li 1 degree, qhov ua rau muaj tus kab mob.