Muaj ntau leej niam leej txiv paub thawj zaug txog kev npau suav ntawm tus me nyuam mos liab. Lawv cov menyuam pheej sawv, rov tig, quaj. Nyob rau hauv kev sib txuas lus no, cov niam txiv hluas muaj lus nug: puas muaj kev cuam tshuam los ntawm tus hlub tus me nyuam? Kev pw tsaug zog tuaj yeem txuam nrog cov teeb meem muaj sia thiab teeb meem tsis txheeb txog kev noj qab haus huv ntawm tus me nyuam.
Ua rau
Peb yuav kam nrog thawj qhov laj thawj. Colic yog ib qho ntawm feem ntau ua rau cov neeg pluag pw hauv tus me nyuam mos. Tus me nyuam txhawj, nws nias nws lub caj dab rau nws lub plab. Hauv qee tus me nyuam, qhov no dhia mus txog ob lub hlis, thiab ib tug neeg tuaj yeem rub tawm mus rau plaub. Ntawm no nws yog ib qhov tsim nyog yuav tau tham nrog ib tus kws kho mob, nws yuav kuaj xyuas thiab sau cov tshuaj noj.
Cov menyuam me uas tau txais cov khoom noj khoom haus yuav ua rau muaj kev tsis haum rau "khoom noj tshiab". Los yog nws yuav yog "khoom tshiab" uas kuv niam siv, yog li koj yuav tsum ua raws li kev noj haus ntawm ib leej niam leej txiv.
Cov hniav tau muab pov tseg
Thaum muaj hnub nyoog 6-7 lub hlis tus me nyuam pib tawg tuaj ntawm cov hniav, qhov no kuj yog ib qho kev sim rau cov niam txiv. Cov niam txiv muaj kev xyiv fab heev thaum lawv pom thawj tus hniav, tab sis rau tus me nyuam no yog ib qho kev xeem tiag tiag, ib tug me nyuam tsis tuaj yeem mob siab, ces nws txhawj thiab tsis tsaug zog. Nyob rau hauv xws li no nws yog ib qhov tsim nyog kom muaj siab ntev thiab ntau yam tshuaj loog rau me nyuam yaus, tab sis ua ntej pab tswv yim nrog tus kws kho mob.
Feem ntau cov me nyuam quaj qw vim kev tshaib plab. Leej niam yuav tsum ua tib zoo saib seb nws tus menyuam mos puas txaus? Rau qhov no, nws yog ib qhov tsim nyog yuav tau qhia cov mis thiab ntsuas nws ntau. Thiab tseem cia nws nyob ib pliag hauv lub tub yees thiab saib puas muaj "cream" rau saum, yog li koj tuaj yeem txiav txim siab seb koj puas muaj roj mis lossis tsis muaj.
Cov me nyuam chav
Yog tias tus me nyuam muaj mob thiab tseem tsis tsaug zog, koj yuav tsum faj seeb rau qhov chaw nws yuav tsum pw. Tus me nyuam chav yuav tsum huv, cua thiab txias. Cov pa qhuav tuaj yeem qhuav qhwv tus menyuam mos lub cev, ua rau muaj kev ntxhov siab.
Tus me nyuam txoj cai
Kev pw tsaug zog tsis muaj peev xwm ua tau los ntawm kev ua txhaum ntawm tus me nyuam tsoom fwv. Nws yog ib qho tsim nyog ua raws li tsoom fwv thiab muab tus me nyuam tso rau hauv lub sij hawm, yog li tsis tyre ntawm nws lub cev me.
Ua ntej yuav mus pw tsaug zog yog nkag mus rau qee hom kev ntog pw tsaug zog. Tej zaum nws yuav zoo li qhov no: da dej, pub mis, lullaby los yog ib zaj dab neeg.
Nws yuav zoo yog tias koj nres txhua yam kev ua si nrog koj tus me nyuam 2 ua ntej yuav mus pw kom nws qhov ntswg qis qis.
Ib co tricks uas yuav pab koj tus me nyuam pw tsaug zog ntsiag to
- Ua haujlwm rau yav tsaus ntuj rituals ntawm falling pw tsaug zog rau tus me nyuam, yog tias cia nws paub tias nws yog lub sijhawm rau kev pw tsaug zog.
- Pub tus me nyuam ua ntej yuav mus pw. Thaum noj hmo, tsis txhob tig teeb ci, tsis txhob hais lus thiab tsis ua si.
- Thaum tus me nyuam mus txog 9-12 lub hlis, sim tsis txhob noj hmo thaum pub mis, thaum xub thawj nws yuav tsis yooj yim, tus me nyuam tuaj yeem muaj peev xwm thiab quaj, tab sis tsis txhob txhawj xeeb, feem ntau yog cov me nyuam nyob twj ywm tom qab 30 feeb. Hauv kev txiav txim rau lub puab tsaig kom tau siv rau qhov tshiab regime, nws yuav siv li ib lub lim tiam, thiab tom qab ntawd ces lub pob zeb yuav tsaug zog.
- Kom pw ib tug me nyuam pw ncaj qha tib lub sijhawm. Thiab tsim los ntawm tus menyuam mos yuav tsum yog tib lub sijhawm.
- Ib tug cot rau ib tus me nyuam yuav tsum tsuas yog ua ib qho chaw pw, tsis yog rau kev ua si thiab kev lom zem. Yog li nws yuav tsis raug nrog tus menyuam nrog kev lom zem thiab lom zem.
- Cov me nyuam, pib ntawm lub xyoo, nyiam pw nrog lawv nyiam cov khoom ua si, cia nws ua, vim nws muab cov me nyuam kev ntseeg siab thiab kev thaj yeeb nyab xeeb.
- Tsim ib qho chaw pw, ib lub teeb ci ntsa iab nyob hauv hoob, silence, ib tus neeg nyob ntsiag to qis los yog ib zaj dab neeg yuav ua rau tus me nyuam ywm. Cov menyuam nyiam mloog cov lullabies, txawm tias koj tsis muaj suab ntaub ntawv, tseem hu nkauj rau koj tus menyuam, yog li koj tsim kom muaj chaw cia siab ntawm koj thiab tus menyuam, uas yuav kav ntev ntau xyoo.
Yog tias koj tus me nyuam muaj teeb meem pw tsaug zog ntev, koj yuav tsum mus cuag kws kho mob, tsis txhob ncua kev mus ntsib. Tom qab tag nrho, kev kho mob ntxov yog qhov zoo tshaj thiab sai dua.