Lub sijhawm thawj zaug pub mis noj yuav siv li 6 lub hlis. Raws li txoj cai, cov kws qhia ntawv pom zoo yuav pib nrog ob lub txiv hmab txiv ntoo (rau cov me nyuam plump), los yog nrog cov txiv hmab txiv ntoo (rau cov me nyuam tsis muaj zog, tawv nqaij). Vim li cas? Qhov tseeb yog tias cov khoom no yog qhov zoo tshaj plaws uas ua los ntawm tus menyuam lub cev. Los ntawm txoj kev, nws yog nej tau hais tias lub keeb kwm ntawm xws li tswv yim mus rov qab mus rau deb dhau los. Cia li xav tias: Porridge tau pw lub hauv paus rau ntau lub cuisines ntawm lub ntiaj teb no!
Nplej, barley, millet, rye txawm nyob rau hauv ancient legends thiab legends ntawm lub Slavs tau hais raws li lub ntsiab khoom noj khoom haus ntawm ob qho tag nrho cov me nyuam thiab cov laus. Thiab tsis yog vim peb cov poj koob yawg koob tsis muaj lwm yam khoom noj. Cia li porridge yog cov tseem ceeb, incredibly six thiab noj qab haus huv thiab, dhau mus, npaj tau yooj yim. Tsis tas li ntawd, lawv ... yog curative, yog li koj yuav tsum tsis tso tseg rau lawv. Tsis txhob!
Kev pab tshaj plaws
Qhov tseeb tias lub croup muaj ntau ntawm carbohydrates, ib tug paub tseeb qhov tseeb. As Well as qhov tseeb tias carbohydrates yog ib qhov chaw ntawm lub zog rau lub cev. Yog li ntawd, lawv thiaj li tseem ceeb rau pluas tshais rau menyuam yaus. Tsis tas li ntawd, cereals yog ib lub tsev khaws khoom ntawm macro thiab microelements thiab cov vitamins. Tab sis txhua tus ntawm lawv yog qhov tseem ceeb rau nws tus kheej txoj kev.
TSHUAJ
Proteins, hmoov txhuv nplej siab, noj qab nyob zoo. Vitamins B1, B2, B6, PP. Cov ntxhia hauv cov dej: phosphorus, iron, magnesium, potassium ... Qhov no tsis yog tag nrho cov npe ntawm cov qoob loo li cas. Ua tsaug rau txhua qhov no nws kho! Buckwheat porridge thiaj li muaj peev xwm ntawm kab mob plawv, tshem tawm cov cholesterol tawm ntawm lub cev.
RIS
Cov cereal no yog cov tuav ntaub ntawv rau cov ntsiab lus hmoov txhuv nplej siab (li 77%). Nws kuj muaj vitamins E, PP. pawg B thiab folic acid. Lub tom kawg yog ib txoj kev tiv thaiv kev txo ntshav. Nplej ua haujlwm zoo rau lub plab.
OVES
Muaj ntau cov protein ntau hauv lub oatmeal. Thiab zaub nqaij hauv feem ntau yuav luag ob zaug kom ntau li hauv buckwheat, 5.8%! Lub cheeb tsam ntawm kev siv tshuaj ntxuav oatmeal yog ntev heev. Decoction los ntawm nws, thiab porridge, zoo kawg nkaus pab nrog gastrointestinal kab mob, mob ntshav qab zib, o ntawm daim siab.
BARLEY
Nws yog ib qho tseem ceeb heev vim lub siab cov ntsiab lus ntawm cov proteins, cov rog, carbohydrates, vitamins A, D, E thiab minerals. Txij ntawm no cereal tsim hlaws thiab barley groats. Nyob rau hauv lub yav tas, ntau fiber, uas yuav pab tau tshem ntawm cem quav. Los ntawm txoj kev, lub decoction ntawm barley los yog pearl barley yog zoo rau hnoos. Nws muaj ib qho kev txiav txim siab thiab ntiag tug.
Kev npaj thiab kev npaj
Mus rau ib lub tais ntawm cereals yog tseem ceeb thiab qab noj tshais rau cov me nyuam, koj yuav tsum paub txog qee qhov kev ua noj ua haus. Yog li, ua ntej ntawm tag nrho, lub groats yuav tsum tau txheeb tawm. Tom qab ntawd nws yuav tsum tau kom huv si rinsed. Rice, millet thiab pearl barley ua ntej nrog dej sov (txog 10 ° C) thiab tom qab ntawd kub (60 ° C). Lub barley yog ntxuav nrog me ntsis dej sov. Tus karapuz puas hlub buckwheat lossis nplej? Ua kom crumbly, koj muaj peev xwm maj mam Fry lub rump.
Muaj ib qho ntxiv zais cia. Yog hais tias lub croup yog pre-soaked rau ob peb teev, nws yuav ua noj ntau dua. Puas yog qhov npaj ua tiav tiav? Peb npaj ncaj qha mus rau qhov kev npaj. Ncuav dej rau hauv saucepan. Thaum nws npau, ncuav lub pob. Hlwv rau tsawg cua sov kom txog thaum nws absorbs tag nrho cov dej. Lub caij nrog butter. Koj muaj peev xwm ncuav lub mis nyuj (yog tias xav tau). Ua hauj lwm nyob rau hauv ib lub phaj zoo nkauj nrog ib tus tsiaj me me.
Ua tsuag tsuag
Ntxiv nrog rau qhov hnyav nquag nquag, koj tuaj yeem muas cov porridges ntawm industrial ntau tshaj plaws nyob rau hauv lub tuam tsev ntawm tus menyuam mos noj hnub no. Lawv tsim los rau cov me nyuam yaus tshaj plaws. Txhob txhawj txog lawv cov kev zoo - xws li porridge yog pab tau rau pluas tshais rau menyuam yaus. Nyob rau txhua lub pob yeeb yuj nws yog tsim nyog los qhia tias tsis yog qhov sib xyaw xwb, tab sis kuj muaj hnub nyoog ntawm tus me nyuam, rau cov khoom no tsim. Muaj lwm cov ntsiab lus zoo. Nyob rau hauv cov cereals cov ntsiab lus ntawm tseem ceeb macro-, microelements thiab cov vitamins yog balanced. Lawv yog cov khoom noj mis nyuj thiab khoom noj khoom haus, los ntawm ib qho cereal thiab ntau yam. Thiab txawm nrog txiv hmab txiv ntoo! Tsis tas li ntawd, lawv tsim cov hmoov ntsees tshwj xeeb: rau kev tiv thaiv ntawm dysbacteriosis (nrog rau cov mob bifidobacteria), rau kev pw tsaug zog ... Yooj yim! Muaj! Nws yog cua! Koj tsis ntseeg kuv? Sim ua koj tus kheej! Tab sis qhov no tsis yog txhua yam. Muaj miv yog cov yuav luag noj. Tsis txhob kov thiab ntxuav lub pob. Ntau zaus, tsis tas yuav tsum tau ua noj. Nws yog txaus kom dilute qhov sib tov thiab ntxiv porridge hmoov rau nws. Tsis txhob hnov qab kom zoo zoo kom tsis muaj cov qog. Thiab koj tuaj yeem muab koj tus me tub los yog tus ntxhais! Thaum xub thawj, ntawm chav kawm, noj tsuas yog ib tug poob ntawm tshuaj yej diav. Tom qab ntawd, muaj rasprobovav, qhib lub qhov ncauj thiab nug ntxiv. Leej twg tsis nyiam no yummy? ..
Saturn Mamochka
COMPOSITION: 50 grams txhuv, 1 pob cov qoob loo, 3 me me inflorescences ntawm zaub paj, 1 teaspoon ntawm sunflower lossis pob kws roj, 50 grams ntshiv, 2 tablespoons. spoons ntawm mis formula mis nyuj
Kev Npaj: Nplej, ncuav 200 ml ntawm dej, muab tso rau hauv hluav taws. 10 feeb ua ntej noj mov, muab broccoli thiab carrots. Nyias boil cov nqaij, ntswj. Npaj txhij nrog zaub mash nrog rab rawg, ntxiv mis nyuj, butter thiab nqaij. Sib tov thiab coj mus rau ib tug boil. Xws li porridge yog ib qho tseem ceeb rau pluas tshais rau cov menyuam yaus, pib ntawm rau lub hlis.