Yuav kom muaj kev noj qab haus huv, koj yuav tsum muaj lub zog txaus hauv peb lub cev, thiab yog tias nws tsis txaus, ces muaj teeb meem nrog pob qij txha, adrenals lossis lub system fluorescence yuav pib. Thiab yog tias koj nyob ntev dhau lawm hauv lub hnub, nws tuaj yeem ua rau ua xua thiab hormonal kev ua haujlwm yuav raug kev txom nyem.
Sunbathing tau tuaj nyob rau tim Nkij teb chaws cov neeg koom tes ntawm Olympic Kev Ua Si, cov neeg Iyiv, cov Axilia, thiab Hippocrates paub txog kev kho zoo ntawm lub hnub ci.
Cov tawg ntawm lub hnub muaj ultraviolet thiab infrared tawg.
Ultraviolet hluav taws xob yog ntau yam tseem ceeb dua infrared rays. Nws muaj bactericidal kev txiav txim, enriches daim tawv nqaij nrog cov vitamins thiab biologically active tshuaj.
Infrared rays muaj anti-inflammatory, vasodilating thiab metabolic teebmeem. Yog li ntawd, lawv yog cov tseem ceeb rau frostbite, Burns, cov kab mob ntawm Internal plab hnyuv siab raum, myositis thiab neuralgia.
Kev siv cov tshav ntuj
Kev kis ntawm lub hnub ua rau serotonin - lub siab ntawm kev xyiv fab, tsim los ntawm cov vitamin D, uas yog cov tseem ceeb heev rau cov pob txha pob txha. Yog tias koj tawm hauv lub hnub txog li 15 feeb, koj yuav tau txais cov vitamin D ntau dua qhov nyiaj pub dawb. Ua tsaug rau cov vitamin no, peb lub cev tau txais phosphorus thiab calcium.
Vitamin D tshem cov cholesterol tawm ntawm lub cev, yog tias koj muaj theem ntawm nws, ces mus rau qhov chaw hauv lub hnub.
Thaum koj tawm hauv lub hnub, ntshav kev ua hauj lwm zoo, kev xyuam xim ntawm cov yees duab tau ua kom nrov, cov tawv nqaij ua du du thiab supple, thiab tanned ntawm daim tawv nqaij 3 zaug ntxiv tua cov kab mob. Tab sis ntau dhau lawm, koj tuaj yeem tsis sunbathe, vim hais tias nws tuaj yeem ua rau mob qog nqaij hlav, zoo li nws tau poob dej thiab ua ntsws.
Nws yog ib qho yooj yim thiab yooj yim rau kev kho lub hnub nrog kab mob ntawm daim tawv nqaij, tshwj xeeb yog koj sai tau kho pob txuv. Thaum cov tawv nqaij peels, lub qhov ncauj ntawm sebaceous caj pas yog tsis tau nrog nws. Cov neeg mob uas muaj tus kab mob psoriasis kuj raug pom zoo kom ua rau hauv lub hnub. Koj tuaj yeem siv cov tshav ntuj los kho cov kab mob uas tshwm sim tom qab tuberculosis, nqaij doog, varicose veins thiab kab tsuag, nrog rau cov tshav ntuj xws li cov nqaij me thiab cov kua qaub.
Muaj ib qho khoom noj uas zoo, rog rog, protein ntau zoo dua absorbed thiab zaub mov ua tiav, lub cev tsis muaj zog, oxidation-txo cov txheej txheem muaj zog, hlwb ua hauj lwm yog qhib kom ua.
Tshav kub muaj qhov zoo ntawm cov phev ntau lawm. Kws txawj hais tias lub caij ntuj sov ntawm spermatozoa ua loj dua.
Contraindications ntawm tau txais kev kho mob
- Yog tias koj tsis muaj ntshav txaus, ces koj tuaj yeem tsis sunbathe hauv lub hnub, vim tias qis ua tsis taus pa.
- Cov me nyuam tsis tau nto 1.5 xyoo tsis tuaj yeem siv sunbathing, tab sis cov me nyuam tsis tau muaj hnub nyoog 3 xyoos rov hauv yuav tau txais kev pab tshwj xeeb.
- Nws tsis yog hnub ci los kho cov tshuaj photodermatosis, pellagra thiab lupus erythematosus. Yog tias koj muaj siab ua kom siab, koj yuav tsum tsis txhob sunbathe.
- Nws tsis pom zoo rau sunbathe cov poj niam cev xeeb tub, vim hais tias muaj tej zaum cov kaus poom hauv lub ntsej muag.
- Nws tsis tuaj yeem ua rau lub hnub rau cov neeg uas raug kev txom nyem los ntawm kev kub ntxhov siab, vim qhov kev pheej hmoo siab ntawm kev kub ntxhov yuav nce.
- Yog tias koj raug kev txom nyem los ntawm ischemia, ces tau tus kws kho mob kuj yog ib qho tseem ceeb rau koj.
- Yeej tsis tuaj yeem hlawv cov neeg uas muaj kev mob ntshav qab zib, tuberculosis, adrenal qog, mob ntsws loj heev, mob paj hlwb, lupus erythematosus.
- Nws yog contraindicated noj hnub da dej rau cov neeg uas nyuam qhuav nyuam qhuav phais thiab muaj ib qho kev pheej hmoo tias cov ntshav tuaj yeem mus ntswg.
- Primastia thiab myomas tsis pub nyob hauv lub hnub.
- On hnub ci, qhov kev mob ntawm cov poj niam uas raug kev txom nyem los ntawm cov kab mob ntawm cov poj niam cev nqaij daim tawv plab zuj zus.
- Raws li zoo li prenolohosnennyh hlav yuav tsum nyob rau hauv lub hnub.
Yog tias koj siv lub hnub ntev da dej, koj tuaj yeem tau txais lub hnub stroke, qhov no yuav tshwm sim thaum cov hluav taws kav ntev ntev rau lub taub hau.
Cov Tswv Yim Pab Tswvyim
- Ua ntej yuav soj ntsuam cov kab mob kis tau, koj yuav tsum tau hloov mus rau cheeb tsam uas koj muaj, uas yog, dhau ntawm kev nkag siab.
- Pib nrog yam tsawg kawg nkaus. Thawj hnub nyob hauv lub hnub tsis tshaj 5-10 feeb, txhua txhua hnub nce lub sijhawm 5 feeb thiab kom txog thaum koj mus txog 1 teev.
- Them kev tshwj xeeb rau lub taub hau, nws yuav tsum nyob rau hauv qhov ntxoov ntxoo los yog them nrog ib lub siab.
- Yog tias koj muaj tawv nqaij daj, ces pib nrog 5 feeb thiab kom txog thaum koj mus txog ib nrab ib teev.
- Tsis txhob sunbathe rau ib nrab ib teev ua ntej noj mov thiab ib nrab ib teev tom qab noj mov. Qhov no tuaj yeem ua teeb meem hauv plab zom mov.
- Tsis txhob tsaug zog hauv lub hnub, koj tuaj yeem tau txais qhov cub.
- Nws yog tsim nyog nco ntsoov tias txawm nyob hauv ib hnub huab cua koj tuaj yeem tau txais kub tuag.
- Siv tshuaj pleev thaiv hnub pleev, tshwj xeeb tshaj yog tias koj twb dhau 50 lawm.