Ntau yam ntawm peb nyob rau hauv ib lub sij hawm ua ntej ib qho tseem ceeb tshwm sim pib muab lawv tus kheej nyob rau hauv thiaj li, poob phaus. Nyob rau hauv tsab xov xwm no, peb yuav pom tias yuav ua li cas kom poob phaus ib lub hlis ua ntej hnub tseem ceeb thiab rov qab mus rau qhov qub.
Cua dej da
Nyob rau hauv ob peb txheej ntawm lub caij ntuj no cov khaub ncaws, lub cev tsis ua pa txhua, thiab qhov no yog ib qho ntawm lwm yam tseem ceeb tshaj ntawm qhov hnyav tshaj. Kom hlawv rog, lub cev yuav tsum tau oxygen. Qhov ntawd yog los xyuas kom nws nkag los ntawm daim tawv nqaij, noj ib hnub da dej txhua hnub, zoo dua tom qab da dej, thaum lub qhov hws tau qhib thiab ntxuav daim tawv nqaij nqus yooj yim. Tsis txhob rush tom qab dej cov txheej txheem hnav khaub ncaws thiab ntub lub cev nrog cov tshuaj tua kab mob los yog cov tshuaj tsw qab, tos 10-15 feeb.
Nqaij ua pa
Ua nws thaum nruab hnub, as Well as thaum airways.
Ua kom koj nqus pa hauv nqus pa kom zoo dua oxygenation ntawm cov ntshav, (lub exhalation yuav tsum ntev dua hauv nqus): qhov no yuav pab kom carbon carbon dioxide nyob hauv koj lub ntsws. Carbon dioxide yuav ua rau cov hlab ntsha tuaj yeem ua rau cov hlab ntsha ntawm lub cev, uas txhais tau tias cov pa oxygen concentration hauv lub cev yuav ua rau muaj kev tshoov siab ntxiv.
Nrog ua tsis taus pa, cov ntshav yuav mob ntxiv nrog rau cov pa oxygen, uas txhais tau hais tias tawv nqaij pib khawm, thiab rog, tsis muaj hlawv, muab tso rau qhov teeb meem thaj chaw.
Aromatherapy
Txhua txhua hnub, txaus siab rau cov roj ntsha ntawm cov txiv kab ntxwv, txiv kab ntxwv qaub, cypress, txiv qaub, txiv kab ntxwv, nutmeg thiab ntoo thuv, ua kom qhov kub nyhiab. Ntxiv rau ob peb tee ntawm ib lossis ob peb lub roj rau dej, xaiv ib lub tswmciab hauv cov kabmob uas muaj ntxhiab thiab saib xyuas koj cov xwm txheej. Ua tsaug rau qhov kev qhia no yooj yim, koj tuaj yeem poob 1-1,5 kg ib lub hlis thiab txo cov tsos mob ntawm cellulite. Koj puas nyiam dua? Tom qab ntawd zaum ntawm kev noj haus, tshwj xeeb tshaj yog tsim los ntawm Fab Kis cov kws kho mob los mus kho cov duab.
Tus noj haus ntawm Parisian
Xaiv cov khoom noj txom ncauj tsawg, noj su, khoom noj txom ncauj thiab noj hmo. Thiab koj yuav tau txais tsis tshaj 1200 kcal ib hnub, raws li koj tau poob 3-4 kg ib lub hlis. Sim haus ntau dua dej (tsawg 2 liters rau ib hnub) thiab tsiv ntxiv.
Thaum sawv ntxov, haus ib khob dej rau ntawm lub plab (koj tuaj yeem nyem tawm ntawm cov kua txiv hmab txiv ntoo me me), thiab tom qab 15 feeb, noj cov txiv los yog kua txiv. Tos li 10-15 feeb thiab npaj mus noj mov thawj zaug, xaiv ib qho ntawm cov nram qab no.
Ib nrab ntawm cov txiv kab ntxwv qaub, hau qaub, rye qhob cij, tshuaj yej los yog ib lub kaus mom nrog cov piam thaj hloov. Ib feem ntawm cheese, ib tug bun nrog cereals, ib tug txiv hmab txiv ntoo custard thiab kiwi txiv hmab txiv ntoo nrog yoghurt, tshuaj ntsuab tshuaj yej.
Ib khob txiv hmab txiv ntoo nyias noj (1/4 kua, 1/4 txiv moj coos, txiv tsawb, kiwi, mandarin, 2-3 lub txiv pineapple) nrog 4-5 neeg rau, hnav ris tsho nrog yoghurt; 2hlebtsa, omelet (2 protein thiab 1 nkaub qe), ib khob kua txiv kab ntxwv los yog ib khob ntawm kas fes nrog ib leeg.
Qaib broth nrog cracker, ib nrab-avocado zaub xam lav, cws thiab zaub (lws suav, dib, lettuce), sprinkled nrog txiv qaub kua txiv thiab hnav khaub ncaws nrog txiv ntseej roj, kua txob txob nrog zaub, kua.
Daim ntawm cheese nrog zaub zaub xam lav
Ib tug nyuaj nrog slices ntawm avocado thiab lettuce, ib khob ntawm canapaceous kua txiv. Oatmeal nyob rau hauv cov mis nyuj nrog cov txiv hmab txiv ntoo qhuav thiab qab zib, ib khob yogurt los yog haus kua mis nyeem qaub. Ntses casserole hauv cov khaub ncaws, stewed zucchini, rye qhob cij, khob cij kua txiv lws suav nrog nqaij qaib nrog mis nyuj nrog qhob nplej thiab zaub ntsuab, zaub tshiab, khob cij los sis tshuaj yej nrog 1 tsp. zib ntab.
Haus ib khob yogurt, curdled mis los yog ntuj yogurt los txhim kho lub plab hnyuv microflora thiab tiv thaiv kev tua ntawm hmo ntuj tshaib plab.
Kev tiv thaiv kev nyab xeeb
Tsis muaj kev tiv thaiv tshwj xeeb rau qhov kev pabcuam txhua hli: nws yog mos muag, hnyav thiab muaj sia.
Yuav ua li cas
Nutritionists tsis tuaj yeem qhia ntev zog kom ua raws li noj cov zaub mov qis tsawg dua (li 1200 kcal).
Ua lub duav
Ua ob zaug twist: tib lub sij hawm dua tawm ntawm lub pwg ntawm lub xub pwg thiab zawm ntawm ob txhais ceg, khoov ntawm lub hauv caug, rau hauv siab los yog txhua txhua 15-20 feeb, ntswj lub hulaohup. Rau ib lub hlis ntawm kev cob qhia txhua hnub, koj tuaj yeem txo qhov ntev ntawm 5 teev.