Daim ntawv qhia rau cov nqaij ntses ci hauv cov ntawv ci Rau ib qho chaw ua noj thiab kev pabcuam rau qee yam, daim ntawv qhia no rau hake, ci hauv ntawv ci nrog zaub, zoo meej. Qhov tseem ceeb ntawm no tais, tab sis, zoo li lwm yam tau npaj rau hauv ntawv ci - yog qhov yooj yim ntawm kev ua noj thiab xav tau kev sib koom me me rau hauv kev ua noj ua haus. Tsis tas li ntawd, koj yuav tsum nco ntsoov tias nws yuav txaus rau txhua tus neeg, txij li ua ntej koj tuaj yeem suav thiab npaj tau cov naj npawb tsim nyog. Hake fillet nrog cov zaub hloov mus ua incredibly muaj kua, mos, kev sib tw thiab kev tsw qab, vim tias cov ntawv ci tsis pub rau tej daim qhuav, thiab cov kua txiv hmab txiv ntoo tawm los ntawm cov zaub tsis evaporate, tab sis soaks ntses. Yog hais tias koj xav kom txo cov calorie ntsiab lus ntawm zaub mov, ces tus tws zaub raug muab tso rau hauv cov ntses nyob rau hauv daim ntawv raw. Nyob rau hauv no version, hake fillet nrog zaub yog zoo meej rau cov neeg uas muaj tsawg-calorie kev noj haus, tab sis xav noj deliciously thiab ntau. Los ntawm lub hauv paus ntsiab lus no, koj tuaj yeem ua zaub mov thiab ntim tau lwm cov ntses dawb, tab sis yog tias koj siv cov piam thaj ntawm cov pov tseg thiab lwm yam qhuav, nws zoo dua rau kis cov zaub kib me me roj qaub cream.
Cov khoom xyaw:- Hake fillet 1000g
- Carrot 2 pcs.
- Dos 1 pc.
- Txiv lws suav 3 pcs.
- Txiv qaub 0.5 pcs.
- Sunflower refined sunflower roj 2 tbsp. l.
- Kua txob dub av 3 pinch
- Ntsev 3 pinch
- Kauj Ruam 1 Rau cov ntses khov nab kuab, khov nab kuab khov nab kuab yog ib qho kev xaiv zoo, xws li ua zaub ua noj, dos, txiv lws suav, kua txiv qaub, zaub roj thiab cov txuj lom.
- Kauj ruam 2 Carrots nrog cov dos los ntxuav thiab txiav.
- Kauj Ruam 3 Ua ntej 2 diav hauv ib lub lauj kaub. Zaub roj thiab kib zaub kom txog thaum lub dos yog pob tshab.
- Kauj Ruam 4 Ntxuav txiv lws suav thiab txiav lawv hauv voj voog.
- Kauj ruam 5 Pre-unfrozen ntses fillets, ntxuav thiab txiav mus rau hauv feem. Txhua piece yog pw on ntawv ci, sprinkled nrog kua txob, ntsev thiab sprinkle nrog txiv qaub kua txiv.
- Kauj Ruam 6 Ces nteg 1-2 dia saum ntses. zaub kib.
- Kauj Ruam 7 Thiab muab 1-2 voj voog ntawm lws suav saum.
- Kauj Ruam 8 Tightly qhwv cov ntawv ci thiab muab cov fillets ntawm lub tais ci.
- Kauj Ruam 9 Ci hauv qhov cub txhuam kom txog li 180 ° C rau 25 feeb. Pab nrog zaub los yog boiled qos yaj ywm.